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Posts Tagged ‘Steps’

The mind unlearns with difficulty what it has long learned.
   —   Lucius Annaeus Seneca
A journey of a thousand miles must begin with a single step.
   —   Lao-tzu
[We are going to HAVE to be in it for the long haul folks.  So, get settled in…  There’s lots of work ahead.  —  KMAB]
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On This Day In:
2020 And So Must Good Government
2019 Are You Done Watching?
2018 Spineless Capitulation By The Democrats
Woe Is Me…
2017 Sincerely Yours
2016 Only Good To Say
2015 A Series Of Temporary Conditions
2014 Gaps
2013 Duty
2012 Cost Not Price
Superheroes
2011 The Simple Normalcy Of Everyday Life – “Squirrel!”

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Last Saturday, was my 65th birthday.  Ten years ago, I took the week to jog 55 miles.  Because I’ve been having issues with my AFib, I haven’t been in a position to even consider trying to do the same thing for this birthday…

65K on 65Yrs

Instead, I decided to try to march-in-place for 65,000 steps.  As a subset, I did do my 30 minute dog walk and of course there is the regular amount of steps one would take in a day.  (I try to do a minimum of 7,500 steps.)  My prior FitBit maximum for a day was 50,000 steps which included the dog walk and a 5K jog.  Anyway, it was a long haul, but I made it.  I got my first 55K, my first 60K and then my 65K!  Sore back and sore knees at the end of the day, but otherwise no significant issues the following day.  And, yes, 544 minutes is over 9 hours to get it done.  LoL!!
Life can be full of small, daily achievements…
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On This Day In:
2019 Tomorrow’s Bread
2018 Impeach 45: Make America Great Again
2017 Training Shoulders
2016 You Just Have To Care
Day 4 – Blending
2015 My Slow Education
2014 Great Service
2013 You Really Should Wear More Sweaters
Here I Am God
2012 The Serenity Prayer
2011 The Victory Of Life

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