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Posts Tagged ‘San Francisco 49ers’

Image of me in 49er sweat shirt

49ers Going To SB54!!!

Yes!!!   Today, my “local” American Football team, the San Francisco 49ers (who are actually based in the San Jose / Santa Clara area) defeated the Green Bay Packers by the score of 37 to 20 (and it really wasn’t that close) in the NFL National Conference championship game.  Now, on we move on to face the Kansas City Chiefs in two weeks at a neutral location (Miami, Florida) for Superbowl LIV (that’s 54 for those of you who don’t know your Roman numerals).
This is a hard game for me because although I’m a lifetime supporter of the “Niners”, but I was born in Kansas City and, until the 1990’s, supported the Chiefs as my “AFC” (American Football Conference) team.  The 49ers are in the Western Division of the National Football Conference (“NFC”).  So, either way, I can’t “lose” the game, but I sure will be rooting for the Red and GoldGo Niners!!!
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On This Day In:
2019 Are Your Dogs Barking?
Dangerous Waistcoats
2018 And 40+ Years Later?
2017 He Is Alone
2016 Compensation
2015 Charlie Redux
2014 The Crux
2013 Erosion And Rechannelling
Alliance, n.
2012 How Many Thought… (One I Know Of)
Choices And Decisions
2011 Speed Spoils
Simply Intended
2010 A Second 4 Hour Jog

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EVERY year I say the same thing in August:  “There are only two valid tests for a successful San Francisco Forty-Niner season – Did we win the Super Bowl or did we beat the Rams twice?
You see I grew up watching the Niners win one(1!!!) game against the Los Angeles Rams in ten years.  In the 1980s-90s, when we went on to win five Super Bowls in fourteen years, I still had the same question?  I don’t care about anything else if we don’t win the Super Bowl that year except:  “Did we beat the Rams twice?”  If the answer to either question is “yes”, then we had a good year.  Otherwise, I don’t want to hear about appearing in the Super Bowl, winning the NFC, winning the Western Division, having a winning record – or ANYTHING else.  Win the Super Bowl or beat the Rams twice…
Of course, anybody will tell you it’s also nice to beat the Dallas Cowboys and the Oakland Raiders in the same season as either of the two above, but they are DISTANT seconds to the two defining conditions mentioned above.
Anyway, my point is we (the Forty-Niners) are halfway there…  Today, we went down to LA and put a whipping on the Rams (27-7).  We are now halfway to a successful season without even having to play in the Super Bowl.  Traditionally, NFL teams which finish with 10 wins in a season, make the playoffs.  We now have 5 wins with 11 games to go.  In theory, we only have to play .500 ball to make the playoffs.  Bottom Line:  our next game against the Rams is on 22 December.  Go Niners!!!
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On This Day In:
2018 VOTE – We Need A Wave
2017 Soothe, Inspire And Recharge
2016 Aren’t We?
2015 Cold Embrace
2014 Delightful
2013 Apprenticeship
2012 Curtain Rods
2011 A Living Force
2010 BART Rides – A Tipping Point

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The end of day eleven and the morning of day twelve…
Morning weight: 355lbs.  (on Day 12)
I am down / down “1/18”.  As in, 1lb down from yesterday and 18lbs down from my fasting start weight: 373lbs  (the morning of Day 1).
After walking Shiva, I went up to my brother’s (Sean) house to visit and to watch the San Francisco (actually the San Jose) Forty-Niners play the Tampa Bay Buccaneers.
I went up in the morning so we could have some time to kick it before the game started.  We did that for about an hour and then spent most of another hour reviewing the movies and TV shoes my brother has been binge-ing on.  He has kidney failure and goes to dialysis four times a week.  Most of the remaining time he is recovering from the dialysis and watching the tube.  He says half the time he is sleeping and the tube is watching him.  He is really starting to get into foreign entertainment (Asian, Middle-Eastern, Indian and some European).  We were joined by my sister’s husband (Art) for the game itself.  The Niners won and it was a satisfying victory keyed more by the defense (two interceptions for touchdowns) than by the offense.  Still, a win is a win.
After the game and drive home, I relaxed for a minute and then went for an evening swim (7:10pm-8:10pm), so I did get a little bookend exercise for the day.
I stopped drinking three hours before bed and, again, did not have to get up during the night.  I’ll give it a few more days, but it certainly seems like that’s going to end up being a key to losing weight (a restful sleep).  For some reason my FitBit gave me an extra two hours of sleep – including an extra hour of “deep sleep”, which started before I even went to bed.  I guess it just can’t tell when you stop moving and your heart slows and when you are actually asleep.
As of this morning, I consider myself to be losing actual weight now.  As I’ve frequently mentioned, the best estimates are that you (we / I) have between 7 and 15 pounds of stomach content at any given time.  This is food “in processing” along the pipeline from mouth to bum.  When juicing, most of this gets eliminated after the first few (4) days.  This explains the rapid weight loss during the first few days of a juice fast.  It also explains the rapid weight gain when you come off the fast and begin to refill the stomach content.  From my reading, the 7 to 15 pound range is the best estimate for average adults and not reflective of obese or morbid obesity.  I assume morbidly obese folks will have even larger stomachs than average adults and therefor would start off with more stomach content and more weigh to shed.  I don’t know if this is a fact or just my opinion, but assuming it’s valid, this means that at 18 to 20 pounds loss I am probably finally stating to get to my non-content weight loss.  I am certainly hoping that is true, anyway.
I’m now more than halfway through week two and proceeding day to day…  And, so it goes…
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On This Day In:
2018 Worry (x2)
2017 Still Working
Gold In The Morning Sun
2016 Power Inside
2015 Sometimes I Feel Small
2014 It Slipped Away
2013 Corollary
2012 Working Retired
2011 The Web Is Not Authoritative! (Really?)

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Today the San Francisco Forty Niners won their wildcard playoff game against the Green Bay Packers by 23 to 20!  Go Niners!!
While I am obviously happy with the result, I am increasingly frustrated by watching the “game”.  Not just this game – all NFL (National Football League) games.  It really seems to me as if the refs (League?) have decided not to play the games by the rules.  The most egregious of these “no-calls” is pass interference.  Basically, a defender is allowed to butt/jam an offensive receiver once during the first five yards from the line of scrimmage (where the play starts).  After that, anything but “incidental” contact is considered “pass interference” until the ball touches the offensive player.  There are also a couple of ancillary rules, for example, a defensive player must “play the ball”.  This means the defender cannot watch the offensive player and then knock the ball away while making no attempt to see where the ball is.  Another rule is that both players have the right to catch the ball once it is in the air.  This also means an offensive player cannot strike the defensive player while the ball is in the air.
What is actually happening is that both teams’ players are now fighting each other in and after the 5-yard zone and before and after the ball is in the air.  And the Ref’s are letting them (the players) “play on”.  “Letting the players, play” is TV commentator speak for players breaking the rules and the refs doing nothing about it.  It has gotten so bad that at least one team (the Seattle Seahawks) coaches their team to “play aggressively” (i.e. ignore the rules) because they “know” the refs won’t throw a flag on every play.
The problem, of course, is the coaches are correct because the League allows it, not because the refs won’t do it.  In reality, if the League instructed the refs (and advised the teams) that these tactics are in violation of the rules and penalties should (will) be enforced from the start of each game, then the refs would comply, the coaches and players would recognize the rules are being enforced and they would then stop breaking the rules.
Now before any Seattle fans get all bent out of shape by my comments, let me just say: I’ve noticed over the last few weeks that the Niners have begun to play the same “aggressive” game.  I am not excusing my team, just as I am not accusing the Seahawks, in specific.  My accusation is against the NFL.  You either have rules and throw flags when the rules are violated or you get rid of the rules which you don’t want to consistently (and fairly) enforce.  It seems like a simple choice to me…
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On This Day In:
2013 Spoiling For Fame?
2012 How Many?
2011 Too Tired To Chat Much
2010 I Must Be Crazy!!

 

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The foundation of a standard of performance is attention to detail.
 

—  Bill Walsh
Former 49er Head Coach
As quoted in “The Genius“, by David Harris
 

[“Attention to detail, private!” was another of those sayings my old Drill Sergeant used to beat me over the head with…  Who knew he might have been a great coach!  —  KMAB]
 

 

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What matters most is what you expect from yourself.  The players who do the best are those who expect the most.  They play every down matched against their own expectations.  That’s how you win games and sustain a season.
 

—  Bill Walsh
Former 49er Head Coach
As quoted in “The Genius“, by David Harris
 

[Happy Birthday, Sarah! 

The quote above is also about how you live your life without regrets… 

 Love, Dad  —  KMAB]

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Players must execute.  They can’t depend on emotion to win.  It doesn’t matter how much you want to win the game.  Everyone in the NFL is intense.  It’s foolish to think we can out intensity them.  The bottom line is: Can we execute a series of plays almost flawlessly?  Only through repetition and experience with those plays can each player complete the necessary assignments.  If you want something too badly, you can throw yourself out of sync trying to make a play that isn’t really achievable.  It’s not the attitude or the personnel that does it.  It’s how well you do things.  Don’t count on heroics.  Count on execution, on the things we have practiced and are good at.
   —  Bill Walsh
Former 49er Head Coach
As quoted in “The Genius“, written by David Harris
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