It Was A Very Good Year

At the start of each football season, I say the same thing:  “Two things define a “good season” for the 49ers – 1)  win the Super Bowl, or 2)  beat the Rams twice.  I don’t care if we go 2 and 15, as long as we beat the Rams twice.“
Today we were defeated in the NFC (National Football Conference) Championship Game by the Philadelphia Eagles.  It was not a close loss.  It was a resounding beat down (31 – 7) based on the final score.  Congratulations to the Eagles and their supporters!
As a LONG time 49er fan, I am (of course) disappointed in the defeat, but this was a VERY good year for us.  No, we didn’t win the Super Bowl – we didn’t even qualify to lose the Super Bowl.  But, if you look back at my earlier standard for a “good season”, we DID beat the Rams twice.  Please recall this is (was) the defending Super Bowl Champion Rams (last year), which beat us in NFC Championship Game to go on an play in the Super Bowl.  Last year, I qualified my original standard to insert: “Defeat the Rams in the playoffs” as #2 and the original #2 became number three.
After review, I added:  defeat the Dallas Cowboys in the playoffs or defeat the Cowboys and / or the Raiders in the regular season.  Defeating the Cowboys in the playoffs is a borderline #4, but beating either the Cowboys or the Raiders in the regular season is really just a sweetener – nowhere near satisfying enough to make an otherwise unsuccessful season a “good” one.
So…  How did the Niners do this season?
1)	No Super Bowl win  – oh, well…  You can’t win (or lose) if you don’t qualify.
2)	Beat the Rams twice in the regular season – sho ’nuff!!  We smoked them twice within five weeks:  03 Oct (24 – 9) and then 30 Oct (31 – 14)!!
3)	We beat the Cowboys in the playoffs:  19 – 12, and,
4)	We beat the Raiders in the regular season:  37 – 34
5)	NFC – Western Division Champions
6)	Winner of two playoff games
Unfortunately, luck, injuries and good / bad calls are a part of every game and every season.  It’s hard to say which individual breaks / events were the most significant.  Obviously, losing your two suited-up quarterbacks was important, but the defense played (most of the game) well enough to win if a few of the other things had gone our way.
And so our team will watch the Super Bowl from their living room couches instead of from the sidelines – just like us…  There’s always next year!
And once the taste of this last game fades, we’ll all realize (remember) this was a VERY good year.
So, I’m offering a big THANK YOU to the team and all the staff of this year’s San Francisco Forty-Niners!!  Rest.  Recover.  And, let’s get ’em next season!
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On This Day In:
2022	A Murmuring Note
2021	Satisfied If Not Fulfilled
	You Don’t Know
	Urban Ballroom
2020	R.I.P. Kobe
2019	Looks A Lot Like #45
2018	Trying To Stay Young
2017	Seems Reasonable To Me
2016	We Can Get Through This Together (In Time)
2015	How Long Is A Piece Of String?
2014	Heathen, n.
2013	Wisdom’s Folly
2012	When The Student Is Ready
	Disconnected Leadership
2011	The Complex Richness Of Life

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On To Superbowl LIV (54)!!

49ers Going To SB54!!!
Yes!!!   Today, my “local” American Football team, the San Francisco 49ers (who are actually based in the San Jose / Santa Clara area) defeated the Green Bay Packers by the score of 37 to 20 (and it really wasn’t that close) in the NFL National Conference championship game.  Now, on we move on to face the Kansas City Chiefs in two weeks at a neutral location (Miami, Florida) for Superbowl LIV (that’s 54 for those of you who don’t know your Roman numerals).
This is a hard game for me because although I’m a lifetime supporter of the “Niners”, but I was born in Kansas City and, until the 1990’s, supported the Chiefs as my “AFC” (American Football Conference) team.  The 49ers are in the Western Division of the National Football Conference (“NFC”).  So, either way, I can’t “lose” the game, but I sure will be rooting for the Red and Gold.  Go Niners!!!
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On This Day In:
2022	Pass A Voting Rights Act For Democracy’s Sake
2021	Tomorrow President Biden Starts Wrestling
	Good-Bye #45
2020	The Burden Of Faith
	On To Superbowl LIV (54)!!
2019	Are Your Dogs Barking?
	Dangerous Waistcoats
2018	And 40+ Years Later?
2017	He Is Alone
2016	Compensation
2015	Charlie Redux
2014	The Crux
2013	Erosion And Rechannelling
	Alliance, n.
2012	How Many Thought… (One I Know Of)
	Choices And Decisions
2011	Speed Spoils
	Simply Intended
2010	A Second 4 Hour Jog

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2019 49ers Season Starts 5-0!!

EVERY year I say the same thing in August:  “There are only two valid tests for a successful San Francisco Forty-Niner season – Did we win the Super Bowl or did we beat the Rams twice?“
You see I grew up watching the Niners win one(1!!!) game against the Los Angeles Rams in ten years.  In the 1980s-90s, when we went on to win five Super Bowls in fourteen years, I still had the same question?  I don’t care about anything else if we don’t win the Super Bowl that year except:  “Did we beat the Rams twice?”  If the answer to either question is “yes”, then we had a good year.  Otherwise, I don’t want to hear about appearing in the Super Bowl, winning the NFC, winning the Western Division, having a winning record – or ANYTHING else.  Win the Super Bowl or beat the Rams twice…
Of course, anybody will tell you it’s also nice to beat the Dallas Cowboys and the Oakland Raiders in the same season as either of the two above, but they are DISTANT seconds to the two defining conditions mentioned above.
Anyway, my point is we (the Forty-Niners) are halfway there…  Today, we went down to LA and put a whipping on the Rams (27-7).  We are now halfway to a successful season without even having to play in the Super Bowl.  Traditionally, NFL teams which finish with 10 wins in a season, make the playoffs.  We now have 5 wins with 11 games to go.  In theory, we only have to play .500 ball to make the playoffs.  Bottom Line:  our next game against the Rams is on 22 December.  Go Niners!!!
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On This Day In:
2021	What Matters To Me
	With The Slamming Of The Door
2020	Make Voting A Habit
	You Ought To Hear Him Tell His Stories
2019	2019 49ers Season Starts 5-0!!
	Will Any Republican Senator Vote For Impeachment?
2018	VOTE – We Need A Wave
2017	Soothe, Inspire And Recharge
2016	Aren’t We?
2015	Cold Embrace
2014	Delightful
2013	Apprenticeship
2012	Curtain Rods
2011	A Living Force
2010	BART Rides – A Tipping Point

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Day 11: 49ers Win

The end of day eleven and the morning of day twelve…
Morning weight:  355lbs.  (on Day 12)
I am down / down “1/18”.  As in, 1lb down from yesterday and 18lbs down from my fasting start weight:  373lbs  (the morning of Day 1).
After walking Shiva, I went up to my brother’s (Sean) house to visit and to watch the San Francisco (actually the San Jose) Forty-Niners play the Tampa Bay Buccaneers.
I went up in the morning so we could have some time to kick it before the game started.  We did that for about an hour and then spent most of another hour reviewing the movies and TV shoes my brother has been binge-ing on.  He has kidney failure and goes to dialysis four times a week.  Most of the remaining time he is recovering from the dialysis and watching the tube.  He says half the time he is sleeping and the tube is watching him.  He is really starting to get into foreign entertainment (Asian, Middle-Eastern, Indian and some European).  We were joined by my sister’s husband (Art) for the game itself.  The Niners won and it was a satisfying victory keyed more by the defense (two interceptions for touchdowns) than by the offense.  Still, a win is a win.
After the game and drive home, I relaxed for a minute and then went for an evening swim (7:10pm-8:10pm), so I did get a little bookend exercise for the day.
I stopped drinking three hours before bed and, again, did not have to get up during the night.  I’ll give it a few more days, but it certainly seems like that’s going to end up being a key to losing weight (a restful sleep).  For some reason my FitBit gave me an extra two hours of sleep – including an extra hour of “deep sleep”, which started before I even went to bed.  I guess it just can’t tell when you stop moving and your heart slows and when you are actually asleep.
As of this morning, I consider myself to be losing actual weight now.  As I’ve frequently mentioned, the best estimates are that you (we / I) have between 7 and 15 pounds of stomach content at any given time.  This is food “in processing” along the pipeline from mouth to bum.  When juicing, most of this gets eliminated after the first few (4) days.  This explains the rapid weight loss during the first few days of a juice fast.  It also explains the rapid weight gain when you come off the fast and begin to refill the stomach content.  From my reading, the 7 to 15 pound range is the best estimate for average adults and not reflective of obese or morbid obesity.  I assume morbidly obese folks will have even larger stomachs than average adults and therefor would start off with more stomach content and more weigh to shed.  I don’t know if this is a fact or just my opinion, but assuming it’s valid, this means that at 18 to 20 pounds loss I am probably finally stating to get to my non-content weight loss.  I am certainly hoping that is true, anyway.
I’m now more than halfway through week two and proceeding day to day…  And, so it goes…
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On This Day In:
2021	Access Is Good
	The Sun Is Shining
	No Recall
2020	Give Me A Minute To Think About That…
	November 3rd Is Coming!
	An Eye For An Eye
2019	Is #45 Warning Alabama Again?
	Day 11: 49ers Win
2018	Worry (x2)
2017	Still Working
	Gold In The Morning Sun
2016	Power Inside
2015	Sometimes I Feel Small
2014	It Slipped Away
2013	Corollary
2012	Working Retired
2011	The Web Is Not Authoritative! (Really?)

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No Flags League

Today the San Francisco Forty Niners won their wildcard playoff game against the Green Bay Packers by 23 to 20!  Go Niners!!
While I am obviously happy with the result, I am increasingly frustrated by watching the “game”.  Not just this game – all NFL (National Football League) games.  It really seems to me as if the refs (League?) have decided not to play the games by the rules.  The most egregious of these “no-calls” is pass interference.  Basically, a defender is allowed to butt / jam an offensive receiver once during the first five yards from the line of scrimmage (where the play starts).  After that, anything but “incidental” contact is considered “pass interference” until the ball touches the offensive player.  There are also a couple of ancillary rules, for example, a defensive player must “play the ball”.  This means the defender cannot watch the offensive player and then knock the ball away while making no attempt to see where the ball is.  Another rule is that both players have the right to catch the ball once it is in the air.  This also means an offensive player cannot strike the defensive player while the ball is in the air.
What is actually happening is that both teams’ players are now fighting each other in and after the 5-yard zone and before and after the ball is in the air.  And the Ref’s are letting them (the players) “play on”.  “Letting the players, play” is TV commentator speak for players breaking the rules and the refs doing nothing about it.  It has gotten so bad that at least one team (the Seattle Seahawks) coaches their team to “play aggressively” (i.e. ignore the rules) because they “know” the refs won’t throw a flag on every play.
The problem, of course, is the coaches are correct because the League allows it, not because the refs won’t do it.  In reality, if the League instructed the refs (and advised the teams) that these tactics are in violation of the rules and penalties should (will) be enforced from the start of each game, then the refs would comply, the coaches and players would recognize the rules are being enforced and they would then stop breaking the rules.
Now before any Seattle fans get all bent out of shape by my comments, let me just say:  I’ve noticed over the last few weeks that the Niners have begun to play the same “aggressive” game.  I am not excusing my team, just as I am not accusing the Seahawks, in specific.  My accusation is against the NFL.  You either have rules and throw flags when the rules are violated or you get rid of the rules which you don’t want to consistently (and fairly) enforce.  It seems like a simple choice to me…
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On This Day In:
2022	Just Waiting
2021	Tomorrow: Will Republicans Choose Democracy Or Tyranny? (Well, I guess we know which one they chose…)
	How Long Must I Dream?
2020	On Killing Foreign Generals…
2019	Patient Understanding
2018	I Don’t Need No Stinkin’ Form
2017	Fashionista
2016	A Faulty Model Of God
2015	Non Sequitur
2014	No Flags League
	I Ain’t Who Am
2013	Spoiling For Fame?
2012	How Many?
2011	Too Tired To Chat Much
2010	I Must Be Crazy!!

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Attention To Detail

The foundation of a standard of performance is attention to detail.
—    Bill Walsh
Former 49er Head Coach
As quoted in:  “The Genius“;  written by:  David Harris
[“Attention to detail, private!” was another of those sayings my old Drill Sergeant used to beat me over the head with…  Who knew he might have been a great coach!    —    kmab]
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On This Day In:
2022	Completely Reasonable To Worry
2021	Seeking Happiness
	Check Your Watch
2020	Expectation For The Near Future
2019	Indian Myth
	Did He Even Have The Courage To Ask?
2018	Nothing
2017	Approval First
2016	In Search Of Words
	Day 2 – Blending
2015	At What Price?
2014	Intricate And Subtle Order
2013	Attention To Detail
2012	Aequanimitas!
2011	Consider This

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Expectations

What matters most is what you expect from yourself.  The players who do the best are those who expect the most.  They play every down matched against their own expectations.  That’s how you win games and sustain a season.
—    Bill Walsh
Former 49er Head Coach
As quoted in:  “The Genius“, written by: David Harris
[Happy Birthday, Sarah!
The quote above is also about how you live your life without regrets…
Love, Dad    —    kmab]
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On This Day In:
2022	Finding Your Strength
2021	Step By Step Find Strength
	Keep Searching
2020	Giving Thanks
2019	One A Day
2018	Try
2017	You’re Starting To Make Us Feel Old
2016	Focus
2015	Challenging Legacy
2014	Happy 21st Birthday!
2013	Expectations
2012	Trust Him Smile
2011	Why Change?

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Execution Not Intensity

Players must execute.  They can’t depend on emotion to win.  It doesn’t matter how much you want to win the game.  Everyone in the NFL is intense.  It’s foolish to think we can out intensity them.  The bottom line is:  Can we execute a series of plays almost flawlessly?  Only through repetition and experience with those plays can each player complete the necessary assignments.  If you want something too badly, you can throw yourself out of sync trying to make a play that isn’t really achievable.  It’s not the attitude or the personnel that does it.  It’s how well you do things.  Don’t count on heroics.  Count on execution, on the things we have practiced and are good at.
—    Bill Walsh
Former 49er Head Coach
As quoted in:  “The Genius“;  written by:  David Harris
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On This Day In:
2022	Against Considerable Odds
2021	Only 10
	Just A Hopeless Case
2020	What We Know About Ourselves
2019	But It Feels Dirtier Lately
2018	I Remember Some More Than Others
2017	Creating Reality
2016	Come, Read To Me Some Poem
2015	Exceeding Service
2014	Still Learning
	Hospitality
2013	Execution Not Intensity
2012	Charles Carroll Of Carrollton (The Only Catholic Founder)
2011	Life Works
	Pay Like Hell
	Prosperity Finds Its Way Up

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Infinitely Care

The critical factor whenever people work together, is that they expect something of each other.  It’s not just that the coach expects a lot of the players — it’s the fact that the players expect a lot of each other.  We establish a standard of performance here where each man is an extension of his teammates.  We prepare for every contingency and through all of this there is a single thrust — sacrifice for your team because you infinitely care.  You are truly a Forty Niner when you aid and assist each other, when you believe in each other.
—    Bill Walsh
Former 49er Head Coach
As quoted in:  “The Genius“, by David Harris
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On This Day In:
2022	One Link In The Chain
2021	Life Measures
	First Thing Every Morning
2020	Like #45 And Many Of His Supporters
(Leap Year 29th)	With Some Epic Scenery Along The Way
2019	Creative Prayer Time
	ADF: Day 9:5
2018	#DumbDonald: Start With Hearing What You Don’t Want Said
2017	The Press Is NOT The Enemy
2016	It Ain’t Easy
(Leap Year 29th)	Or Try To, Anyway…
(Leap Year 29th)	Circles Within Circles
2015	A Series Of Funerals
2014	And Your Point Is?
2013	Infinitely Care
2012	In My Room
(Leap Year 29th)	Stingray – TV Series Review  (This is my most popular post since starting my blog – hands down!  It still draws hits almost every week.  The hits seem to come mostly from Central Europe.  I guess the show must be in syndication there.  //  2020 update:  While this is still my all-time, most popular post, it is no longer being viewed every week – or even every month.  I guess the show is no longer in syndication.)
(Leap Year 29th)	A Single Thread
2011	Lyrical Mixture
	Teaching = Translating

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Batting 1.000

Well, there’s something to be said for consistency…
So far, since I’ve started making predictions about the Super Bowl on this blog, I’ve picked the wrong team winning three times on the run.  The only “really” bad part of all this is that this time, it was my favorite team – the San Francisco Forty Niners – which I picked (and who lost).
Congratulations to the Baltimore Ravens for the victory!
The pain is still too fresh to offer much more analysis.  So I won’t bother…
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On This Day In:
2022	Why Do Republicans Still Follow A Con-Artist / Loser?
2021	Guns Or Butter
	Caught Up In The Magic
2020	Haunting Illusions
	True Color
	Crackin’ The Flags
2019	Maybe A Slight Advantage
	We Should Never Give Up On Our Dreams
2018	As I Recall
2017	Truly Generous
2016	Choose Your Destiny
2015	Fast And Firm
2014	Neither Head Nor Heart
2013	Lonely, Foolish, Love Songs
	Batting 1.000
	Coward, n.
2012	At Least A Little More Difficult
2011	Speaking Of Fear

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Super Bowl Prep

For the last two years, about this time, I make my Super Bowl predictions.  I try to pick the winner, predict the score and explain why.  So far, I’m zero(0) for two(2) on my picks.  However, I’m not so easily deterred that I won’t try again.
Now, in the interest of full disclosure I will have to admit that I am a lifetime San Francisco Forty Niners fan.  This means my “normal” sense of objective reasoning will have to be set aside for this posting.
I believe the 49ers will easily win the Super Bowl to the tune of something like 34 to 13.  That’s correct!  We will score four touchdowns and two field goals and they will score one touchdown and two field goals.
The 49ers met the Baltimore Ravens last season on Thanksgiving night and they defeated us 16 to 6.  They scored one touchdown and three field goals to our (only) two field goals.  The difference in the game was nine(9!) sacks of our quarterback (Alex Smith).  This was very much a defensive battle and Ray Lewis, the Ravens middle linebacker did not play due to injury.  This year, neither team has as good a defense as they had last year.  I personally think the age (and related slowness) of the Ravens linebackers will prove to be their downfall.  The Ravens other great linebacker (Suggs) has been slowed by injury this year and is not his pass rushing best any more.  Not to take too much credit from the Ravens that night, the fact is the game was played on a short week (for both teams) but we had to spend a day traveling to Baltimore.  I honestly feel it they had had to come to us OR if the game was on a normal Sunday, we would have prevailed.
On the other side, our new quarterback (Kaepernick) is much more athletic than our quarterback from last year (Smith).  Kaepernick is also a much better deep thrower than Smith.  I believe Kaepernick will open with runs to draw the Raven linebackers close, then throw to Vernon Davis (our tight end) in mid-range, and then go over the top (and center) to Randy Moss.  With the Ravens thinking center and deep, Kaepernick will switch to shorter routes (in and outside) to Michael Crabtree.  With the Ravens dropping back to protect the pass, the 49ers will interweave the ground pounding of Frank Gore.
The Ravens offense is a mirror of the 49ers, but not as good.  Flacco is a good deep thrower, but we have a better pass rush than they’ve seen in a while.  Pitta is a large target as a tight end, but he is not as fast as V. Davis and our linebackers are better pass defenders than the Raven’s are.  Reed is their best pass defender, but he has lost a step.
So, this will be a VERY physical game, but the 49ers should win handily…
“The Genius” — Book Review:
About a month ago, I picked up:  “The Genius” by David Harris (2008©).  The sub-title is:  “How Bill Walsh Reinvented Football and Created an NFL Dynasty“.
To be honest, I was expecting another “puff-piece” about how great and good Bill Walsh was.  (Walsh passed away 30 July 2007.)  The reality is (was) that he was not a particularly nice man – even if he was a great head coach.  Walsh is made to seem almost bi-polar and manically depressive in this book.  I don’t question this impression.  I just wonder that twenty years after the fact, so much of this is “new” to me.  I bought this book expecting to “re-live” some of the good-old days.  The book is a very fast read (which I didn’t expect) and was perfect to squeeze in in-between our winning the NFC Conference Championship and going on to the Super Bowl.
If you are looking for a book to advise you how to build a winning football (or sports) program, this one won’t be of much use.  If you’re looking for an in-depth explanation of the “West Coast Offense”, sorry, still no joy here.  If you’re looking for how to evaluate college players for drafting to create a winning team, nope.  How to create a game plan or manage an actual game, nope and nope again.
So why is this book “good”?  (I highly recommend it!)
Because it reminds of what must be sacrificed in order to reach the top (of any profession) and stay there.  It is a cautionary tale of an intelligent, forward looking and forward thinking man who could not separate sports losses from personal failures and suffered terribly / emotionally for it.
Although I enjoyed every Walsh (49er) victory, I also found his personnel actions disloyal and sometimes despicable.  This was true “back in the day” (when they were happening) and more so as I read this book.  That’s not to say Walsh wasn’t doing these things for the good of the team.  It’s just I found them morally objectionable.
It seems, for the last chapters, that Walsh, after his own retirement, made a concerted effort to try to befriend the players he treated so badly during their careers.  I’m happy he was able to convince them there was nothing personal in his intent while he was coaching.  It is stated that many former players came to have great affection for him, even a sense of love.  I think this a “common” response among people who feel someone tried to get the very best out of them – even more than the person themself felt they had to offer.
It’s a shame that a “truer” genius could not have found a way to be both a great coach and a better person at the same time.
In conclusion – Go Niners!!  Beat the Ravens!!
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On This Day In:
2022	An Experiment Without A Control Group
2021	Seeking Center
	Your Love Is Near
2020	You Mean I’m STILL In School?
2019	Finishing Work
2018	Diversity
2017	Timely Planning
2016	Just Too Easy To Know Fewer And Fewer
2015	A Fine Balance
2014	Next Rung
2013	Super Bowl Prep
	Romantics
	A Goal For Zen?
2012	Mutant Powers Of Obsession
2011	Federal Stars
	Mud Pie

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Niners Are NFC West Division Champions!!

Here I am celebrating the San Francisco 49ers return to the NFL playoffs by winning the NFC Western Division with a thumping (26 to 0) of the St. Louis Rams — wearing my new 49er cap.
Celebrating the Niners return to the playoffs Closeup of the Division Champ Cap
Before the season starts, I always remind everyone (for me) the Niners have a simple measure of success every year:  1)  win the SuperBowl;  or, 2)  beat the Rams twice!!  It’s nice to beat the Cowboys or the Raiders (if we face them that year), but the main two goals each year are the same…  If we don’t win the SuperBowl, I don’t care if we’re 2-14 as long as we beat the Rams twice!!
There were three things which made the division clinching win extra sweet – we beat the Rams, we shut them out, and, we won the division at home (10 – 2 record so far).  We play them again on the last week of the regular season.  To guarantee a successful season, we MUST win that 2nd game!
Go Niners!!!
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On This Day In:
2021	And Ever
	Love Wouldn’t Lie
2020	Why I Used To Jog At Dawn
	Seeing You In His Arms
2019	The Most Pressing Task
	Don’t Mess With The Lady
2018	Seek A Clear View
2017	Living With Myself
2016	Still Looking In Mirrors?
2015	Fear No Evil
2014	And Nothing Can Be As Tragic As…
2013	Your Tax Dollars At Work
2012	Historically Unacceptable
2011	Niners Are NFC West Division Champions!!
	The Essence Of Leadership

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