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Last evening we attended the kick-off re-election gathering / party for my daughter (Rebecca), who is running to keep her seat on the Contra Costa County Community College Board. If re-elected, this will be her second four-year term on the board. Even though a junior member of the Board, she has already completed a year long rotation assignment as Board president and she hopes to be able to continue to bring her energy / exuberance to bear helping students achieve their life ambitions via affordable education. | |
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Ever the proud dad, I encourage everyone reading this to make a donation at: Rebecca Barrett for Community College Board 2022 | |
If a donation is beyond your means, I hope you will get involved in your local politics and make your part of the world a better place for all. Believe it or not, your limits ARE your imagination and your willingness to stand up and participate in making the future you want to see. | |
If nothing else, please be a part of the solution: register for and VOTE in the upcoming election(s)! | |
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On This Day In: | |
2021 | Living At The Edge |
A Simple Song | |
More Sounds (Guitar Review) | |
2020 | Poor Proof |
Right From The Start | |
You Voted For An Incompetent And Corrupt Business Person To Drain A Political Swamp | |
2019 | I Wish This Were More True |
2018 | Used To Rejection |
Day 16: Looking Ahead (Just A Little) | |
2017 | Tonight |
I Rejoice | |
2016 | Conscientious Courage |
Speaking Of Which… | |
2015 | The Beautiful Snow |
2014 | Nurtured By The Voices |
2013 | Précis |
2012 | Fear And Understanding |
2011 | Just Being Human |
Posts Tagged ‘Pictures of Me’
Boxing Day 2020
Posted in Family and Friends, Pictures, tagged Boxing Day 2020, Family, Pictures of Art and Me, Pictures of Carm, Pictures of Carm and Art, Pictures of Carm and Me, Pictures of Me, Pictures of Mom and Me on December 27, 2020| 2 Comments »
Here are some photos of our visit to my sister, her husband and my mom for Boxing Day… (for non-Brits: “Boxing Day” is the day after Christmas) | |||||||||||||
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On This Day In: | |||||||||||||
2021 | Someone Should Tell Senator Joe Manchin | ||||||||||||
One Of The Things We Need | |||||||||||||
2020 | Boxing Day 2020 | ||||||||||||
Fractal Branches | |||||||||||||
Advice For Sons, Too | |||||||||||||
2019 | Almost Soulful Pleasure | ||||||||||||
2018 | Cursive In The News | ||||||||||||
2017 | Coffee Crunch | ||||||||||||
2016 | Preparation | ||||||||||||
2015 | Scarcely Asked | ||||||||||||
2014 | They Resemble Us | ||||||||||||
2013 | Both | ||||||||||||
2012 | That’s Success! | ||||||||||||
2011 | Losing At Dominoes | ||||||||||||
2010 | 1,001 | ||||||||||||
Violating Guidelines
Posted in Faith Family and Friends, Family and Friends, Family History, Pictures, tagged 4th of July BBQ at Carm's, COVID-19, Family History, Family Photos, Gemutlichkeit, Pictures of Carm and Me, Pictures of Me, Pictures of Mom - Carm - and Me on July 5, 2020| 2 Comments »
Yesterday was the 4th of July, so Hil and I broke the rules (“guidelines”) and went out to my sister’s house for a BBQ. We know it’s poor form, but sometimes you risk more than you should to be with family (Gemutlichkeit) – if only because these moments will be fewer in the future than they’ve been in the past. It doesn’t make it “right”, but we ate outdoors and, when inside, the rooms had the exterior doors and windows open. Fortunately, it was a beautiful sunny and warm day with a steady, cooling breeze coming off the Bay. Oh, yeah, and except for the time it took to take these photos, we were mostly socially distanced. Anyway, here’s three photos commemorating our throwing caution to the wind… (And one for history.) | |
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Me in my “flag” cap… | |
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With the hostess… (2020 version) | |
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And with our mom (who now lives with my sister). | |
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On This Day In: | |
2019 | I Walk Faster (Too) |
2018 | Modern Day Behaviour |
2017 | On Misogynist Tweets From #DumbDonald |
2016 | Cowboy Boots & Missing Teeth |
Or Electricity | |
2015 | Oh, To Be Vulnerable |
2014 | Neglected Horror |
2013 | The Price Of Illusions |
2012 | Once Again |
2011 | And The “Market” Isn’t Always Right |
Boot Edge Edge (My New T)
Posted in Pictures, Politics, tagged Boot Edge Edge, Mayor Pete, Me In T-Shirt, Pete 2020, Pictures of Me, Politics, T-Shirt on April 27, 2019| Leave a Comment »
In my “new” Official campaign t-Shirt… | |
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Just received my “Official” t-Shirt | |
First t-Shirt (a couple of weeks ago) | |
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Boot Edge Edge |
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On This Day In: | |
2022 | Whatever One Can |
2021 | Horticulture Anyone? |
Take To The Sky | |
2020 | Heroes Die Too |
Front Update | |
Still More Hope Than Fact | |
2019 | The Ones Worth Remembering, Anyway |
Boot Edge Edge (My New T) | |
2018 | To Reach The Next Threshold |
2017 | Streaking Tales |
2016 | Singular Reality |
2015 | He Says It’s Hard To Get There From Here |
2014 | Question From A Founding Father |
2013 | Make Heroes |
2012 | See And Hold |
2011 | Am Not, Are So |
Fear The Beards
Posted in Faith Family and Friends, Family and Friends, Pictures, tagged 2019 Trip To Liverpool, Beards, Family, History Channel, Life's Trade-Offs, Pictures of James, Pictures of Me, Selfies, Viking Braid, Vikings, Zippers on April 15, 2019| 4 Comments »
Last year, my son (“Jim” / James) and I were binge-ing on the “Vikings” series on the History Channel. On 18 April 2018, we agreed to grow our beards out for one full year to see what they would look like and if they would be long enough to “viking braid”. (Yeah, I know, very mature…) My son is working on the 18th, so he came by today for a selfie. (See below…) | |
We’ve concluded our beards are not really long enough to properly braid. Jim says his wife can braid his, but they are very short braids. I think I would need at least another year to have a decent shot with mine. My Hil hates my full-out beard, so I doubt it will survive her return (this Sunday) from her family visit to Liverpool. I don’t know if I’m going to miss it (the beard) or not. It’s relaxing to stroke, but annoying when it catches in your zippers (coats and sweaters). Ah, well, life is full of trade-offs… | |
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On This Day In: | |
2022 | Spring Colors |
Decisions, Decisions | |
2021 | In Pursuit |
The Music Of Her Laughter | |
2020 | Close, Sustained And Careful |
2019 | #45: Spread The Fear |
Fear The Beards | |
2018 | Slice, Nick, Cut, Bled |
2017 | Like Most Blogs |
2016 | The Window Left Open |
Free Experience | |
2015 | Reality == Perception / (Times Reported * 10) |
2014 | Tear Da Roof Off Da Sucka |
2013 | Exposed Spirits |
2012 | Ow-ow |
2011 | Focused Relatives |
Day 40: Wrists
Posted in Diets, Health, tagged 318lbs, 55/62, Day 40: Juice Fasting, Diet, FitBit Watch, Hand to Wrist Picture, Health, Images, Pictures of Me on September 5, 2018| Leave a Comment »
The end of day forty and the start of day forty-one… | |
Morning weight: 318lbs. | |
I am now down “55/62”. As in, 55lbs down from my fasting start weight: 373lbs, and 62lbs down from my highest weight ever (two days before I started the fast): 380lbs. Today’s weight is a 2lbs decrease from yesterday’s 320lbs. Only seven more pounds until I reach the weight I “adjusted” back up from (re-taken ground). | |
This is the third day from my drinking the bananas / beans fruit juice blend and I am feeling a lot less crazy for “food” in my system. The juicing fluid(s) seem to be quite enough today. At least I’m not constantly dwelling on thoughts of stuffing my face ( – as opposed to merely eating a healthy portion of a healthy meal). | |
About two weeks ago, I posted an image of my hands palm-in-palm behind my back. Today I am able to reach beyond my palm and touch the wrist of my opposite hand (still behind my back). When I began the veggie juice fast back on 27 July, I could only touch the finger-tips of my middle fingers on each hand. Also, when I got the FitBit watch I am wearing in this photo, I could only wear it on my left wrist and only on the very last hole. I can now wear it (uncomfortably) on the fourth hole and all day on the third hole. The watch now fits on my right wrist and I can wear it all day on the second hole. | |
Progress! Day by day… | |
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On This Day In: | |
2021 | Losing One’s Edge |
Can I Get An Up Front Seat? | |
2020 | Are You Sure? |
Who Could It Be? | |
2019 | Living Art |
Day 7: Week 1 – Mathematics | |
2018 | Hey, #45: Are We Sick Of Winning, Yet? |
Day 40: Wrists | |
2017 | Heart Vision |
2016 | A Labor Day / Pre-Election Hope |
Trust Me, Too | |
2015 | Without Hope |
Things Known And Unknown | |
2014 | A Wall Too High, A Bridge Too Far |
2013 | Glory = Danger |
Chicago Magic | |
Feelin’ It | |
2012 | How Did We Get Here? |
2011 | Labor Day Weekend Mishmash |
More, More, More | |
Day 24: Hand Touching Hand
Posted in Diets, Health, Pictures, tagged 334lbs, 39/46, Day 24: Juice Fasting, Diet, Fasting, Gastroenterologist, Health, Juicing, OJ, Pictures of Me, Urologist on August 20, 2018| Leave a Comment »
The end of day twenty-four and the start of day twenty-five… | |
Morning weight: 334lbs. | |
I am now down “39/46”. As in, 39lbs down from my fasting start weight: 373lbs, and 46lbs down from my highest weight ever (two days before I started the fast): 380lbs. Today’s loss is a 2lbs loss, down from 336lbs yesterday. I have now lost +10% of my body weight from the starting date of the fast. | |
On 25 July 2018, I could only touch the tips of my two middle fingers behind my back. After about a week, I was able to touch to the first knuckles on my middle fingers and the tips of my two rings fingers. As of today, I can hold both hands behind my back and actually reach the palms (behind my back). | |
I went to my gastroenterologist today. It is time for another colonoscopy (in a couple of weeks) and an endoscopy to check my throat for cancer. He said it would be a “two-fer”. That will be happening in the next couple of weeks – after he’s had a chance to clear it with my health insurance company. I also called to setup my follow-up with my urologist to get my kidney test evaluated (and possibly have my stones busted up). That follow-up is next week (Monday). The actual “blasting” will probably be (again) after it’s cleared by my health insurance and a couple of more weeks to get a scheduled time. Finally, in the afternoon, we had to take our dog to the vet to see about an ear infection. It feels like I did a lot, so that’s the good side… | |
The day ended up being another “tough” day. Not so much because of the fasting, per se, but because I couldn’t relax and enjoy my veggie juices in the comfort of my home. I ended up making due by topping up my energy levels with repeated 8-oz shots of OJ, until everything which needed doing, got done. This gave me the required fructose rush to get me through a couple of hours, but it didn’t allow for a level energy day. Peaks and valleys of energy means weakness – a deep in the bone feeling of tiredness – which, in turn, leads to thoughts of food. Eating, too. But, mostly food. Just plain food. And tastes… And smells… These are the hard days which lead to cheating and ultimately ending the fast before you’re “ready”. Before you decide to. It’s hard balancing on the edge of the blade between just enough energy and too little energy; between feeling clean internally and feeling deep hunger. | |
In the meantime, tomorrow will be another milestone. At noon it will be 25 days of veggie juice fasting. So I take comfort (and a little pig-headed pride) in reaching another “small” milestone. I’m beginning to wonder if I’m doing this (the fast) for the days or for the lost weight. It seems setting small goals with each is both empowering and confusing at the same time. | |
Day by day… Pound by pound. | |
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On This Day In: | |
2017 | The Tide Will Turn |
2016 | Dreamers |
2015 | Three Roars |
2014 | Be R-E-L-E-V-A-N-T |
2013 | Lacking |
2012 | So Small A Thing |
2011 | Is Your Time Valuable? |
Chillin’ With My Bro
Posted in Family and Friends, Pictures, tagged Family and Friends, Oakland A's, Oakland Raiders, Pictures of Me, Pictures of Sean on May 16, 2018| 2 Comments »
My sister (Carmen) and I visited my brother (Sean) today. He is suffering from kidney failure and has to go for dialysis four days a week. We just wanted to cheer him up with a mid-week visit. He is trying to convert me into a Oakland fan by giving me an A’s sweatshirt for X-mas and sitting me in the Raiders recliner. (LOL) | |
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On This Day In: | |
2022 | Brevity And Decisiveness |
2021 | They Don’t And They Aren’t |
Deep And High | |
2020 | Social Distancing |
2019 | Touched? |
2018 | Chillin’ With My Bro |
Inconvenient Adventure | |
2017 | Genuine Tragedies |
2016 | Why I’m Scared Of November |
2015 | I Can Tell Too |
2014 | In Hand |
2013 | No Fear |
2012 | Comic Books |
Keeping The Peace | |
2011 | You Still Have To Pay For It |
More Pictures From My (Family) Retirement Party
Posted in Faith Family and Friends, Family and Friends, Pictures, tagged Faith Family and Friends, Pictures, Pictures of Art, Pictures of Carm, Pictures of James, Pictures of Me, Pictures of My Retirement Party, Pictures of Patrice, Pictures of Sarah, Pictures of Sean on October 4, 2017| Leave a Comment »
As promised, more pictures… | |
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On This Day In: | |
2021 | A Model Democrat |
Listen Mister | |
2020 | The Main Thing: Vote! |
No Other Reason | |
2019 | A Big “IF” |
2018 | Committed To Thinking |
2017 | More Pictures From My (Family) Retirement Party |
A Fondness For Sins | |
2016 | Are You Waiting? |
2015 | The Future Myth |
2014 | Hands |
2013 | Because You Have Lived |
2012 | 47% |
2011 | Conservative Values: Low And Lax |
2010 | A Non-Zero Sum Game |
What If “c” Isn’t A Constant? | |
2009 | Pictures from UCLA trip… |
Happy 32nd Anniversary, Hil!!
Posted in Faith Family and Friends, Family and Friends, Pictures, Quotes, tagged 32nd Wedding Anniversary, Accomplishment, Family and Friends, Love, Picture of Hil, Pictures of Hil And Me, Pictures of Me, Quotes, Simone Signoret, Success, Wedding Anniversary on December 3, 2016| 2 Comments »
Chains do not hold a marriage together. It is threads, hundreds of tiny threads, which sew people together through the years. | |
— Simone Signoret | |
[Happy 32th Anniversary, Hil | |
You are the roots for the life-tree we have lived and, this year, just another ring in our life-tree… | |
Love Always, | |
Your Kev | |
XXX | |
00 | |
X | |
— kmab] | |
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On This Day In: | |
2021 | Happy 37th Anniversary, Hil!! |
2020 | Happy 36th Anniversary, Hil!! |
2019 | Sampling 3:16 |
Happy 35th Anniversary, Hil!! | |
2018 | Happy 34th Anniversary, Hil!! |
2017 | Happy 33rd Anniversary, Hil!! |
2016 | Happy 32nd Anniversary, Hil!! |
2015 | Happy Anniversary Hil!! |
2014 | 30th Wedding Anniversary |
2013 | Number 29 (And Counting) |
2012 | Hammer ‘N Roses |
Happy Anniversary | |
2011 | I Can Hear It Now |
Cowboy Boots & Missing Teeth
Posted in Faith Family and Friends, Family and Friends, Pictures, tagged Facebook, Family and Friends, Pictures, Pictures of Me, Pictures of Sean on July 5, 2016| Leave a Comment »
Here’s a photo my brother Sean recently posted to Facebook. It’s a X-mas photo circa 1960 / 61. | |
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On This Day In: | |
2015 | Oh, To Be Vulnerable |
2014 | Neglected Horror |
2013 | The Price Of Illusions |
2012 | Once Again |
2011 | And The “Market” Isn’t Always Right |
Hanging On By My Fingertips…
Posted in General Comments, Guitar, Guitar Stuff, Music, Pictures, tagged Andrés Segovia, Anular, Finger Nails, Fingerpicking, General Comments, Guitar, Images, Indice, Medio, Merle Travis, Music, Pictures of Me, PIMA, Pulgar, Travis Picking on February 5, 2023| Leave a Comment »
“PIMA“: P = pulgar (thumb); I = indice (index finger); M = medio (middle finger); A = anular (ring finger)
1 – 2 mm past your finger / nail join point
Poorly shaped, but approaching the correct length
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