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Posts Tagged ‘On Walking’

The best remedy for a short temper is a long walk.
    —   Joseph Joubert
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On This Day In:
2015 Steps
2014 To Be Greatly Good
2013 Limited Capacity
2012 Two Ear Ticklers
Justification
2011 To Avail The Nation

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Let a man walk ten miles steadily on a hot summer’s day along a dusty English road, and he will soon discover why beer was invented.
   —  Gilbert K. Chesterton
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On This Day In:
2013 Learn To Learn
2012 I Remind You
2011 Respect And Prestige
2010 Living Legends (Willie Nelson) and the Gettysburg Address

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Moderate exercise seems to be enough to make you healthy — only 30 minutes of walking or similar activities once a day or an hour of walking three times per week.  If you want to become more fit, in contrast, you’ll need to expend a minimum of 2,000 calories a week on some form of continuous, sustained (also called “aerobic”) exercise.
   —   Dr. Dean Ornish
From his book “Dr. Dean Ornish’s Program For Reversing Heart Disease
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