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Posts Tagged ‘Morning weight: 365lbs.’

The end of day four and the start of day five…  Over the Hump for the first week of blend fasting.
Morning weight: 365lbs.  (on Day 5)
I am down / down “2/8”.  As in, 2lbs down from yesterday and 8lbs down from my fasting start weight: 373lbs (morning of Day 1).
Yesterday was a much easier day than expected.  And, yes, I am pleasantly surprised.  As mentioned (in yesterday’s post), I was expecting a difficult day because we were going to my sister’s house for a Labor Day BBQ.  We did and it smelled delicious (and everyone said it was).  Despite the obvious temptation, I was able to tough it out.  It really only takes me about 10 minutes to settle in.  My sister has fasted and her husband has lived with her while fasting, so once I “announced” I was fasting, they were very polite in not “pushing” the food at me.  It was difficult looking at the veggies, dip, BBQ (and desserts), and mainly smelling the BBQ, but I just walked away from the counter with my bottle of juice and settled in front of the TV while everyone ate.  After everyone else ate, I felt less tired than Day 3 – physically and sleep wise, but I still managed a short (20-30 minute) nap on the couch while the ladies went shopping and Art (my brother-in-law) walked their dogs.  They left and let the TV watch me for a while.
Prior to departure, I added pink grapefruit juice and watermelon juice to my veggie-blend (“swamp-juice”) to make it a little more acidic and to have a few more calories.  I find the acidity reduces hunger and the calories keep me from getting the low blood-glucose hunger pangs / shakes.  I brought along my 1 gallon (128fl.oz.) bottle of blend for the trip and I got through most of it.  We stayed almost five hours.  The key, of course, is to drink a bunch at first, so you are both full and can “go” early and often (i.e. don’t have to “go” too badly when you’re on the road driving home).  Anyway, I had the timing almost perfect – at least there were no problems on the road in either direction.
As expected after yesterday’s rebound, I shed most of the water weight I picked up (2lbs) after my initial big loss.  Between days two, three, and four, I lost 6lbs and then regained 2lbs.  A loss of 6lbs overnight is not only unhealthy, it is almost certainly an indication of excessive water loss (with or without stomach content).  Gaining some of it (the 2lbs) back should be no big deal as long as the overall trend of several days is downwards (negative / actual weight loss).  While this is completely subjective, the question is:  “How do you feel?”  Both at the start of the day and throughout…  If you feel thinner, it’s okay.  If you don’t, is it because you feel heavier or “just” bloated.  This is not always easy for someone to judge.  It takes experience because feeling bloated can also make you (me anyway) feel heavier.  The key is that it doesn’t always do so and you have to learn to feel the difference.  Again, down to experience…
While at my sister’s, she asked me: “How long this time?”  My response:  “The plan is at least a week and then back to a ‘real’ intermittent fasting schedule.  But, I’m flexible and I’ll see how I feel.”
For my new(er) followers, last year I fasted for 41 solid days and didn’t quite finish the 42nd day.
My sister has been experimenting with Alternate Day and Intermittent Time Fasting since early April when I talked with her about it over our multi-birthday family BBQ.  She’s lost just over ten pounds and says it’s been really interesting and relatively easy.  The hard parts were playing with both types and figuring out what actually fit with her lifestyle and daily schedule.  She figured out the strict alternate daily fasting didn’t work at all.  The modified (5 / 2 method) was better, but still too difficult.  She then tried Intermittent Time, and it “clicked for me”  (her words).  Now she uses a window each day, which slides depending on her daily schedule and hunger.  She tends to stick to 10am to 6pm, but says if she’s not hungry, she simply pushes the window back  (11am to 7pm), or sometimes even leaves it at 6pm.
My sister was a pretty strict vegetarian, but says she now has chicken and / or fish several times a month.  She still doesn’t eat beef or pork.  She is letting her body tell her what it needs.  She is visibly thinner and (to me) looks younger and happier (more contented) than when I last saw her (even a few weeks ago).  Of course, there is no reason to believe all of this is down to her changed diet – I’m just sayin’.  Oh, yeah.  And she still enjoys her wine!  She believes she’s reached a point where her body is naturally telling her to eat better food choices and she’s enjoying that feeling.  This was her “click”.
Other thoughts:
Last week I got word they were closing our neighborhood pool on the weekdays through the end of September.  It would remain open on the weekends, but with reduced hours.  There was a stink amongst the homeowners association and the Board has decided to keep the pool open on weekdays, but with limited (no) lifeguards / staffing.  Yea!   I have really been enjoying my use of the pool and try to go when there are few families / children so I have a clear path (lane) for swimming laps.  So, I’m very happy about the Board’s decision!
So, I am mid-way through day five and finishing one week is starting to look like a piece of cake…  (Yes, a bad dieting / fasting simile.)
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On This Day In:
2018 We Are Approaching Default
Running On History
Day 37: Blended Not Juiced
2017 Today Is Not Lost
Day 8
2016 Paying Attention
2015 An Awful Ordeal
2014 What Are You Doing?
2013 Lives > 1
2012 Strange To All The World
2011 Unnecessary Stagefright

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The end of day two and the middle of day three…   End of week 1 already looks to be in sight!
Morning weight: 365lbs. (on Day 3)
I am down “6/8”.  As in, 6lbs down from yesterday and 8lbs down from my fasting start weight:  373lbs (morning of Day 1).  Obviously, a 6lbs weight loss in a single day and 8lbs over two days is not sustainable.  It was mostly stomach content (digesting solid foods) and some water weight.  Most adults hold between 7lbs and 15lbs of stomach content, so the first few days of any “cleansing” diet will be mostly the elimination of that content.  Most fruit juice and veggie juice diets tend to be “cleansing” diets by default.  So, the loss was expected and no big deal.  Losses of 1/2lb to 1-1/2 lbs per day tend to be more realistic (from my experience).  Managing the fasting to stay near the bottom end of that range (.5lb / day) is where the “art” of fasting comes into play.  Most of that “art” is listening to your body tell you what it wants / needs.
Yesterday I walked the dog (30 minutes) and went for a swim (60 minutes, Breast Stroke.  44 lengths X 25 yards == 1,100 yards.  18 laps == 1/2 mile. 1 lap == 2 lengths.)  The swim felt much more difficult than normal because I felt like I ran out of energy about 45 minutes through.  After that it (swimming) was just a gut check to finish the time.  Anyway, I got it done.
I was very tired for most of yesterday, but the flip side of that was I felt I got a good night’s sleep.  My FitBit (FB) doesn’t really agree with that assessment, but whatever.
I have a FitBit Blaze.  It’s my second FitBit.  The first was a hand-me-down belt attachment, which I only used for a couple of months.  I didn’t feel it was accurate and it was difficult to remember to keep moving it between clothes.  My latest (the Blaze) is a wrist-watch style and was a present from my daughter (Rebecca) for Christmas 2017.  So, I’m about halfway through my second year of wearing it.  I got it more as a Heart Rate (HR) tracker, but it is only of limited use in that regard.
My Blaze is VERY accurate on providing my current heart rate.  Since I suffer from Atrial Fibrillation (AFib), this is important for me to marry up with my sensations of palpitations.  This allows me to exercise cautiously.  The problem I have with the Blaze is it actually doesn’t record your heart rate by the minute.  I downloaded and reviewed my HR for the first couple of months and found the information was recorded at set intervals which have nothing to do with AFib or exercise.  I don’t remember (this was Jan / Feb of 2018) anymore what the interval (5m, 10m or 15m) was, but I remember being dissatisfied enough to stop downloading the tracking.  I don’t expect 60 second per minute tracking, but this seems to me to be periodic “snapshotting”, not tracking.  As a person who also suffers (a bit) from Obsessive / Compulsive Disorder (OCD) and from years of practicing “you can’t manage what you don’t measure”, you can kind of guess at my initial level of frustration.  LoL.
My second “issue” with the Blaze is that it doesn’t “stay” on what it’s set to do.  I swim.  The Blaze doesn’t “track” swimming.  This means I have to tell it I’m “working out” to get it to track my HR an calorie effort while swimming.  Fair enough.  The Blaze doesn’t support swimming and it says so in the documentation and on the company web site.  The site says the Blaze is “water resistant”, which means okay for heavy sweat and a quick shower, but not bathing or swimming.  In fact, over this last 20 months I’ve used it while swimming for over 150 hours and never had a single problem.  Well, almost none.  Remember the “staying” mentioned above?  Randomly, when water brushes against the Blaze it turns off or pauses the tracking.  The result is I am forced to pause between pool lengths to check if it is still tracking.  Yeah, that’s annoying.  I guess that’s what you have to live with to enjoy touchscreen activation.
This is my first wrist-based HR monitor and other than the two bits mentioned above I REALLY like my Blaze and I would definitely recommend anyone looking into buying a HR monitor consider FitBit’s line of products.  Having said that, I don’t think I will replace it when it finally dies.  One, the Blaze is no longer offered by FitBit.  Two, I feel their products are inordinately expensive.  The regular cost was $150.  My daughter got it as at a closeout price of $99.  Maybe it’s just the dinosaur in me, but I can’t see paying $100-$150 for a watch with a pedometer and a HR tracker – particularly if the tracker doesn’t really “track”.   In fairness to FitBit, their newer models DO “track” swimming as an exercise, but since I don’t own one of the newer models, I can’t speak to how they do it or how functional it is when doing the tracking.  But, if you are in the market for a good Heart Rate monitor, I guess you’ll get what you pay for.
Well, those are my thoughts about Day 2…  I hope I haven’t bored you all too much and you’ll come back for (and enjoy) some of these longer posts.
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On This Day In:
2018 Ryan, McConnell & The Republican Controlled Congress
The Proud Dad
Day 35: Five(5) Weeks Completed!
2017 Serving Is Proving Harder Than Winning For #DumbDonald
2016 Come Again…
2015 At Five
2014 Touching The Past
The Supreme Question
2013 Children Will Judge
2012 Liar, n.
2011 Freedom To Doubt

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