Over the weekend I saw a bit of the Bourne Identity on TV. It made me want to re-watch the trilogy. It’s hard to squeeze in the time, but I made the effort last night to watch one. I chose the Bourne Ultimatum. It’s the final movie of the series (so far). All three are very good, but I would rate them Identity, Ultimatum and then Supremacy if I were asked. In Identity, the character is new and gets well developed. There is loads of action and it’s mostly believable. Each sequel has more action and is a little (okay, a lot) less believable. The final, Ultimatum is the least believable, but it wraps up the story nicely so I give it extra credit for that. Again, for me, it’s the action AND the character development which makes the movie (and series). | |
Matt Damon is terrific in all three. I believe he will end up being a historic actor before his career is done. He’s already done some excellent work. I would rank Good Will Hunting, right up there with his best work and that’s another film I can watch repeatedly. Anyway, I highly recommend the Bourne Ultimatum. | |
I went out for my first jog since Saturday. I haven’t really felt “right” and I don’t want to push it. I also don’t want to constantly use that (my heart) as an excuse, so I’ll just have to monitor myself. I totaled my January times and distance and was pleased to see I did over 14 hours and almost 44 miles. That’s including both walking and jogging and not quite the 30 minute per day goal I set for my New Year’s resolution. Of course, I had loads of missed days, but I’m making progress… My first goal for February is to be more consistent (like every day, if possible). We’ll see. Slowly, slowly… | |
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Posts Tagged ‘Long Slow Jogging’
Bourne Again
Posted in Movies, Running, tagged Bourne Ultimatum - movie review, DVDs, Long Slow Jogging, Matt Damon, Movies, Running, Slow jogging on February 2, 2011| Leave a Comment »
Fiduciary Breakdown
Posted in Pictures, Politics, Running, Shoe Review, Work, tagged Bikila, KSO-Trek, Long Slow Jogging, Pictures, Pictures of my VFFs, Running, Shoe_Review, VFF-KSOs, Vibram FiveFigners, Work on September 15, 2010| Leave a Comment »
Another Book, Another Jog…
Posted in Diets, General Comments, Reading, Sports, WS100, tagged Books, Boston Marathon, David J. McGillivray, Diets, Linda Glass Fechter, Long Slow Jogging, Sports, The Last Pick - book review, WS100 on January 24, 2010| Leave a Comment »
This week’s book was “The Last Pick” by David J. McGillivray (with Linda Glass Fechter) and was published in 2006. It’s the autobiographical story of Mr. McGillivray who grew up to be the race director of the Boston Marathon. He was also the “technical director” from 1988-2001. Basically, he grew up to be short (5ft 3 in) and this profoundly affected his life and his attitude about his life. Because he was so short, few believed in his athletic ability and hence he was always “the last pick”. | |
As a young man, he goes on to become an accomplished runner in high school and college and then he becomes one the first hand-full of people to run across the continental U.S. (roughly 3,400 miles). His story is an interesting one, but I got tired of hearing about his being short. He seems to have to mention it every 10 pages. Aside from this (minor) shortcoming (pun intended), the story is a good, heartwarming tale and the author comes across as a very good man. | |
One thing I found interesting was there was no mention of the WS100. Considering it’s supposed to be one the oldest and most prestigious ultra runs, I thought it would at least rate a reference. I guess when you’ve run 3,400 miles in 80 days, 100 in 24 Hrs is no big deal. | |
I did my own little “ultra” last night – my third 4 hour run. This one seemed about as hard as the second. I’m trying my new jogging technique – kind of like the “POSE” method, but not quite. I was not able to stay on my mid-to-front foot for the whole jog. I got two in, and then had to alternate between my traditional flat-footed double-time and the new “on your toes” method. I’m also trying to pay extra attention to my hydration. I’m trying to force myself to drink ten full swallows of water after each hour. I’m not sure it it’s making any difference, but I’ll have to drink when I’m out on the WS100, so I’m trying to get used to it. | |
This was my third 4 hour jog, and I’m estimating I’m going about 14 miles for each so I’ve done the equivalent of one and a half marathons. When you throw in my other days, it means I’m able to do about one full marathon each week. | |
The jogging on my toes is really making a big difference in my recovery time. I feel like I’m hardly hurting at all after the jog or the next day. I was quite sore after most of my long sessions doing my regular style. Hopefully, as my calves get stronger, I’ll be able to ween myself off of the old method. | |
I still haven’t got the “running” part of the new method down yet. I know, the POSE falling forward / lean method doesn’t work for me, so I’m playing with various things when I’m doing my intervals. | |
I got an email from Bec saying she’s now on Skype. I’ve set it up on my own Netbook but I was not able to reach her. I was able to chat with my brother, Sean. | |
Work has eased a little this week. I didn’t feel like I had to work today (Saturday) to keep up. I was able to get the car serviced and go treat myself to a new pair of running shoes. | |
The diet is still going – about 110 days now. I was down to 298 as of last Tuesday. I’m not on target to get to 270 by my birthday, but I’ll be in the ball park. The main thing is that I feel great. | |
No changes on the library front. I met a guy who seems like an ideal student for me, but they tell me there are others who’ve been in the queue longer and I still need to train on the Wilson Reading method before I would be able to handle someone. Anyway, the computer lab is still fun and interesting. We’ll see… | |
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A Second 4 Hour Jog
Posted in Diets, Faith Family and Friends, General Comments, Reading, Running, Serendipity and Chaos, Sports, Work, WS100, tagged Books, Diets, Long Slow Jogging, Recommended Reading, Richard Benyo, Running Past 50 - book review, Serendipity and Chaos, Sports, Tarahumara Indians, Work, WS100 on January 19, 2010| Leave a Comment »
This weekend I jogged my second four hour jog. That makes two half marathons in less than seven days. I estimate I’m doing about 3.5 mph, so, times 4 makes about 14 miles. This time seemed a bit harder. I’m not sure why. Maybe the novelty has worn off now that I know I can last that long. | |
It does make the WS100 seem a little more possible now! | |
I finished my second book on running during the week. This one is titled: “Running Past 50” and is written by Richard Benyo. It’s an old book. The copyright is 1998, but it still had some interesting information. One of them was the name of the Mexican / Indian tribe that does all the long distance running: the Tarahumara of the Copper Canyon region of Mexico. | |
I looked them up and found they supposedly have a “unique” running style. I looked that up and read various descriptions of it. I tried it over the weekend and it seems to be fantastic! I tried it for about 20 minutes during my 4 hour run on Friday. I then did a full hour yesterday and again two hours tonight. To tell the truth, except for a little tenderness in my calves, I don’t feel like I’ve been out jogging at all. I’m going to keep trying it and see if is the “miracle” it seems to be. Usually, when I’m done, my feet hurt and the following day, they are very tender to walk on until I get the blood going. There has been NO foot pain at all – so far. | |
I’ve started a third book about running. This one is by a guy who’s run across the US. So far, he’s not mentioned the WS100, but I guess when you’ve run 3,400 miles in 80 days, 100 miles in 24 hours doesn’t seem like such a big deal. | |
Not much change at work. I had overtime again this Saturday. It’s nice to have some quiet time to get caught up, but it was also nice to have two days off (today is Martin Luther King Jr. holiday). | |
The diet still seems to be going well. I weighed in on the scale at work (without a 3lbs clothes allowance) and I was under 300!! I came in at 299.5. Hopefully, I’m still there (or less) tomorrow at my “official” weigh-in. | |
Rebecca came home for a quick weekend visit. She flew in on Thursday and took off today. Her return flight was delayed multiple times and she didn’t get back to UCLA until evening. | |
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I Must Be Crazy!!
Posted in Running, Sports, WS100, tagged Long Slow Jogging, Sports, WS100 on January 5, 2010| Leave a Comment »
As mentioned previously, I just finished reading a book about the Western States 100 Endurance Run (WS100). Part of the book describes the start of the race to the first checkpoint. I guess it’s about four miles (as the crow flies) distance. The book goes on to explain that it’s also about 4,000 thousand feet higher than the starting point and the starting line is over 5,000 feet in elevation. Basically, you’re starting a mile in the sky and going another mile before you reach the first checkpoint! | |
Anyway, I was curious what this would feel like – the climbing (not the actual altitude), so today I went to the gym at work and started “climbing”. At 30 minutes, I had reached about 650 feet. At the end of 1 hour, I had covered 3 miles distance, but only 1522 feet in elevation. (Remember, this is without the altitude.) I was covered in sweat and really puffing – and I’d done only about 1/3 of the elevation, with none of the altitude. It seems as if this is COMPLETELY insane. All the more reason to try to do it. | |
This evening I did another 2 hour jog (really a double-time) – about 7 miles. My second consecutive day of a two hour jog. It’s definitely not something I can keep up for consecutive days, but it’s nice to feel strong enough to get thru a couple. I have a feeling, I’ll be doing more shorter jogs and then one long one a week until I can build up enough strength and stamina to do a couple of long runs a week. | |
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2nd Pair – Shoe Review (Aborted and Final)
Posted in General Comments, Pictures, Running, Shoe Review, tagged Chi-running, General Comments, Long Slow Jogging, POSE, Running, Shoe_Review, Speedo - Seaside Water Shoe on September 26, 2010| Leave a Comment »
Wear pattern on bottom of shoes.
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