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Posts Tagged ‘Leptin’

When we follow restrictive diets, count calories, eat according to an arbitrary meal schedule, etc., we disconnect from our satiety hormones.  We eat because it is time to eat.  We eat because it is time to eat.  We eat because food is available.  The more we do it, the worse shape we are in.
Bottom line, if you have had trouble sticking to a diet, it isn’t your fault — it’s your hormones.  The overwhelming drive to eat is coming from ghrelin, telling you to eat more.  You are no longer able to get the signals from leptin, telling you that you have had enough.  Understand that uncontrollable or constant hunger is a sign that your have made some dietary choices that aren’t working for you.  On the other hand, satiety is a good sign, telling you that your body is happy with what you are doing.
  —  Gin Stephens
From her book: “Delay, Don’t Deny
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On This Day In:
2018 Gratitude And Warmth
Remembering Loss, Sacrifice And Service
Making Little Ones Out Of Bigger Ones
2017 Never Forget
2016 It’s All Greek To Me (Well, Latin Actually)
2015 Truism
2014 Thank You
2013 Really
2012 Ordinary Five Minutes Longer
2011 The Wealth Of Sons (And Daughters)

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