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The struggle is a normal, necessary part of the process.  Changing your food is hard.  Changing your habits is even harder.  Changing your relationship with food is the hardest part of all.  The process requires struggle — it’s how you know you’re growing — but don’t make it harder than it has to be!  There is no such thing as the ‘perfect Whole30,’ so if your beef isn’t grass-fed or your travel meal doesn’t look exactly like our meal template, don’t sweat it.  Your only job is to stick to the Whole30 rules for 30 days, and some days, you’ll have to let good enough be good enough.  When you do struggle, remember why you took on the program in the first place, and don’t be overwhelmed by the big picture — just focus on the next day, or the next meal.  Don’t be afraid to ask for help when you need it, and high-five yourself for the victories you’re achieving every day you’re on the program, no matter how small.  Even tiny progress is progress.
  —  Melissa Hartwig
Quoted by: Jamie Webber
In the on-line article:  “The Beginner’s Guide to Whole30
Specific link: http://greatist.com/eat/whole30-beginners-guide
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On This Day In:
2017 Real Conservatism
2016 The Business Of Life
2015 Alone Again, Naturally
2014 Agreed
2013 Smile From Your Heart!
2012 Like You
2011 Got Days?
2010 K9 Humor – Has Anyone Seen My Setter? (Must read!!)
A Longer Blog Than You Want To Read (Probably)
2009 Back and Forth and Round Again…
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