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Posts Tagged ‘Health Update’

Today my wife and I received our second COVID-19 vaccine doses.  We both got the Pfizer version.  Now we wait fourteen days for the full effect to kick and and then we will be able to resume fairly “normal” life.
Saying that, we anticipate wearing masks in public until summer of 2022.  Wearing masks IS NOW the new normal until scientists can advise about the various strains of COVID and the effectiveness of the current vaccines against them.
What’s different then?  We anticipate “some” travel restrictions will be lifted and we’ll be able to visit family in Liverpool and go other places (stores and restaurants) without too much worry.  We also are looking forward to more casual and comfortable visits with family members (summer BBQ’s, Thanksgiving and Christmas dinners).
We have lost friends and loved ones and we are grateful to have gotten through this pandemic by the grace of God, the luck of fate, the hard work of all the scientists and first line care givers and other critical staff who have worked throughout this crisis, and (probably not least importantly) by wearing masks, social distancing and washing our hands.
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On This Day In:
2020 Democratic Aspiration
2019 Soul Before Will
2018 Small Things
2017 Clear And Warm To Me
2016 Ripple
2015 Amazing Or Full Of Wonder?
2014 Are You Confused?
2013 But The Odds Are Against It
2012 Far Better Off With Books
2011 Timid And Fainthearted

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On September 16, 2019, I switched from my 18 days of “juice / blend” fasting / diet to an Intermittent Time Fasting (ITF) “Diet / Lifestyle”.  My starting weight on 29 August, for the juice / blending fast was: 373lbs.  My starting weight for the ITF was: 356lbs.  My current weight (this morning) was: 338lbs.  Basically, I’ve lost 35lbs from the end of August and 18lbs from the start of the ITF.  There is need to mention one minor qualification: after the end of the juice / blend fast, I regained 11lbs the first week – which I’ve had to re-lose under ITF.
Calories Chart from last 30 days (Oct / Nov) of ITF
The observant among you may (again) notice in the above chart, I had four(4) days where my calories-in exceeded my calories-out…  Interestingly, this is the same number of “exceeds” as the prior (first) month.  Essentially it’s demonstrating that about every other “all-you-can-eat / anything-you-want” day, I blow my caloric allowance.  I’m on a three day cycle, so this means about once a week I lose it.
When I switched to the ITF, I also began using my FitBit (FB) to begin tracking my food and gauging my calories-in versus my calories-out.  I’m not sure why, but the FB has set my calories-out “objective” at 3,800.  The on-line BMR calculator I use said my initial BMR was roughly 2,370 calories.  At my current weight (338lbs), my BMR is 2,329 – about 40 fewer calories lower / less.  This means I have to burn an additional measure of 1,470 calories during my waking hours to reach the FB objective.  In any case, FB is showing my daily calories out for the last 30 days at 4,383.  By this reckoning, I am exceeding the FB calories by 583 per day.  Multiply this by 7 days in a week and we get 4,081 – which works out to about 1.25lbs per week of weight loss.
BMR on 16 Nov 2019 at 338lbs
Anyway, the top chart shows I still have a calorie deficit of about 1,300 calories per day.  That times seven(7) days is 9,100 calories.  Divided by 3,500 calories (1 pound of human body fat) equals to 2.6 pounds of loss per week.  My actual weight loss over the last eight weeks is 18lbs.  Divided by eight(8) is 2.25lbs per week.  This is roughly the same average weight loss per week as recorded at the end of four weeks.
The goal of my long-term weight loss is to drop 1.5 to 2 pounds per week.  In theory, this will prevent the two worst part of extreme weight loss: a permanent (and excessive) drop in BMR (which makes it easier to regain lost weight) and a large amount of floppy / saggy skin (pure vanity).  It looks like I’m continuing my promising start from the first month.  IF I can keep this up, I should be under 300lbs for my 65th birthday at the end of March 2020.
Equally important: how does it feel?  Today I am almost done with my second full week of “slogging” (VERY slow jogging).  I went from week one of 2 miles per day, to week two of 2.4 miles per day.  My goal is to get to 3.2 miles per day and then begin dropping the time (slowly).
I am still working on my secondary goals going forward: smoothing out the “calories-in” numbers and to eat more healthy on my one-meal-a-day / all-you-can-eat day.  I am still “abusing” the OMAD opportunity, but… during the last month, even though I was over my calories limit, I didn’t eat beyond feeling stuffed to the point of feeling sick on any of the four “overs”.  So, I am improving there, too.  Slowly, slowly…
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On This Day In:
2018 #PresidentBoneSpur
2017 My Staggering Confusion
Zapped!!!
2016 And Bloggers?
2015 Ethical Energy
2014 Are You Likely To Defend It?
2013 Might As Well
2012 The Long And Short Of It
2011 Bravery

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My daughter (Sarah) had a take your pet to work day, today.  She borrowed Shiva.  So, we had no dog walk this morning.
I made up for it by hitting the asphalt.  I got out and jogged (slogged) 2 miles in 30 minutes.  Yes.  I know.  Pretty slow.  But given my weight and other health factors, I’m quite pleased.  I started like gang-busters last December, but I thought I’d broken my left foot (stress fracture) and had to stop in mid-January.  Turns out it was “only” a bit of arthritis and it seems there is nothing to be done about it.  The podiatrist made me up some shoe / arch inserts, but all they did was make my feet hurt like I’d been beaten with a cane.  And that was after only a 30 minute walk to the pool.  I tried the inserts again a few days later, but they were agony almost immediately (literally within steps).  I haven’t worn them since.
So, between the 2 miles and the 60 minutes of treading water, I’m feeling pretty tired.  Healthy tired, but tired.  Now I just have to see if I can keep it up.
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On This Day In:
2017 Living Memory
2016 December
2015 That’s Gotta Leave A Scar
It’s All About Me (…Not!)
2014 Bull’s-Eye Next
2013 Change ÷ Time
2012 High Anxiety
2011 To Be, Do
2010 In the Arena…
Not An Island, Today…

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