Posts Tagged ‘Habits’

Chains of habit are too light to be felt until they are too heavy to be broken.
  —  Warren Buffett
[And soon, hopefully, just an embarrassingly bad memory…  A genius for marketing one’s self is only useful if – ultimately – there is something in you of value.  Otherwise, with bad luck, you pitiably end up at center stage with no talent to perform.  #GrifterDon was able to make it to center stage.  Under the bright lights, he has wilted and shown us he can’t dance, sing or even perform a soliloquy.  —  KMAB]
On This Day In:
2018 Good Sense
2017 E Pluribus Unum
2016 Lacking
2015 Chip, Chip, Chip
2014 nom de plume
2013 The Real Reason
From The Book
2012 When Young
2011 14 Ways To A Better Judgement

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The struggle is a normal, necessary part of the process.  Changing your food is hard.  Changing your habits is even harder.  Changing your relationship with food is the hardest part of all.  The process requires struggle — it’s how you know you’re growing — but don’t make it harder than it has to be!  There is no such thing as the ‘perfect Whole30,’ so if your beef isn’t grass-fed or your travel meal doesn’t look exactly like our meal template, don’t sweat it.  Your only job is to stick to the Whole30 rules for 30 days, and some days, you’ll have to let good enough be good enough.  When you do struggle, remember why you took on the program in the first place, and don’t be overwhelmed by the big picture — just focus on the next day, or the next meal.  Don’t be afraid to ask for help when you need it, and high-five yourself for the victories you’re achieving every day you’re on the program, no matter how small.  Even tiny progress is progress.
  —  Melissa Hartwig
Quoted by: Jamie Webber
In the on-line article:  “The Beginner’s Guide to Whole30
Specific link: http://greatist.com/eat/whole30-beginners-guide
On This Day In:
2017 Real Conservatism
2016 The Business Of Life
2015 Alone Again, Naturally
2014 Agreed
2013 Smile From Your Heart!
2012 Like You
2011 Got Days?
2010 K9 Humor – Has Anyone Seen My Setter? (Must read!!)
A Longer Blog Than You Want To Read (Probably)
2009 Back and Forth and Round Again…

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