Feeds:
Posts
Comments

Posts Tagged ‘Family’

Delay, Don’t Deny”  (2017©)  —  book review
Today’s book is “Delay, Don’t Deny“, written by Gin Stephens.  The book was loaned to me by my sister while we were visiting for the Labor Day BBQ at her house.  The book is sub-titled: “Living an Intermittent Fasting Lifestyle“.   Basically, the book is a cheer-leading exercise for the “One-Meal-A-Day” (OMAD) intermittent fasting protocol which the author feels should be adopted not as a “diet”, but as a “lifestyle”.  In other words, once you start, you can’t go back.  The author’s claim goes beyond that.  She believes the benefits will be so obvious to you that you will choose to never go back (to your old eating habits / lifestyle).
The book is very short – only 155 pages.  It is written in a very friendly and easy to read style with short chapters and a few photos thrown in.  I would estimate a reader could speed through this book in a day (evening) if you were motivated to just sit still.  It took me a couple of days to get to it and then I read a couple of chapters a night before turning off the light.
In full disclosure:  I turned my sister on to Alternate Day Fasting, which is one form of intermittent fasting, so I am already a “true believer”.  I believe in fasting as a jump start to a healthier lifestyle and have done strict veggie broth fasts and veggie / fruit juice fasts of various duration’s over the last thirty-five years.  I have tried (and consider myself still on) an alternate day fasting protocol and it was working for a couple of weeks before “life” got in the way.  Besides my excuses, I feel the ADF or “modified ADF”  (MODF)- which is what I am / was trying – is a workable lifestyle for me.  Prior to reading this book, this (a MODF) is what I was planning to return to when I finish my current (12 completed days) veggie-juice / blended fast.  After reading this book, I think I will substitute the OMAD for the MADF.
So, what is a one-meal-a-day fasting lifestyle?  According to the author, you can eat anything you want and as much as you want, but only for / at one meal a day.  You have a window for eating each day.  The window may be as long as eight hours or as short as one hour.  The remaining hours in the day, you are fasting.  “Fasting” means water, black coffee or unflavored green or black tea.  No sweeteners.  No creamers.  The more common windows are: “8/16”, “6/18” and “4/20”.  This varies from the traditional alternate day fasting in that with OMAD, you do eat EVERY day.  In the ADF, you eat no more than 500 calories (female) or 700 calories (male) on your “fasting” days and you eat whatever you want (whatever you normally eat) on the alternate eating day.  An eating window is also recommended for both the ADF and the MADF.  In fact, many proponents suggest you water fast on occasion just to super-charge the process.  The water fast is also frequently added to the “5:2” version of the ADF.  In the 5:2, you eat within an eight hour window five days a week and then water fast for two days.  You can pick the two days and they don’t have to be consecutive days – just any two out of the seven day week.  The 5:2 is briefly mentioned in the book, but the author does not favor it.
The author does not discuss sleeping, but this is a critical part of the ADF protocol.  You are expected to get 7 to 8 hours of continuous sleep each day for the ADF protocol.  This is where I definitely have a problem with ADF.  I typically can only manage six hours and almost never get over seven.  This is mostly a bad “lifetime” habit of mine.  As it’s not mentioned in the book, I guess the author doesn’t feel it’s that critical for OMAD.
The strength of this book is its approachability, both in ease of reading and in terms of the protocol.  She says:  “Try it.  You’ll like it!”  In fact, she believes you’ll like it so much, you’ll feel comfortable dropping it for special occasions (vacations, holiday weekends, Christmas, etc.) and then you’ll recognize you are out of sync with your body and want to drop back into the protocol.
The book has a particularly useful section listing the author’s favorite books (15) about alternate day fasting and intermittent fasting.  The author says these books contain all the science which she has chosen not to include in her own book.  She writes a paragraph or so on why each book is recommended.  Many of the authors of these books I was already familiar with from watching their videos on YouTube.
Final recommendation:  Very highly recommended!!  I fully intend to give this protocol a go whenever I finally come off of my current blend fast.  I will be sure to include updates in future posts.
.
On This Day In:
2018 Here And Hope
2017 Choose
2016 All I Ever Wanted
2015 Compassionate Toward Yourself
2014 All And None
2013 Voices In The Dark
2012 Does Uncommonly Flexible = Flip-Flopping?
2011 A Modest Review Of A Modern Day Classic
Encouragement Is The Path To Immortality

Read Full Post »

The end of day eleven and the morning of day twelve…
Morning weight: 355lbs.  (on Day 12)
I am down / down “1/18”.  As in, 1lb down from yesterday and 18lbs down from my fasting start weight: 373lbs  (the morning of Day 1).
After walking Shiva, I went up to my brother’s (Sean) house to visit and to watch the San Francisco (actually the San Jose) Forty-Niners play the Tampa Bay Buccaneers.
I went up in the morning so we could have some time to kick it before the game started.  We did that for about an hour and then spent most of another hour reviewing the movies and TV shoes my brother has been binge-ing on.  He has kidney failure and goes to dialysis four times a week.  Most of the remaining time he is recovering from the dialysis and watching the tube.  He says half the time he is sleeping and the tube is watching him.  He is really starting to get into foreign entertainment (Asian, Middle-Eastern, Indian and some European).  We were joined by my sister’s husband (Art) for the game itself.  The Niners won and it was a satisfying victory keyed more by the defense (two interceptions for touchdowns) than by the offense.  Still, a win is a win.
After the game and drive home, I relaxed for a minute and then went for an evening swim (7:10pm-8:10pm), so I did get a little bookend exercise for the day.
I stopped drinking three hours before bed and, again, did not have to get up during the night.  I’ll give it a few more days, but it certainly seems like that’s going to end up being a key to losing weight (a restful sleep).  For some reason my FitBit gave me an extra two hours of sleep – including an extra hour of “deep sleep”, which started before I even went to bed.  I guess it just can’t tell when you stop moving and your heart slows and when you are actually asleep.
As of this morning, I consider myself to be losing actual weight now.  As I’ve frequently mentioned, the best estimates are that you (we / I) have between 7 and 15 pounds of stomach content at any given time.  This is food “in processing” along the pipeline from mouth to bum.  When juicing, most of this gets eliminated after the first few (4) days.  This explains the rapid weight loss during the first few days of a juice fast.  It also explains the rapid weight gain when you come off the fast and begin to refill the stomach content.  From my reading, the 7 to 15 pound range is the best estimate for average adults and not reflective of obese or morbid obesity.  I assume morbidly obese folks will have even larger stomachs than average adults and therefor would start off with more stomach content and more weigh to shed.  I don’t know if this is a fact or just my opinion, but assuming it’s valid, this means that at 18 to 20 pounds loss I am probably finally stating to get to my non-content weight loss.  I am certainly hoping that is true, anyway.
I’m now more than halfway through week two and proceeding day to day…  And, so it goes…
.
On This Day In:
2018 Worry (x2)
2017 Still Working
Gold In The Morning Sun
2016 Power Inside
2015 Sometimes I Feel Small
2014 It Slipped Away
2013 Corollary
2012 Working Retired
2011 The Web Is Not Authoritative! (Really?)

Read Full Post »

The end of day three and the start of day four…  Starting Hump Day for the first week of blend fasting.
Morning weight: 367lbs.  (on Day 4)
I am up / down “2/6”.  As in, 2lbs up from yesterday and 6lbs down from my fasting start weight: 373lbs (morning of Day 1).
Yesterday was a difficult day.  I am still very tired – physically and sleep wise.  I was dreading going to the pool, but when I finished (1hr of treading water), I felt refreshed.  Then, and hour later, exhausted again.  The struggle is maintaining the correct blood sugar level so as not to want to go to sleep, not feel excited and not feel hungry.  It’s a fine balance.  I will be happy when I get my “fasting second wind.”
This time (this fast), I’m finding the sleeping difficult.  I got in a bad sleep habit when Hil was gone earlier in the year and the habit got reinforced with her latest trip.  I’m readjusting, but it’s slower than usual.  I’m sure this is due to the modified alternate day fasting (trying to) and the current juice / blend fast.  I remain amazed at the body’s ability to quickly adapt to changing conditions and then it’s reverse – slow adaptation to returning conditions.  It’s like the body is saying, “Yes!  I can do that!”, but then says, “Wait a minute, we just changed from that…  Why are we going back?”  Eventually, the body comes around, but then it’s even more resistant to the next change.  I think this is the problem with yo-yo dieting (which I am guilty of).
So, the elephant in the room is that I gained 2lbs since yesterday morning.  What’s up with that?  Well, as mentioned in yesterday’s review (post), I dropped 6lbs from the prior day and that was not a sustainable rate of loss.  I said it was probably a combination of stomach content and water retention (loss).  Given I didn’t eat yesterday and I did drink, this means the ratio was probably more than 50 / 50 between water (fluid) loss and stomach content.  As a gallon of water is a little over eight(8) pounds, 8.34 to be precise, a two(2) pound gain is about a quart of water (fluid) retained over what I was carrying yesterday morning.  Not a big deal if the over-all trend remains downward tomorrow and the next day.  This is why many sources recommend only weighing yourself once a week instead of daily.  So I have to remind myself: “It’s the trend that counts, not the daily drops and bounces.”
Today, (Day 4) should be another “difficult” day as we are going to my sister’s house for a family BBQ to celebrate Labor Day.  We’re bringing the deserts, which my wife stocked up on yesterday.  Every time I opened the fridge to get some juice, cake and chocolate fudge brownies are staring me in the face…   Can I feel some luv???  Or at least a little sympathy…  LoL
.
On This Day In:
2018 A Thought For Those Continuing To Support President Trump
Day 36: Pushing On
2017 Imagining Humor
2016 So Go On And Deal With It
2015 From A Letter To A Friend
2014 Your Part (Here)
2013 Complements
2012 Sound And Light
2011 Two Politicians Visit A Farm…
2010 Labor Day And Honorable Men

Read Full Post »

The end of day two and the middle of day three…   End of week 1 already looks to be in sight!
Morning weight: 365lbs. (on Day 3)
I am down “6/8”.  As in, 6lbs down from yesterday and 8lbs down from my fasting start weight:  373lbs (morning of Day 1).  Obviously, a 6lbs weight loss in a single day and 8lbs over two days is not sustainable.  It was mostly stomach content (digesting solid foods) and some water weight.  Most adults hold between 7lbs and 15lbs of stomach content, so the first few days of any “cleansing” diet will be mostly the elimination of that content.  Most fruit juice and veggie juice diets tend to be “cleansing” diets by default.  So, the loss was expected and no big deal.  Losses of 1/2lb to 1-1/2 lbs per day tend to be more realistic (from my experience).  Managing the fasting to stay near the bottom end of that range (.5lb / day) is where the “art” of fasting comes into play.  Most of that “art” is listening to your body tell you what it wants / needs.
Yesterday I walked the dog (30 minutes) and went for a swim (60 minutes, Breast Stroke.  44 lengths X 25 yards == 1,100 yards.  18 laps == 1/2 mile. 1 lap == 2 lengths.)  The swim felt much more difficult than normal because I felt like I ran out of energy about 45 minutes through.  After that it (swimming) was just a gut check to finish the time.  Anyway, I got it done.
I was very tired for most of yesterday, but the flip side of that was I felt I got a good night’s sleep.  My FitBit (FB) doesn’t really agree with that assessment, but whatever.
I have a FitBit Blaze.  It’s my second FitBit.  The first was a hand-me-down belt attachment, which I only used for a couple of months.  I didn’t feel it was accurate and it was difficult to remember to keep moving it between clothes.  My latest (the Blaze) is a wrist-watch style and was a present from my daughter (Rebecca) for Christmas 2017.  So, I’m about halfway through my second year of wearing it.  I got it more as a Heart Rate (HR) tracker, but it is only of limited use in that regard.
My Blaze is VERY accurate on providing my current heart rate.  Since I suffer from Atrial Fibrillation (AFib), this is important for me to marry up with my sensations of palpitations.  This allows me to exercise cautiously.  The problem I have with the Blaze is it actually doesn’t record your heart rate by the minute.  I downloaded and reviewed my HR for the first couple of months and found the information was recorded at set intervals which have nothing to do with AFib or exercise.  I don’t remember (this was Jan / Feb of 2018) anymore what the interval (5m, 10m or 15m) was, but I remember being dissatisfied enough to stop downloading the tracking.  I don’t expect 60 second per minute tracking, but this seems to me to be periodic “snapshotting”, not tracking.  As a person who also suffers (a bit) from Obsessive / Compulsive Disorder (OCD) and from years of practicing “you can’t manage what you don’t measure”, you can kind of guess at my initial level of frustration.  LoL.
My second “issue” with the Blaze is that it doesn’t “stay” on what it’s set to do.  I swim.  The Blaze doesn’t “track” swimming.  This means I have to tell it I’m “working out” to get it to track my HR an calorie effort while swimming.  Fair enough.  The Blaze doesn’t support swimming and it says so in the documentation and on the company web site.  The site says the Blaze is “water resistant”, which means okay for heavy sweat and a quick shower, but not bathing or swimming.  In fact, over this last 20 months I’ve used it while swimming for over 150 hours and never had a single problem.  Well, almost none.  Remember the “staying” mentioned above?  Randomly, when water brushes against the Blaze it turns off or pauses the tracking.  The result is I am forced to pause between pool lengths to check if it is still tracking.  Yeah, that’s annoying.  I guess that’s what you have to live with to enjoy touchscreen activation.
This is my first wrist-based HR monitor and other than the two bits mentioned above I REALLY like my Blaze and I would definitely recommend anyone looking into buying a HR monitor consider FitBit’s line of products.  Having said that, I don’t think I will replace it when it finally dies.  One, the Blaze is no longer offered by FitBit.  Two, I feel their products are inordinately expensive.  The regular cost was $150.  My daughter got it as at a closeout price of $99.  Maybe it’s just the dinosaur in me, but I can’t see paying $100-$150 for a watch with a pedometer and a HR tracker – particularly if the tracker doesn’t really “track”.   In fairness to FitBit, their newer models DO “track” swimming as an exercise, but since I don’t own one of the newer models, I can’t speak to how they do it or how functional it is when doing the tracking.  But, if you are in the market for a good Heart Rate monitor, I guess you’ll get what you pay for.
Well, those are my thoughts about Day 2…  I hope I haven’t bored you all too much and you’ll come back for (and enjoy) some of these longer posts.
.
On This Day In:
2018 Ryan, McConnell & The Republican Controlled Congress
The Proud Dad
Day 35: Five(5) Weeks Completed!
2017 Serving Is Proving Harder Than Winning For #DumbDonald
2016 Come Again…
2015 At Five
2014 Touching The Past
The Supreme Question
2013 Children Will Judge
2012 Liar, n.
2011 Freedom To Doubt

Read Full Post »

Something Just Like This (cover by COLOR MUSIC)

[On this date, 35 years ago, my Hil came back to me (from Liverpool) and we began our life together…  And our love is still new and growing.  The “official” video by the original artists (with lyrics) appears off of my “Poems” tab.  —  KMAB]
.
On This Day In:
2018 Open Hearts Find Strength
Day 32: Planning The Future
2017 Thinking Out Loud
2016 Fighting Change
2015 Get Change
2014 Trapped (Again)
2013 Someone Else Believes
2012 The Practical Value of Science
2011 Seize Gladly The Difficult Task
A Constitutional Conversation
2010 The Fierce Urgency Of Now…

Read Full Post »

My better half has been visiting her family back in Liverpool, England for the last seven weeks.  Her mum is doing poorly (Parkinson and dementia) and we thought she might pass when she developed pneumonia two months ago.  My Hil went back to be with her.   Her mum bucked up and has stabilized, but she is still in hospice, so Hil is coming home.
I’ve missed Hil terribly and this song always makes me think about her and smile…
The title is: “Your Song“.  The performer is: Sir Elton John.  And, my favorite line is:  “How wonderful life is while you’re in the world.
.
On This Day In:
2018 The Cells Are Right
Day 19: Broth
2017 Be Responsible
2016 Thinking About November 8th, 2016
2015 Lonely Teardrops
2014 Pleasurable Law
2013 Room For Justice
In The Minds Of Others
2012 Extinction, n.
2011 Snap!

Read Full Post »

Our chief want is someone who will inspire us to be what we know we could be.
  ―  Ralph Waldo Emerson
[In four days, my wife returns from visiting her family in Liverpool.  —  KMAB]
.
On This Day In:
2018 No One Man
Day 15: Tired (Again)
2017 Strongly Convinced
2016 Me, Myself & I
2015 God, Give Us Men!
2014 Got Any Bezzy Mates?
2013 On Being A Nerd – Awesome
2012 Writers Write
2011 And History Has Proved This Correct
2010 Fascinating Discontinuity
Tasted Bacon?

Read Full Post »

I am no longer young.  But the memory of all that lingers.  In every life you leave your loved ones behind, through death, by omission and sometimes because the chasm between them and you is too great.  You leave your town by choice or by the inevitable unspooling of life.  But at some point you realize that you loved some parts of it.  Even when it is flawed.  You can even love a failing chicken restaurant and a speedway you never went to.  You were young.  When those days come to mind, you will want to call your people, even the ones who are no longer there or anywhere.  You will want to declare: I have loved you through time and space.  It is hard to be us.  It is hard to be anyone.  You will want to tell them, I forgive, I forgive you everything.
  —    Stephanie Powell Watts
From her article: “Race Day
Appearing in: Time Magazine, dtd: 6 August / 13 August 2018
Online, the article is titled: “Memories From the South: Fried Chicken on Race Day
And is at: https://time.com/5349504/stephanie-powell-watts-race-day/
.
On This Day In:
2018 A Sure Sign Of Age
Before The Fall – Cheat
2017 Distant Goal
2016 More Lives
2015 Go Shopping More
2014 Say What?
2013 Accepting Beauty
2012 Transitional Choice To Ride The Wave
2011 Freedom Isn’t Always Perfect
Just That Simple

Read Full Post »

Image of my Hil at SFO before flight to Liverpool

Hil at SFO before flight to Liverpool

Today I drove my wife to San Francisco International (SFO) Airport to catch a flight to Manchester so she can be with her family (in Liverpool).  Hil flew back earlier in the year to spend time with her mum before her passing.  Her mum’s health has been poorly for some time and has recently taken a turn for the worse.  She has just been released from hospital to hospice care.  It is a time of mixed emotion for us as while we will miss her mum, she will be joining her husband (George) who has been waiting on her some 20 years now.  I guess “Papa’s” calling her home is finally getting too much for “Nana” to ignore.
Here is a photo of Hil’s mum and dad (“Nana & Papa” to our kids) in happier times:

Nana And Poppa With Big Smiles

Hil’s Mum and Dad with Big Smiles

And here is a post of mine from back in 2011:   Things I’ve Learned From Life – Nana Carter
.
On This Day In:
2018 What I Tell You Three Times Is True
2017 And So On
2016 Kept
2015 Envy * 2
2014 Destiny For The Talented
2013 I Do Not Fear It
2012 Until Found
2011 Reducing Goods To Data
The Fog Of Civilization Building

Read Full Post »

Is this a metaphor for life?
At the end of March, my daughter gave me a puzzle for my birthday…  (see image below)  She knows:  I like puzzles.  I like trains.
So, after much diligent effort, I got it assembled!  (see image below)  Well, almost…  If you double click on the image to see the large version, you’ll notice one(1) piece is missing.
Now, because I am OCD, you have to understand, to solve a puzzle, I do the following:
1) separate out all the edge pieces;
2) assemble all the edge pieces;
3) if not complete, return to (1);
4) separate out and assemble (in order) all the pieces of the largest or most visually obvious items; trains, tracks, bright leaves, bridge structures, the rest;
5) Hmmm…  separate train pieces – check.  Assemble train pieces – check.  Ooops!  Piece missing.  Back to 4)…
Now, understand.  1,000 pieces total.  Edges and corners: approximately 100 pieces.  Two trains: let’s be generous and say 300 pieces.  That leaves me 600 pieces to search through looking for one specific piece.  Okay…  We do it the old fashioned way: pour them out and go through them one at a time.  Did I mention I’m kind of OCD?  No luck…  Search floor.  Search under couch and other near by furniture.  No joy…  Look at dog with accusatory glare.  She licks her lips nervously and slinks away.  Pour out pieces and try again.  No joy…  Pour out pieces and try again!
So, after three full piece searches (what I call “positive visual confirmation”) over two days (this is in my “spare” time), and did I mention about five(5) hours(!), still no joy.  I come to accept conclusion that either my wife or daughter are playing an evil trick on me (saving the final piece for themselves), or the piece was never in the box.  I ask casually and they both proclaim their innocence.  Ow, well…  Complete the puzzle anyway.  Maybe it will turn up…
Upon completion, my daughter comments that her friends have this happen to them frequently(!).  What????  Yes.  Several times her friends have bought puzzles and then had them miss a piece.
I am stunned, but unappeased.  I jump online and go to the web site (www.sunsout.com) for the manufacturer.  I email them with the information they request and ask for the piece.  I receive a response the next day.  (Great customer service!)  They respond they will send me a new puzzle in 2 to 3 weeks.  They include the message they are not able to send individual pieces and do not guarantee the puzzle will be from the same die-cut.
A little over a week later, I get my replacement puzzle.  (Again, great customer service!)  I tear it open and the pieces are shaped completely differently.  Arggghhh!!  I don’t even have to open the plastic see-through bag to tell the pieces are cut differently.
Now I have to consult with my wife.  Should I complete the replacement puzzle?  I have no guarantee this version won’t have the same issue: missing piece(s).  Should I toss them both?  Should I search out the missing piece and its neighbors and then cut them to fit my puzzle?  Should I use a close up of the box cover to overlay the missing piece by getting a physical picture and backing it with cardboard?  She says email them back and request a different puzzle.  Then, if it’s missing a piece (too), at least you didn’t solve the same puzzle twice.
In the end, I trash the (almost) completed puzzle and put the unopened bag back into its box to re-gift to someone else…
Somewhere, deep inside…  a frustrated little OCD train loving child is crying.
.
On This Day In:
2018 I Doubt #45 Is Listening?
2017 Life’s Oddity
2016 Just Asking…
2015 Two Thoughts On Thinking
2014 From The Top, Please…
2013 You Are The Stars
2012 Just One??
2011 Anything But

Read Full Post »

Thirty-Five years ago I met the love of  my life…
.
On This Day In:
2018 Happy Meeting Day 34 (And Counting)
Storytelling
2017 Happy Meeting Day 33 (And Counting)
2016 Picture Perfect
2015 Life Showed Compassion
2014 And Then I Met Her
2013 Defining Maleness
The Run Continues
2012 All Set
2011 Not Always

Read Full Post »

This year, my wife has spent seven long (to me anyway) weeks visiting her family back in Liverpool, England.  She is coming back to me today.
If my life can be described as a tree with all of the branches and leaves as my personal choices and experiences, then our marriage has been the tree’s trunk and my Hil has been the tree’s roots, binding us to the good earth.  Winter is over and Spring has arrived!
.
On This Day In:
2018 You Have Just Begun To Climb
2017 Equal Protection Under Law
2016 A Stubbornly Persistent Illusion
2015 Or You Don’t
2014 If You Ever Fall…
2013 Glory Days (part 2)
2012 They Follow A Pattern – If You Know What I Mean
What I Live For (Precis)
2011 Giving

Read Full Post »

Last year,  my son (“Jim” / James) and I were binge-ing on the “Vikings” series on the History Channel.  On 18 April 2018, we agreed to grow our beards out for one full year to see what they would look like and if they would be long enough to “viking braid”.  (Yeah, I know, very mature…)  My son is working on the 18th, so he came by today for a selfie.  (See below…)

Image of my son and me showing off our beards.

Jim and me rockin’ the chin locs.

We’ve concluded our beards are not really long enough to properly braid.  Jim says his wife can braid his, but they are very short braids.  I think I would need at least another year to have a decent shot with mine.  My Hil hates my full-out beard, so I doubt it will survive her return (this Sunday) from her family visit to Liverpool.  I don’t know if I’m going to miss it (the beard) or not.  It’s relaxing to stroke, but annoying when it catches in your zippers (coats and sweaters).  Ah, well, life is full of trade-offs…
.
On This Day In:
2018 Slice, Nick, Cut, Bled
2017 Like Most Blogs
2016 The Window Left Open
Free Experience
2015 Reality == Perception / (Times Reported * 10)
2014 Tear Da Roof Off Da Sucka
2013 Exposed Spirits
2012 Ow-ow
2011 Focused Relatives

Read Full Post »

When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around.  But when I got to be twenty-one, I was astonished at how much he had learned in seven years.
  –– Mark Twain (attributed to)
Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.
   ––  Oscar Wilde
[Happy Birthday, James!  —  Mum and Dad (KMAB)]
.
On This Day In:
2018 Enjoy The Sunsets As Well As The Sunrises
2017 Enjoy
2016 I Got A Feeling
2015 Fiction Leading To History
2014 A Self-Correcting Process
2013 None But He Knows
2012 99% Are Demanding
2011 All In The Family
Take Your Pick

Read Full Post »

[Happy Birthday, Sis!  Keep fighting the good fight!  I’m proud to have a sister I can still look up to.  LOL!!  —  Love, Kevin]
.
On This Day In:
2018 I Trust Cows
No Boundary
2017 Don’t Sink Now
2016 A Burning Passion To Teach Freedom
2015 Before Debit (And Credit) Cards
2014 Herding Cats
2013 Ooops!
2012 Understand A Great Truth
2011 Start Here…
2010 Random Acts of Vandalism On Easter Weekend…

Read Full Post »

« Newer Posts - Older Posts »

%d bloggers like this: