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The end of day twelve and the morning of day thirteen…
Morning weight: 355lbs. (on Day 13)
I am same / down “0/18”.  As in, 0lbs down from yesterday and 18lbs down from my fasting start weight: 373lbs (the morning of Day 1).
This is the day most folks trying to lose weight dread.  The pause…  Is it the start of a gain?  Just a one day / one off, or an actual plateau?  Did I do something different yesterday?  Was I simply standing differently on the scale?  And, so it goes…
I’m afraid most of the time, there simply is no reason for a one-day pause (assuming that’s what this is).  It could be anything from a slight change in water retention to the body simply saying enough is enough for now.  As mentioned in a prior fasting post, the human body is not only a complicated system, it is a complex system with hundreds of factors interacting with each other in the process we call life / living.  In any case, only time (a few days) will tell…  Pause or plateau…
One of the things I’d forgotten about was (for me) the main difference between juicing and blending (particularly with a thick / hearty blend) is when juicing, after a few (three or four) days your stomach settles down to getting a limited amount of calories with almost no substance / roughage.  Effectively, this means you stop getting the persistent sensation of:  “I want to eat and I want to eat NOW!!”  You settle into a “I’m tired” or “I’m energized” kind of toggle-state.  When you’re blending this doesn’t happen.  The blend tells your stomach there is more to come and your stomach tells your mind:  “Now!!”  At least this is how I feel when I do blending.  And this is what I went through the day (Day 12) with – thinking about food.
Today (Day 13), I’m trying to nip this in the bud by having my blend earlier and more consistently throughout the day.  I’ll just have to see how it goes…  At this point, I’m only two days (today and tomorrow) shy of a full two weeks, so I am momentarily setting aside my “one day at a time” attitude and pushing to finish the week.  If I make it easily, I may continue day to day.  If not, I’m intending to switch to Intermittent Time Fasting.  I’m thinking of going straight to a “6/18” window with “one” meal a day (OMAD).  My understanding of this is “one meal” is not one eating session.  It is one “meal”.  You get a “snack” to break the fast (typically an egg, a piece of fruit or a handful of nuts), you then get your one “full” meal where you can eat as much as you want and anything you want, and then you have the option of another snack before your daily window closes.  The meal is usually timed at two hours before your eating window closes and the final snack is usually in the last fifteen minutes before the window closes.  On a 6/18 with a window of 1pm to 7pm, this means “break fast” between 1pm and 1:30pm, full meal about 5pm through 6pm and the second snack at 6:45pm.  During the fast period, you can only have water, black coffee or unsweetened / unflavored tea (green or black).
I must admit, I am looking forward to trying this “new” (to me) version of eating / fasting.  This is what my sister has been doing and she says she is having good results.  And so it goes…
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On This Day In:
2018 Here And Hope
2017 Choose
2016 All I Ever Wanted
2015 Compassionate Toward Yourself
2014 All And None
2013 Voices In The Dark
2012 Does Uncommonly Flexible = Flip-Flopping?
2011 A Modest Review Of A Modern Day Classic
Encouragement Is The Path To Immortality

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The end of day eleven and the morning of day twelve…
Morning weight: 355lbs.  (on Day 12)
I am down / down “1/18”.  As in, 1lb down from yesterday and 18lbs down from my fasting start weight: 373lbs  (the morning of Day 1).
After walking Shiva, I went up to my brother’s (Sean) house to visit and to watch the San Francisco (actually the San Jose) Forty-Niners play the Tampa Bay Buccaneers.
I went up in the morning so we could have some time to kick it before the game started.  We did that for about an hour and then spent most of another hour reviewing the movies and TV shoes my brother has been binge-ing on.  He has kidney failure and goes to dialysis four times a week.  Most of the remaining time he is recovering from the dialysis and watching the tube.  He says half the time he is sleeping and the tube is watching him.  He is really starting to get into foreign entertainment (Asian, Middle-Eastern, Indian and some European).  We were joined by my sister’s husband (Art) for the game itself.  The Niners won and it was a satisfying victory keyed more by the defense (two interceptions for touchdowns) than by the offense.  Still, a win is a win.
After the game and drive home, I relaxed for a minute and then went for an evening swim (7:10pm-8:10pm), so I did get a little bookend exercise for the day.
I stopped drinking three hours before bed and, again, did not have to get up during the night.  I’ll give it a few more days, but it certainly seems like that’s going to end up being a key to losing weight (a restful sleep).  For some reason my FitBit gave me an extra two hours of sleep – including an extra hour of “deep sleep”, which started before I even went to bed.  I guess it just can’t tell when you stop moving and your heart slows and when you are actually asleep.
As of this morning, I consider myself to be losing actual weight now.  As I’ve frequently mentioned, the best estimates are that you (we / I) have between 7 and 15 pounds of stomach content at any given time.  This is food “in processing” along the pipeline from mouth to bum.  When juicing, most of this gets eliminated after the first few (4) days.  This explains the rapid weight loss during the first few days of a juice fast.  It also explains the rapid weight gain when you come off the fast and begin to refill the stomach content.  From my reading, the 7 to 15 pound range is the best estimate for average adults and not reflective of obese or morbid obesity.  I assume morbidly obese folks will have even larger stomachs than average adults and therefor would start off with more stomach content and more weigh to shed.  I don’t know if this is a fact or just my opinion, but assuming it’s valid, this means that at 18 to 20 pounds loss I am probably finally stating to get to my non-content weight loss.  I am certainly hoping that is true, anyway.
I’m now more than halfway through week two and proceeding day to day…  And, so it goes…
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On This Day In:
2018 Worry (x2)
2017 Still Working
Gold In The Morning Sun
2016 Power Inside
2015 Sometimes I Feel Small
2014 It Slipped Away
2013 Corollary
2012 Working Retired
2011 The Web Is Not Authoritative! (Really?)

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The end of day ten and (now) most of the way through day eleven…
Morning weight: 356lbs.  (on Day 11)
I am down / down “2/17”.  As in, 2lbs down from yesterday and 17lbs down from my fasting start weight: 373lbs (the morning of Day 1).
Day 10 seemed to be hard because it was cool to cold and I didn’t want to go for a swim in the cold.  Somehow, not having the swim made the day seem a lot longer.  Instead we (Hil and I) went to Home Depot and humped some decorative rocks to the car and then from the car to the back of the house.  (I did the “humping”.  My better half did the supervising.)  Not at all the same as an hour’s swim, but it was a bit of a pain toting 50lbs sacks, so I am counting it as exercise.  I also spent a good hour-plus getting my blend ready of the next few days.  It looks like I have enough for at least a week.  I boosted the blend with an extra can of beans:  1 can pinto and 1 can of black beans.  I also blended with whole carrots instead of carrot juice.  The two “extras” has made this week’s blend very thick.  It’s almost as thick as a pan of Scouse without the potatoes and lamb (or beef).  The taste / texture is also heartier / thicker.  And, of course, it’s a LOT more filling.  I had my first half-bottle for dinner in the evening.
I am going to try to combine the juice / blending with the intermittent fasting by using a drinking window.  I don’t seem to be hungry in the morning (unless I smell food), so I”m going to see how long the following morning I can go before breaking my overnight fast.  Normally, I have something to drink (my blend) as soon as I complete the dog walk.  This means any time between 8:30am and 11am.  In intermittent fasting, you eat within a specific time window each day.  8/16, 6/18 and 5/19 are some of the more common windows.  Basically, you can only eat during your window “8” hrs, “6” hrs or “5” hrs each day – and, of course, you fast for the other hours.  The key is picking how many meals you will have during the window and adjusting the window to match your lifestyle.  For example, if you have an eight hour window and you normally have your family dinner at 7pm, you might chose to open your window at noon.  This gives you an hour to eat your dinner before the window closes.  You are allowed to slide the window on any given day, but folks generally get the best weight loss results from using a consistent time for their window.
Last night I stopped drinking at 9pm sharp.  The side benefit (last night) was I didn’t wake up to use the toilet.  I’ll have to give this an extra few days of testing to see if that’s all it takes to sleep through the entire night.  I have been advised, by various books, web sites and YouTube clips that I need to stop all drinking at least three hours before going to bed.  That’s a bit tough as I take all of my heart medications and vitamins just before bed.  Anyway, I’ll start by not drinking my blend a couple of hours before going to bed…
Day 11 has been an out and about day for me, and this post is pretty late in the evening.  In other words, I’m tired and cutting today’s post short.  I hope everyone (anyone?) reading this has a good week.
Back soon…
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On This Day In:
2018 Up For Progress
Day 1.5: Done (For Now)
2017 And Second By Second
2016 Bakeries And Coffee Shops
2015 Spirit Not Form
2014 Sometimes Even Kneeling Seems Insufficient
2013 Hobgoblins
2012 Got Sleep?
2011 Not Another Barren Corner

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The end of day nine and (now) most of the way through day ten…
Morning weight: 358lbs.  (on Day 10)
I am down / down “1/15”.  As in, 1lb down from yesterday and 15lbs down from my fasting start weight: 373lbs (the morning of Day 1).  Compared to today (Day 10), yesterday (Day 9) was easy.  Maybe it’s a hangover from yesterday’s flu shot at the doctor’s office, or not, I don’t know.  I woke up feeling “fuzzy”.  I walked the dog (like every morning), but I kind of “woke up” every now and then realizing I was walking along just staring at the sidewalk.  The day was grey and overcast, so I wasn’t missing anything brilliant, but I really have little to no recollection of most of the walk.  I’m tempted to blame it on low blood-sugar level, but that normally feels weakening, not fuzzy around the edges.  Anyway, I got home and drank some “swamp-juice” and started feeling better.
Most of yesterday was just “chillin’.  I remain “mildly” surprised at how much extra time blogging takes up during these fasts.  It’s my own fault for trying to keep a running daily tab, but this “journaling” is the closest I come to actually writing.  Yes, I also do book and movie reviews on this blog, but I’m really slacking off on the book reading and I’ve got a running list of just over a hundred movies I’ve not reviewed in the last eighteen months.  Heck, I’ve got over five movies to review from this week alone!  Alas, if only there were more hours in a day and / or I were less of a procrastinator.
Before reading any further, remember I am NOT a doctor or a nutritionist.  I am only relating what I have viewed on YouTube and read over the course of my lifetime in books and magazines.  Take everything I opine on with a healthy bit of skepticism and conduct your own research.  To quote the famous Vulcan expression: “Never trust anyone over 50!”  Me in particular…
Eat Less
I mentioned a few days ago that I believe losing weight comes down to three things.  ONE of them was to eat less.  I also mentioned I didn’t particularly believe this meant eating less calories.  Huh?  It turns out for many years we’ve been fed (pardon the pun) a line as to both calories and various food types.  It turns out that you really AREN’T what you eat.  When we eat fat, we don’t get fat and when we eat food high in cholesterol we don’t “get” high cholesterol.  It seems the body has an organ (the liver) which can make enough for you to live without eating foods with high cholesterol content.  BUT, that’s not the same thing as saying eating foods with high cholesterol will make your cholesterol rise.  From my limited reading (remember, I am NOT a doctor or a nutritionist), we don’t know if it does or not for “most” people.  We also don’t know if the bump / effect is permanent or short term and we don’t know if it (high cholesterol) causes any problems in the body.  We have evidence that folks who die from heart disease also frequently have high cholesterol, but correlation is not causation.  For all we know, the heart disease may be causing the high cholesterol, rather than the other way around.
According to one of the (many) online calculators, at 5′ 10″ and 358 pounds, my Basal Metabolic Rate (BMR) is : 2750 and my Daily Calorie Needs (DCN) is: 3850 calories.  The BMR is how many calories you need if you are in a coma or sleeping all day.  The DCN is how much I need for a sitting job and light physical activity (aka: a normal life).  What this says is that (on average) I will burn 110 calories per hour if I do nothing but breathe, and I need to take in 150 calories per hour if I live my “normal” life.  This will leave me at a complete wash.  I won’t gain weight.  I won’t lose weight.  As most folks normally eat during a 16 hour period (8hrs per day of sleep), that “really” breaks down to about 240 calories per hour or three meals in that time span of 1,300 calories each.  (Yes, I am rounding my numbers.)
When considering these numbers, please recall both BMR and DCN are related to height and weight.  Since my height is not going to decrease by dieting, we really only need to think about weight.  As my weight decreases, my BMR and my DCN will both also decrease.  So, as I get lighter, I will need to progressively eat less.  Surprising, the difference is not linear for either.  If I were my “ideal maximum” weight for my height (181 pounds), my BMR should be: 1678 and DCN should be: 2349 calories.  Since my ideal weight is almost exactly half my current, I would expect my BMR and DCN at my ideal weight to also be one half (i.e. BMR: 2750 / 2 = 1375 and DCN: 3850 / 2 = 1925).  The two ratios are linear (corresponding) with each other, but they are not linear with weight loss.  So, something seems out of whack for calories…
It is generally accepted you need to burn 3,500 calories to burn off one pound of body weight (per week), or 500 calories per day.  That’s not eating slightly more than two candy bars or not drinking three eight ounce glasses of average juice per day.  That should be “doable” for most people.  Instead of four bars a day, I’ll cut back to one or two and voilà, in two years (-ish) I’m skinny.
The problem seems to be that calories don’t count as much as sweetness counts.  Fat / obesity “seems” to be more related to insulin than it is to calories.  And the primary purpose of insulin is to maintain blood-sugar level within a pretty narrow band:  too low, you pass out; too high, you get sick (think: diabetic coma).  So, the questions are:  “What do we know about insulin?  And, how can we control it?”
And…  more to come…
Oh, yeah.  The average Vulcan lifespan (in StarTrek:TOS) is 180 to 200 years.  The actual Vulcan expression is:  “Never take the advice of anyone under 50.”  Presumably, because they haven’t lived long enough to know much.
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On This Day In:
2018 Pity The Nation (Part 2)
Day 1: Redux
2017 Good Blogs, Too
2016 My Prediction For #AmnestyDon
2015 Worth A Try
2014 I’m Feeling It
2013 May I Have A Little More, Please?
2012 Increasing Doubt
2011 You Can’t Touch This

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Despite a multitude of temptations, I’ve made it through another day.  (Does anyone else begin to salivate at the smell of freshly microwaved popcorn in their work environment?)  Today’s morning weight was 332 lbs.  That’s down about 10 lbs from Sunday (the day before I started the blending fast).  That sounds good for just four days of juicing, until you remember a full belly is about 5 to 7 lbs and excess water retention is another 2 or 3 lbs.  So, 10 lbs is about right for four days of no chewing.  More good news:  I’ve also lost an inch on my waist – as judged by my belt.
The hardest part so far has been a severe kidney pain flair up Tuesday at work.  It was so painful I had to leave work mid-day and come home.  I drank lots of extra water (with lemon concentrate) and stayed off on Wednesday.  I was back at work today, but I feel pretty bruised inside on my right side.  Sometimes kidney stones are like a light switch and as soon as it moves from where it’s hurting you, you are suddenly pain free.  Other times, it’s like today, where it aches.  Still, that is much better than excruciating pain.
For whatever reason, this batch of “juice” isn’t nearly as acidic as some of the batches I’ve made in the past.  Sometimes, I almost get the feeling the juice is burning the lining of my mouth.  Then I have to wash it down more frequently with plain water (which I always keep handy).  It works, but it means having to “go” even more frequently.
I’ve not been hungry so far, but I have gone through the caffeine withdrawal headache phase.  The problem is when I do come off the fast I know I’ll be right back on the java.  I’m afraid it’s one of my last personal allowances and I’ll give up chocolate and salt before I give up my hot coffee with Bailey’s Irish Cream.
Well, the weekend is fast approaching and so a young man’s fancy turns to “Widow-maker” pizzas and BBQ ribs…  Just kidding.  4 down and 26 to go…  After that, who knows.  My better half is already planning the mostly meatless remainder of my life.  Keep me in your prayers.
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On This Day In:
2015 My Slow Education
2014 Great Service
2013 You Really Should Wear More Sweaters
Here I Am God
2012 The Serenity Prayer
2011 The Victory Of Life

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We sometimes forget the importance of what motivates people, and it’s relationships.  You just have to care about people, and that’s something anyone can do.
   —  Dr. Monica Peek
As quoted by Mandy Oaklander
In her article: “The Diet Prescription
Time Magazine, 25 January 2016
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On This Day In:
2015 My Slow Education
2014 Great Service
2013 You Really Should Wear More Sweaters
Here I Am God
2012 The Serenity Prayer
2011 The Victory Of Life

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Today is the end of day 2 of my blending fast.  Basically, I run a bunch of (mostly) vegetables through a juicer, then I take a blender to the roughage and add juice, beans, some walnuts and a couple of tablespoons of ground flax seeds.  The vegies were: 2 bunches of kale, 2 bunches of spinach, 2 bunches of celery, 1 red onion, a half-pound of frozen broccoli, 1 avocado and 2 large (18 inch) cucumbers.  The juices were: pineapple, apple, Naked Green Machine, Bolthouse Carrot juice and about 4 fluid ounces of lemon concentrate.  Most times, I’ll throw in bananas, tomatoes and some frozen mixed fruit, but I didn’t in this batch.   I make seven 64 FL OZ bottles of blend, which tends to last me from four to six days depending on what else I mix in during the week.  Sometimes it’s just 4 oz. of lemon concentrate in 60 oz. of water.  Sometimes I’ll mix in a bottle of cranberry or one of the other “Naked” juices.
When I did my first juice fast a couple of years ago, I lasted about 10 days on “just” juice.  Then I got tired of feeling like I was wasting all the perfectly good roughage.  I also found by including the roughage I didn’t have to worry about enemas or hemorrhoids.
My longest blend fast was 21 days, which I’ve done twice.  I’ve also done a hand full of less than a week.  I’m not good at coping with more than one “big” thing at a time, so if my heart (AFib) or kidneys (stones) flare up, I pretty much drop the fast and just try to feel better.  Of course, this results in a weight yo-yoing, but it is what it is.  My goal this time is 30 days.  As this is only day 2, it feels like a long ways off, but in the grand scheme of things it’s only ’til the end of April.  So, we’ll see…
Sunday night (before I started), I weighed in at 342lbs.  My waist is 50 inches.  I am compulsive so I will weigh myself everyday.  I know I’m not supposed to, but like I said, I don’t like to fight on more than one front at the same time, so for now I’ll blend and I’ll worry about my obsessive behavior later.  I’m walking 30 – 45 minutes each day and after about a week, I plan to start adding in a bit more vigorous exercise.  (But again, one thing at a time.)
Wish me luck and keep me in your prayers (or positive thoughts).
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On This Day In:
2015 At What Price?
2014 Intricate And Subtle Order
2013 Attention To Detail
2012 Aequanimitas!
2011 Consider This

 

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