Posts Tagged ‘Day 41: Juice Fasting’

The end of day forty-one and the start of day forty-two…  Not quite.
Morning weight:  315lbs.
I am now down “58/65”.  As in, 58lbs down from my fasting start weight:  373lbs, and 65lbs down from my highest weight ever (two days before I started the fast):  380lbs.  Today’s weight is a 3lbs decrease from yesterday’s 318lbs.  Only four more pounds until I reach the weight I “adjusted” back up from (re-taken ground).
And then I crashed and burned.  (Again, with the “drama queen”?)  My wife had coconut curry last night and had some left-overs in the fridge when I got back from some morning chores.  It was staring me right in the face and I weakened and had two tea spoons.  My God, it tasted soooo good!  The onions, mushroom and small piece of chicken seemed to explode on my taste buds.
And worse was yet to come…  My daughter is running for an elected position (on a community college board) and we were hosting her first “meet and greet” house party for the campaign in our home.  I was good at the kick-off party a few weeks ago, but I lost it today.  Psychologically, there are lots of reasons – in my own home, with family, nibbles (cheese, crackers, salami, and cookies), but the bottom line is exactly what my drill instructor used to repeat to me in Basic Training:  “I will listen to your reasons, but I will not accept your excuses!”  I didn’t go crazy and stuff myself, but over the course of the three hours I had a few samples of each.
And the lesson is:  expect weakness and carry a bottle of juice at all times or lay out a portion of veggie finger food (celery, carrots, broccoli, and cherry tomatoes) in case of a weakness of will power.
So now I will need to make a decision if this is going to be the end of the fast and I will transition into a diet tomorrow or if I will get back on the wagon and just consider this a hiccup.  I have enough veggie juice, ginger / mint tea, and watermelon juice to get me through the weekend.  I’m assuming with all the salt and sugar in the various nibbles that I’ll retain at least a couple of pounds of water (plus the weight of the actual solid food), which means I will probably regain the 3lbs I lost from yesterday.  Still it would be nice to reach my short-term goal of 310lbs if not a medium term goal of 299lbs.  The first was the goal I hoped for at the end of this fast and the 299lbs was the next goal I was hoping for from the first few weeks of dieting.
Alfred the Butler (speaking to Bruce Wayne):  “And why to we fall, Master Wayne?  …  So we can learn to get back up, again.
At the end of the day, the thing to remember is the fast (and a specific weight) is not the goal.  The goal is to continue trying to get to a healthier relationship with food so my weight comes down as my health improves.
On This Day In:
2021 I Think They Mean It
An Endless Stream
2020 ITF (365) – Update
Word Up!
My Fear: A Second More Tyrannous Term
2019 Reality And Imperfection
Day 8: One Stone
2018 Pity The Nation (Part 1)
Day 41: Hiccup Or End Of Days?
2017 Sharp-Edged Beauty
2016 Start, Keep, Finish
2015 Lifetime Friends
2014 Acknowledgement
2013 Longevity, Tenacity and Diversity
2012 What Reagan Really Cared About
2011 Seeming Sane (Or Not)

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