Posts Tagged ‘Day 21: Juice Fasting’

The end of day twenty-one and the start of day twenty-two…
Morning weight:  341lbs.
I am now down “32/39”.  As in, 32lbs down from my fasting start weight: 373lbs, and 39lbs down from my highest weight ever (two days before I started the fast): 380lbs.  Today’s loss is a 2lb loss, down from 343lbs yesterday.  It also represents a +10% body weight loss from my highest ever weight (the week of / before I started this fast).
I am a creature of habit.  It makes feel comfortable to have an idea of what to expect each day.  Today was disruptive.  After walking my dog in the morning, I drove up to spend a few hours visiting my brother.  He is on dialysis four times a week for kidney failure and he also suffers from vertigo, so he isn’t able to get out and about much on his own.  I try to visit him at least every 4 to 6 weeks for a bit of in-the-flesh company.  This visit made the fast difficult because in order to stave off hunger I have to be able to drink regularly.  In order to drink regularly, I have to have ready access to a toilet.  My brother lives about a 45 minute drive away.  This means I can’t really drink until after I get there and I have to stop well before I’m leaving so I can make sure I’m “empty” before getting on the road to come back home.
I made it both ways without bladder issues (i.e. failure), but I wasn’t able to drink my normal amount of fluids.  This put me right on the edge of energy failure.  As I said, I got through it, but it left me physically exhausted.  Not physically tired or sleepy; just sit on the couch and melt into the cushions exhausted…  And then I had to suck it up, have a drink to get my energy back up and go for my “swim”.  I try to go for a swim each day.  I don’t actually “swim” that much.  I tread water for an hour and then I try to do 5 or 6 laps with a kick board and / or breast stroke.  Except for toe touches, that’s the sum of my daily exercise.
Reactions:  Complete surprise!  I am now three weeks into a (planned) 7-day fast and I feel terrific.  What was meant to be a jump-start into a food / eating lifestyle change has evolved into a mini-achievement all its own.  I must admit this is both a surprise and unexpected.  A surprise because I feel so good after this amount of time.  Unexpected because I’ve lost so much weight.  As stated in previous posts, I have completed four 30-day fasts in my life and many shorter (10 days, 1 week, and 3 days) fasts, but I have never been this successful in losing weight.  As near as I can recall, on each of my 30-day fasts, I averaged about a pound a day and was never more than 30lbs in three weeks.  (In fact, 30lbs was usually my end of fast result.)  I also had much more frequent plateaus where I might not lose a pound a day and then “suddenly” drop 1 or 2 pounds.  This time around, 2 pounds a day seems to be an average loss.  Now, in fairness, my maximum weight (380lbs) was FAR more than any prior starting weight (by 50 to 100lbs), so I had a LOT more weight available to lose going into this fast.  Bottom line:  I’m expecting the law of diminishing returns to kick in any day and I’ll start having more 1 pound-a-day losses and more multi-day plateaus where I don’t lose anything.  But even expecting that change, I feel terrific in myself – clean and getting healthier.
New Goals:  Because I’ve FAR exceeded my initial objective, if I break fast tomorrow, I won’t be disappointed and beat myself up.  I would like to make it to Tuesday noon (which would be 25 days).  Beyond that, Friday noon would be four weeks and the following Monday (27 August 2018) would be one full month.  But that is 10 days away and seems like a far horizon…  Practically speaking, my “weight” goal is to shoot for six more pounds.  This would put me down 38lbs from my starting-the-fast weight (373lbs) and would be a 10% loss from there.  But that is “probably” 4 to 10 days away, and it too seems like a distant horizon…  (Do you see how easy it is for ego to start to slip into these situations?)  Day by day, day by day…  🙂
On This Day In:
2017 Courage
2016 Don’t H8! — I’m With Her!!
2015 $20 Anyone?
2014 And Yet I Still Study
2013 Use Your Own
2012 Strengthen Freedom
2011 Attrition = A Lack Of Imagination
2010 Mind The Fire, Love
Just Beyond My Reach…
Even A Life Of Quiet Desperation!
Acts Of Courage

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