Posts Tagged ‘Cranberry Juice’

The end of day eight and the (now) most of the way through day nine…  One full day completed into week 2 of juice / blend fasting.
Morning weight: 359lbs.  (on Day 9)
I am down / down “2/14”.  As in, 2lbs down from yesterday and 14lbs down from my fasting start weight: 373lbs (the morning of Day 1).  For those who are British: I have now lost a “stone” from my starting weight!
Yesterday was a fairly uneventful day: walked the dog (30min), TV (news), blog a bit / watch YouTube / read emails, read a book, go for a swim (1hr, breast stroke), watch the first half of a movie.  Basically, a nice, relaxing day.  Nothing major to report.  Drink my juice / blend too fast, get runs…   This is both good and bad.  Bad:  You got the runs.  Good:  Another day without being constipated.  Believe it or not, THAT is a BIG thing when you are fasting.
So, today is Day 9 and I woke feeling pretty well.  I’m feeling slightly thinner and I’m not having any of the (my) normal aches and pains.  It’s all good…
This afternoon I went to see my General Physician (GP) for my annual health check.  BP: 114 / 64.  HR: 67.  Weight: 350lbs.  BMI: 50.22.  The good news is my blood test was also generally positive, with most bad numbers edging closer to good and good numbers getting better.  So, it’s: “See ya’ in six months.”
Today I am finishing my last bottle of “juice / blend” so tomorrow I will need to grind up a new batch.  Here’s the menu:  2 bunches of celery, 2 large cucumbers, 2 large onions, 2 bunches of spinach, 3lbs of carrots, 1 large broccoli, water (for blending) and various processed juices (for calories and taste).  The processed juices vary depending on what’s on sale, but normally include V-8 Greens, V-8 Bananas / Strawberry, Apple Cider, Grapefruit, Cranberry and Pomegranate.  None of these have added sugar.  That’s not the same as having NO sugar.  It only means there is none added.  I also add 1 or 2 cans of beans (Kidney, Pinto or Black).  This makes enough bottles for 6 to 8 days of fasting.
Now the first thing any health / juicer person is going to shout is:  “You can’t store juice that long!!!”  Yes!  I know.  I know.  “Traditional” veggie juicing theology (protocol) mandates you MUST drink your veggie juice within an hour of juicing and certainly no longer than the same day.  Well, that’s fine if you’ve got the time, energy and dedication.  I could probably find the time if I had the other two assets (energy and dedication), but – to be perfectly honest – I don’t.  When processes get too complicated, a somewhat lazy stiff like me blows off the process or at least a few steps.  I wish I could afford to have someone else do the preparation before ever juice meal or even every day, but I can’t (afford it) and I don’t have the motivation.  I’ve tried it a couple of times when I first got into juicing and, to quote Bob Dylan:  “It Ain’t Me Babe.  No. No. No.  It Ain’t Me Babe.”  So, I have to focus on what I can:  bunch process the blend and drink it each day.  That I CAN do.
Backing up a bit, some of you may have noticed I showed my weight this morning as 359lbs, but my doctor’s office visit was 350lbs.  What’s up with that?  Well, first I use an analogue scale and they use a digital scale.  I don’t know if they program the scale to discount for clothing or not.  When that is programmed into the digital scale they are normally set for either 3lbs, 5lbs, 7lbs or 9lbs depending on if the person is fully dressed or in shorts and either barefoot or in shoes / trainers.  I didn’t see the nursing assistant punch anything in so if it is programmed it’s probably for fully dressed with work shoes – so the max: 9lbs.  But, for the sake of argument, let’s say it doesn’t have an offset programmed in.  What else might cause the difference?  Standing!
Standing??  Yes.  Standing…  What is the scale standing on?  Carpet or a hard surface?  And, where are you standing on the scale?  Surface can add / drop 5lbs from the reading.  My own scale is on cement.  If a scale is not my own, I try to stand in the center of the scale, as flat footed as I can get and with my weight as balanced as I can be.  On my own scale (at home), I take two measurements daily (each morning):  1) knees slightly bent, feet flat, but with my weight shifted as much as possible (without falling) over my toes; and, 2) knees straight (not locked), feet flat, but with my weight shifted as much as possible (without falling) over my heels.  On my scale, the variation between the two is normally 7 to 10 pounds!  It has been as low as 5 pounds and as large as 12 pounds.  (Sarcasm:  “The beauty of using a spring based scale.”)  The first is the high for the day.  The second is my low for the day.
My daily record (these posts) shows the highs.  My monthly “Sweat Equity” page (with daily updates) shows both weigh-ins.  The temptation is to pick the lows, but because I don’t “really” know how accurate my scale is, I don’t want to pick the lows and then show up at the doctor’s office a get a rude surprise.  The last time I was at the doctor’s office, his scale matched my scales low weight for that day.  Today, the doctor’s scale was 2lbs below my low scale weight from this morning (and I was wearing shoes at the office but not this morning).  Which means I got a pleasant surprise!
So, now having read all of this post, aren’t you glad to know there are some folks out there who are WAY crazier and OCD than you are…??
Yesterday I offered up a 20-ish minute video about the math of fat loss.  Today I’ve got a reply.  It’s marginally shorter (17-ish minutes) and I don’t know the presenter or what he is trying to “push / sell”, but I found it interesting, so I’m passing it along…
(Reply Video to:) The Mathematics Of Weight Loss Ruben Meerman TEDxQUT (presented by: Dr. Sten Ekberg)
On This Day In:
2018 Pity The Nation (Part 1)
Day 41: Hiccup Or End Of Days?
2017 Sharp-Edged Beauty
2016 Start, Keep, Finish
2015 Lifetime Friends
2014 Acknowledgement
2013 Longevity, Tenacity and Diversity
2012 What Reagan Really Cared About
2011 Seeming Sane (Or Not)

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The end of day four and the start of day five…  Today was a strange one…  6:00am.  Get up.  Walk the dog.  1 mile; 25 minutes.  Piece of cake.  And from there the battle was on.
The two things about juice fasting are: you have to have easy access to juice and you have to have easy access to toilet facilities.  If you don’t have the first, you’ll probably cheat and fall off the wagon.  If you don’t have the latter,  you can embarrass yourself.  Access to veggie juice has been easy so far because I made up enough for 3+ days.  Access to facilities is mostly managed by just staying home and going when nature calls.
Today I had two doctor appointments: one at 8am and one at 1:45pm.  This meant getting up earlier than usual to walk the dog and then going without a breakfast juice until after the first appointment.  The problem, of course, is the doctor’s office is 20 minutes away by car and I don’t want to risk getting stuck in traffic listening to nature’s call.  Bottom line: a cheat.  I have a couple of Ricola cough drops for the road.  And use them.  As mentioned yesterday, if my blood sugar level dips too much, I have problems – headaches and shaking.  I also lose the ability to concentrate on normal activities – like driving.  So, I take one while waiting in the office and then a second when I get in the car to drive home.  I try to convince myself a) it’s not “really” eating; and, 2)  they are sort of healthy.  I do this because I want to believe I’m being strict on this fast.  Okay, I’m not (convincing).  I get home and look them up.  First ingredient: SUGAR.  Second ingredient: Glucose syrup (aka: sugar).  Calories: 15 per cough drop.  Still, no point in beating one’s self up too much…  I made it home and had a 24oz bottle of blend (4 heaping tablespoons of roughage mixed with fruit juice).  An hour or so of peace, and then off to the loo (repeatedly).
I made it home from the second appointment and was in between extreme fatigue and getting ready to shake.  So, I treated myself to a large glass (16oz) of Naked Juice Mighty Mango smoothie.  This is “supposed” to be “healthy”, but nothing that tastes this good can be “healthy”.  The juice is 150 calories per 8oz serving (that’s 300 calories I drank) and has the equivalent of a can of soda pop in sugar.  The only significant difference is the sugar is fructose and not HFCS (High Fructose Corn Syrup).  My initial reaction was perfectly normal for a sugar rush: crash in chair in front of the TV.  And, after a 45 minute (sugar-powered) power nap, I am good to go for the rest of the evening.  Did I mention that Naked is owned by Pepsi?  Yeah, that kind of healthy…
Still, we are all human and I’m making up for it by having my veggie juice for dinner.  Note to self:  just stay home while juice / blend fasting.  Answer to self:  yeah, but sometimes life gets in the way…
And that was sooooo yummy I’m finishing the evening by drinking 30oz of ice water with 2oz of lemon concentrate.  My urologist told me years ago to drink lots of water and add a little lemon as the citric acid is supposed to help break up “some types” of kidney stones.  When I was in Saudi, my Indian co-workers insisted on pomegranate juice for curing kidney stones.  And, most lately, my co-workers at SSA (before I retired) used to tell me to drink cranberry juice (mostly those from the east coast).  So, I do a bit of all three, but mainly water with lemon, as it is the least expensive and requires the fewest trips to the store to replenish.  And, yes, my stones are still playing up.
And the news you’ve all been waiting for:  morning weigh-in 365lbs!  Somehow, I managed to drop 3lbs over a single day.  Actually, I’m cheating again…  I said I dropped only one yesterday, but it was slightly more and I was giving it a conservative rounding up.  This morning the arrow is clearly below the line, but I’m rounding up again – so it’s “really” only 2lbs to 3lbs instead of 3 to 4.  I don’t mind the inaccuracy because I’m using an analog scale and not a digital one.  Which means: 380 – 365 = 15lbs after four days of not chewing.   Minus “assumption” weight (10lbs), and I’ve lost 5 real pounds with three days to go.
It’s evening now and I’m half way through day 5, so I’ll project to finish the week between 8 and 10 real pounds down and then comes the hard part of breaking the fast with a lifestyle change which includes diet AND fitness.  The swimming (three times a week) is fun, but I’m going to have to breakdown and start a daily program of lifting weights, jogging and yoga.  Well, here’s to “eat less and move more”…  Four down, three to go!
On This Day In:
2017 Outlasting Division
2016 Said The Man Who Trained To Fight For A Living
2015 Tripping On Treasure
2014 The Flower Of Light
2013 Eye Catching
2012 The Holstee Manifesto
2011 Three Crooners For The Shower
The Soldier’s Faith
Vacation, Books And Lots Of Movies

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