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Posts Tagged ‘Blog Anniversary’

This post marks the first day of my 12th year of blogging here on WordPress.  This year, I won’t bother posting an image of the world map showing the “missing” countries (countries without a single visit to my site).  Needless to say, North Korea and Cuba are still among them…
On reviewing my content over the past year, I note a significant number have been diatribes against our corrupt President.  I apologize to any readers whom I’ve bored with this content and my snipes.  My only “justification” is I can’t help myself.  If he is re-elected in November, I imagine my posts will continue to regularly poke fun at him until he sends the “brown shirts” to cart me off.  Even if Biden is elected, I’m sure there will be plenty of politics and world events to continue to poke fun at.
I would say my blog has continued to be an increasing part of my “normal” retired life.  I currently receive about 15 to 60 emails (per day) from the roughly 300 blogs I follow.  My best guess is that two(2) are “known” deceased, which means it’s “probably” actually about ten(10).  By “known” I mean someone has gone onto their site and posted a death post for the original user.  By “probably”, I mean the author has passed and no one’s logged a final post for them.  Another five have said they are moving on to other pursuits (social platforms) and about another ten or so post randomly (a couple of times a year).  That leaves between 200 and 250 who just don’t update their sites and I have no idea what’s happened to them.  Monday is the day I regularly get 45 to 60 emails and most days (the other six days of the week), I usually get the 15 or so.  Some of that is because I relegated their site to a weekly update, but that’s as true now as it ever used to be.  The one’s I set to weekly were the one’s I used to get five to ten posts from each day.  These are VERY rare now.  I imagine most (all?) of those are just “zombie” (unused and undeleted) sites now.
I am still posting thoughts, quotes, movie reviews, book reviews, and favorite music videos.  I easily spend an hour per day reviewing the posts I get (via email subscription) and sometimes that is simply overwhelming.  It’s not always the average blogger’s fault.  If you post something interesting, I will go off and investigate it further: authors, artists, locations, books, movies, science / math / history topics – they will all lead me off down the rabbit hole.  And that hole can be DEEP!  Frequently, I’ll only get through half of the posts and after a week, I’m forced to delete many of the remainders or my email gets crammed with messages I’ll never have time to read.  I apologize to you if you are one of those authors.  I do try to hit as many of you as my better half will allow in any given session.
So, besides this blog, what am I up to?  Well, I’ve been on a “One-Meal-A-Day” lifestyle for almost eight(8) weeks now.  I would say it’s almost a habit.  I was on an Modified Intermittent Time Fasting (MITF) protocol before that, but I’m finding this (OMAD) easier, so I will probably stick with it.  My OMAD protocol is all I can eat for two hours – usually between 2pm and 4pm.  About once every week I have to adjust the two hour period (12 to 2 or 1 to 3pm) and about once a month life gets in the way and I just accept I’ll have more than one meal that day.
I’ve also been slowly adding to a daily workout since 24 April – just over three months now.  I started out with 100 pushups per day, and I’ve since added head-lifts, pull-downs, squats and side-bends.  I’ve been trying to “add” one new exercise every two weeks.  My most recent addition has been skipping rope.  I’m just learning that, but I can do five(5) consecutive jumps pretty consistently now.  I realize that doesn’t sound like much, but you must recall I am morbidly obese and am in excess of 345lbs.  That’s almost 25 stones to any British readers.  Anyway, I’ve had to start SLOW so as not to destroy my knees as I learn to skip.
As to the 100 pushups a day: I’ve missed five(5) days since I started in April.  By way of progress check: I could not do a single “true” (from the ground) push-up when I began.  I can now do 15 consecutive flats.  I normally do inclined push-ups (5 sets of 20).  I just throw the “flats” in every now and then to check  my progress.  My best guess is a flat push-up for someone my body weight is about 200lbs and an inclined push-up is about 150lbs (both are not bad for a 65+ year old).  I am dreaming of doing my first pull-up, but I imagine I will need to lose at least 75lbs before I can do that.  Only time will tell…  (Like I said: “dreaming“.)
Between the working out and the OMAD, I’m down about 16lbs from when I started in April.  That’s right around my target goal of 1lb per week.  Which is also misleading, because fat is lighter than muscle and my body is changing shape faster than I’m losing weight.  The main thing is I’m feeling better.  My blood pressure is down.  My water retention is decreased.  I feel stronger and am definitely more flexible.  So, for what it’s worth, slow and steady seems to be more effective (for health), than the rapid weight loss and re-gain of my veggie juice fasts.  At least, that’s how it is seeming at the moment.
Other than those (diet and workouts), my personal goals this next year are to learn some assembly language programming and to have a play with chat-bots.
That should keep me occupied (and mostly out of trouble).  LoL!!
Oh, yeah.  “Excelsior!!
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On This Day In:
2019 Happy 10th Anniversary — Thoughts On My First Decade Of Blogging
2018 Happy 9th Anniversary — Three Thoughts
Day 2 – Notes On Progress
2017 Happy 8th Anniversary
2016 Happy 7th Anniversary
2015 Happy 6th Anniversary
2014 Happy 5th Anniversary
2013 I Resemble That Remark!
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

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Lying in bed would be an altogether perfect and supreme experience if only one had a colored pencil long enough to draw on the ceiling.
    —   Gilbert K. Chesterton
[For those of you who are unaware – and I suspect most of you still are – today marks the 5th anniversary of my blog!  Thanks for stopping by.  Come again soon, our best days are still ahead…  —  KMAB]
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On This Day In:
2013 I Resemble That Remark!
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

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Nobody can be so amusingly arrogant as a young man who has just discovered an old idea and thinks it is his own.
  —    Sydney J. Harris
[For those of you who are unaware – and I suspect most of you are – today marks the 4th anniversary of my blog!  Thanks for stopping by.  Come again soon, our best days are still ahead…  —  KMAB]
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On This Day In:
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

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Well, today my blog (this here disturbance) turns three years old.
My first entry was the obligatory: “Hello, World!
I didn’t particularly note the first or second anniversary.  I guess, I wanted a certain body of work to accumulate before I thought much about recognizing it as an accomplishment.
The blog started slow – about three or four entries per month.  Some days I had that many posts alone and then had nothing to say for weeks (days) at a time.  Since 17 January 2011, I’ve had a post every day.  Most of them are simply quotes which gave me pause and / or made me think and I’m simply passing them on to anybody who happens to stumble across my site.  Sometimes I comment on the quote.  More often than not, I simply throw them out there for the reader to consider without my bias.  Every couple of weeks I post something a little more substantial.  When this happens, sports, politics and my family are the normal topics.
Other UBIs (“Useless Bits of Information) about my blog:
As of today, 29 July 2012, I will have had –
988 Posts
175 Pages
206 Comments
I will have used up about 2% allowed free space (about 52 MB);
I will have had about 12,000 views (all time)  (probably 25-33% are my own views just admiring my handiwork);
About 52 of my entries have been book reviews (some entries have multiple books), but basically I’m averaging about a book every three weeks.
About 49 of my entries have been movie reviews (again many of the entries are for multiple movies and some are re-reviews of movies I’ve taken a 2nd – or 50th – look at, and just feel like adding more comments to / about.
Probably 90% of my pages are song lyrics, poems or speeches which particularly moved me at some point in my life.
There about 70 folks following my Blog via the blog (WordPress) itself,  but there’s no way to tell how many are looking at it frequently – or simply deleting the notification.  Beyond that, there’s another 83 folks following my blog via Facebook and 12 more who follow via twitter.  I have no idea what they’re seeing off of twitter feed, unless it’s merely the daily titles.
Anyway, three years and no end in sight…
I hope you’re enjoying reading my 2¢ worth enough to come back every once in a while, and, as I said at the beginning of all of this, I hope you “Live long and prosper!
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