Posts Tagged ‘Balance’

Push-hands: The Handbook For Non-Competitive Tai Chi Practice With A Partner”  —  book review
Today’s book review is for “Push-hands: The Handbook For Non-Competitive Tai Chi Practice With A Partner” (1997©), written by Herman Kauz.  This is one of those learn martial arts by pictures books.  Having said that, which makes my review sound disparaging – this is a valuable / useful book.
This is a very short book.  It is 128 pages (in my hard-bound edition), and the second half of the book has images on almost every page (at least a hundred images over the 50 pages).  If you are reading this book straight through, you can easily complete it in a day.  Unfortunately, you will get almost nothing from the book if you do this.  To borrow from Francis Bacon: this is a book to be “chewed and digested”.
I first became “aware” of push-hands as a teenager, when my uncle (who was taking Kung-fu lessons) demonstrated it to my brother and me.  Unfortunately, if you don’t have a partner close at hand for a LONG period, it is (IMHO) very difficult to get the prolonged experience necessary to learn from this practice.  I’ve never had such a partner.  At any rate, I have been a life-long dabbler / dilettante in several martial arts: boxing, wrestling, Hapkido, Judo, and Aikido.  I spent the most time playing Aikido, but even with almost a decade of intermittent practice, I was never very advanced.  With advancing age, I recently have become interested in Tai Chi as a form of exercise. I primarily wish to strengthen my ligaments and improve my balance.  “Push-hands” is one of the “forms” of practice which helps improve the Tai Chi students awareness of self and of others.
The author states early in the book, that one must have practiced the Tai Chi “first form” for a minimum of six months before attempting push-hands.  This is to establish the sense of self which will serve as your foundation for sensing others and establishing balance. I found this assertion to be very much in accordance with my own Aikido experience and from then on the book (author) had me “hooked”.  One note here.  The “balance” which I was seeking is not the same “balance” being used by the author.  I don’t want to fall down.  He wants more.  The author wants the reader (practitioner) to balance their personality and life – as well as – understand “balance” for martial purposes.
If the second half of the book is a picture-book tutorial of a martial art technique, what is the first half about?  History, philosophy, society and economics.  Huh??  Yup!  There are chapters on society, economics and history, the positive and negative aspects of competing, how we change what we think and why we should want to, the difficulty of doing so, seeing the world differently and then (finally) how we can use push-hands to develop ourselves as responsible / caring beings.
So, is this a good training / instructional manual?  Yes.  I believe it will be if you can find a partner to work with.  Is it interesting and / or well written?  Yes.  I was very pleasantly surprised to find it much better than (the many) martial art picture tutorials / books I’ve read in the past.  Final recommendation: highly recommended.  Of course, I do have qualifications, but they are mainly about trying to learn any physical activity by reading about it.  Having said this, I think most anyone who is willing to do the pre-training (the six months on the first form) will find this a valuable addition to their library and a source of material for deep thought about society and about Tai Chi tactics as a martial art – beyond it’s calisthenics / health usefulness.
On This Day In:
2019 I’m Still Struggling To Rise
2018 Once Suddenly Free
2017 What Is Childlike
2016 The Latter A Lot Quicker Than The Former
2015 Notes On My Nightstand
2014 Generations
2013 Two For One
2012 Seen And Heard
2011 The Hazards And Vicissitudes Of Life

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