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Posts Tagged ‘358lbs’

The following is the 7th monthly (210 days “-ish”) update on my attempt to lose weight and get healthier.  As always, it’s a longer post than my “normal” daily post, so if your (still) not “into” reading about “another person’s” diet (again and again!), I’ll understand if you stop here and come back another day.  You’ve been warned!! Here goes…
(As in previous posts:) On September 16, 2019, I switched from my 18 days of “juice / blend” fasting / diet to an Intermittent Time Fasting (ITF) “Diet / Lifestyle”. My starting weight on 29 August, for the juice / blending fast was: 373lbs.  My starting weight for the ITF was: 356lbs.  My current weight (this morning) was: 358lbs.  Based on these “initial” numbers, I’ve lost 15lbs from the end of August 2019, gained 2lbs from the start of the ITF and lost 2lbs in the last 30 days.  This feels like a drop in the ocean.
If you’ve viewed any of my prior month’s postings on this string / topic, you’ll see I’m “missing” my charts.  As it turns out, I am subject to the limits of my technology.  Fitbit isn’t reporting my calories for any days prior to the end of March.  And, no, I don’t know why…  This means I can’t report the data in a chart format.  Oh, well…
My long-term goal is weight loss and remains to drop 1.5 to 2 pounds per week (not per month).  In theory, this will prevent the two worst parts of extreme weight loss: a permanent (and excessive) drop in BMR (which makes it easier to regain lost weight) and a large amount of floppy / saggy skin (pure vanity).  As of the holiday season (Nov. 2019), I’ve not been very successful.  I yo-yo’d down / up / down and up again.
Two final observations:
First, In the last week I’ve gained and lost 20lbs.  A five pound overnight increase; a twenty (!!) pound overnight increase (a loss of ten pounds during the same day); and then a second five pound overnight increase.  Tied to this, I’ve had painful kidney stones (grains) passing.  Today’s was the largest in quite a while and was the size of an ant.  I also passed over a half dozen “grain of sand” size stones.  There “seems” to be a rough correspondence between the bloating and the grain passing, but it’s not exactly the same, so it’s a problem saying THAT’s what’s causing the rapid weight gain and loss.  Since I am not stuffing myself and then tossing / passing the food, it seems to be pure water weight (gains and losses).  At least that’s my opinion…
The second point is that, in all honesty, I’m only VERY loosely following the modified intermittent time fasting regimen.  I am still eating later in the morning, but I am rarely (otherwise) following the schedule or stopping at the designated evening hour.  Realistically, I’m off the program.  Even more than working out, I need to get back on the program as I still feel it made a significant difference when I was actually adhering to it.  Slowly, slowly…
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On This Day In:
2019 Never Let ‘Em See You Sweat
2018 Just Two?
2017 Living Without Love
Good News!
2016 At This Moment
2015 Still Dreaming
2014 Good Wins
2013 Before
2012 Look To This Day
2011 One View Of Man

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The end of day nine and (now) most of the way through day ten…
Morning weight: 358lbs.  (on Day 10)
I am down / down “1/15”.  As in, 1lb down from yesterday and 15lbs down from my fasting start weight: 373lbs (the morning of Day 1).  Compared to today (Day 10), yesterday (Day 9) was easy.  Maybe it’s a hangover from yesterday’s flu shot at the doctor’s office, or not, I don’t know.  I woke up feeling “fuzzy”.  I walked the dog (like every morning), but I kind of “woke up” every now and then realizing I was walking along just staring at the sidewalk.  The day was grey and overcast, so I wasn’t missing anything brilliant, but I really have little to no recollection of most of the walk.  I’m tempted to blame it on low blood-sugar level, but that normally feels weakening, not fuzzy around the edges.  Anyway, I got home and drank some “swamp-juice” and started feeling better.
Most of yesterday was just “chillin’.  I remain “mildly” surprised at how much extra time blogging takes up during these fasts.  It’s my own fault for trying to keep a running daily tab, but this “journaling” is the closest I come to actually writing.  Yes, I also do book and movie reviews on this blog, but I’m really slacking off on the book reading and I’ve got a running list of just over a hundred movies I’ve not reviewed in the last eighteen months.  Heck, I’ve got over five movies to review from this week alone!  Alas, if only there were more hours in a day and / or I were less of a procrastinator.
Before reading any further, remember I am NOT a doctor or a nutritionist.  I am only relating what I have viewed on YouTube and read over the course of my lifetime in books and magazines.  Take everything I opine on with a healthy bit of skepticism and conduct your own research.  To quote the famous Vulcan expression: “Never trust anyone over 50!”  Me in particular…
Eat Less
I mentioned a few days ago that I believe losing weight comes down to three things.  ONE of them was to eat less.  I also mentioned I didn’t particularly believe this meant eating less calories.  Huh?  It turns out for many years we’ve been fed (pardon the pun) a line as to both calories and various food types.  It turns out that you really AREN’T what you eat.  When we eat fat, we don’t get fat and when we eat food high in cholesterol we don’t “get” high cholesterol.  It seems the body has an organ (the liver) which can make enough for you to live without eating foods with high cholesterol content.  BUT, that’s not the same thing as saying eating foods with high cholesterol will make your cholesterol rise.  From my limited reading (remember, I am NOT a doctor or a nutritionist), we don’t know if it does or not for “most” people.  We also don’t know if the bump / effect is permanent or short term and we don’t know if it (high cholesterol) causes any problems in the body.  We have evidence that folks who die from heart disease also frequently have high cholesterol, but correlation is not causation.  For all we know, the heart disease may be causing the high cholesterol, rather than the other way around.
According to one of the (many) online calculators, at 5′ 10″ and 358 pounds, my Basal Metabolic Rate (BMR) is : 2750 and my Daily Calorie Needs (DCN) is: 3850 calories.  The BMR is how many calories you need if you are in a coma or sleeping all day.  The DCN is how much I need for a sitting job and light physical activity (aka: a normal life).  What this says is that (on average) I will burn 110 calories per hour if I do nothing but breathe, and I need to take in 150 calories per hour if I live my “normal” life.  This will leave me at a complete wash.  I won’t gain weight.  I won’t lose weight.  As most folks normally eat during a 16 hour period (8hrs per day of sleep), that “really” breaks down to about 240 calories per hour or three meals in that time span of 1,300 calories each.  (Yes, I am rounding my numbers.)
When considering these numbers, please recall both BMR and DCN are related to height and weight.  Since my height is not going to decrease by dieting, we really only need to think about weight.  As my weight decreases, my BMR and my DCN will both also decrease.  So, as I get lighter, I will need to progressively eat less.  Surprising, the difference is not linear for either.  If I were my “ideal maximum” weight for my height (181 pounds), my BMR should be: 1678 and DCN should be: 2349 calories.  Since my ideal weight is almost exactly half my current, I would expect my BMR and DCN at my ideal weight to also be one half (i.e. BMR: 2750 / 2 = 1375 and DCN: 3850 / 2 = 1925).  The two ratios are linear (corresponding) with each other, but they are not linear with weight loss.  So, something seems out of whack for calories…
It is generally accepted you need to burn 3,500 calories to burn off one pound of body weight (per week), or 500 calories per day.  That’s not eating slightly more than two candy bars or not drinking three eight ounce glasses of average juice per day.  That should be “doable” for most people.  Instead of four bars a day, I’ll cut back to one or two and voilà, in two years (-ish) I’m skinny.
The problem seems to be that calories don’t count as much as sweetness counts.  Fat / obesity “seems” to be more related to insulin than it is to calories.  And the primary purpose of insulin is to maintain blood-sugar level within a pretty narrow band:  too low, you pass out; too high, you get sick (think: diabetic coma).  So, the questions are:  “What do we know about insulin?  And, how can we control it?”
And…  more to come…
Oh, yeah.  The average Vulcan lifespan (in StarTrek:TOS) is 180 to 200 years.  The actual Vulcan expression is:  “Never take the advice of anyone under 50.”  Presumably, because they haven’t lived long enough to know much.
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On This Day In:
2018 Pity The Nation (Part 2)
Day 1: Redux
2017 Good Blogs, Too
2016 My Prediction For #AmnestyDon
2015 Worth A Try
2014 I’m Feeling It
2013 May I Have A Little More, Please?
2012 Increasing Doubt
2011 You Can’t Touch This

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The end of day ten and the start of day eleven…
Morning weight:  358lbs.  We went to bed late last night, so I ended up with a bit of a disrupted sleep.  Consequence:  tired and sleepy all day.  This is what happens when life gets in the way…
I wanted to start working out a bit today, but I was just too tired.  I ended up trying to do a bit of maintenance on our front door.  That tuckered me out instead of a workout.  For some reason the door’s started scraping the bottom against the floor runner.  I popped the door off and shaved it a bit with my hand plane.  It works better, but it’s still not right.  The problem is that it is a right pain to put the door back on the hinges to test.  The result was I’ll have to do a bit more shaving tomorrow when I have a better attitude.  (LOL)
My hour in the pool was better than usual.  I’ve been trying to add in a hip twist to my treading water, but I haven’t been able to get the coordination right.  Today it kind of just clicked and I was able to do it.  The sensation is a mix between doing a crunch and a crossover knee kick.  I managed to do two sets of 50 and one of 100.  The only issue is that occasionally it seems to tweak my side / back.  All in all though, it feels like a very good waist tightening exercise.  I’ve got a bit of a streak going on my pool work.  I’ve gone four days on the run now.  I’ve been averaging 3-4 times a week since the start of June.  I’m sure life will get in the way soon.  It usually does when I start these exercise streaks.  (LOL)
All out of my veggie juice…  I have to make a fresh batch tomorrow.  I’ll drink it even if I don’t continue the juice fasting.  Day to day…  As I learned in Saudi:  “Slowly.  Slowly…”
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On This Day In:
2017 Could You Repeat The Question?
2016 Still Busy?
2015 Why, Just This Morning…
2014 Just Kindness
2013 Now Shaking
2012 Absurdity, n.
2011 Minor Changes
Things I’ve Learned From Life – Nana Carter
Acting Out

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