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Posts Tagged ‘1 Mile In 33 Minutes’

The speed at which you walk, for example, can be eerily predictive of health status.  In a study of nearly 35,000 people aged 65 years or older in the Journal of the American Medical Association, those who walked at about 2.6 feet per second over a short distance — which would amount to a mile in about 33 minutes — were likely to hit their average life expectancy.  With every speed increase of around 4 inches per second, the chance of dying in the next decade fell by about 12 percent.  (Whenever I think about this study, I start walking faster.)
  — James Hamblin, MD
From his article: “The Power of One Push-Up: Several simple ways of measuring a person’s health might matter more than body weight.
Appearing in:  The Atlantic, dtd: Jun 27, 2019
The specific article can be found on-line at:  https://www.theatlantic.com/health/archive/2019/06/push-ups-body-weight-bmi/592834/
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