Two Towers

Today’s reviews are for the book: “The Dark Tower: The Gunslinger” (1982©), written by Stephen King and the movie: “The Dark Tower” (2017), which is based on the book.
“The Dark Tower” (2017) — movie review
This movie is based on the book by the same name.  Okay, it’s not exactly the same name.  The book is the first of a series (8 books in total) nominally called: “The Dark Tower Series“, all written by horror writer Stephen King.  The movie, like the books, is a blending of science fiction / magic, American western lore / Arthurian legend, and dystopian future, with a bit of existential / quasi-religious philosophy thrown in for seasoning.
The movie stars Idris Elba as the titular “Gunslinger” (hero) named Roland Deschain, Matthew McConaughey as Walter Padick (aka “the Man In Black”) (bad guy) and Tom Taylor as Jake Chambers (the boy who must be saved by the Gunslinger).
Basically, we have a multi-universe tied together by a “Dark Tower” which separates all of the universes from the dark evils which would destroy / enslave them all if the tower should fall (ever be destroyed).  Somehow children have the ability to destroy the tower and the Man in Black sends his minions to kidnap them to be used to to this.  The “Gunslingers” are the defenders of the Tower.  At the start of the movie, they lose a major battle with the forces of darkness and Elba / Deschain is the sole survivor.  Disheartened, he seeks only to kill the Man in Black to avenge the death of his father (not to protect the Tower).
Blah, blah, blah, magic, gunfights and chase scenes ensue until we get to the main / concluding battle.  Three guesses who wins…  Three guesses who gets to be the sidekick and next “Gunslinger”…
So, is the movie any good?  How’s the acting and the special effects?  How closely does the movie match the book?  Well,…  The movie is okay.  It’s entertaining for a minor action / SciFi movie.   It’s definitely NOT great cinema.  The acting is fair to okay.  The special effects are a little better than “just” okay, but nothing ground-breaking and nothing we haven’t seen a dozen times (at least).  Not having read the entire series, I can’t say how closely the movie is to the series.  To the first book – not very closely at all.  Well, both have the two main characters, so there is that.  The boy is completely different in the movie.
Final recommendation: moderate. To be honest, I’m not a big fan or either Elba or McConaughey. I haven’t seen Elba in a lot of roles, so maybe I’m just not “there” yet. I’ve seen McConaughey in lots of different roles and I’m hard pressed to name one role where I got up saying, “That role makes him a star.”  He’s okay.  Even good, sometimes…  But I feel like he’s getting older and I’ve not seen a DiCaprio / “Inception” role / performance.  Again, maybe I’ve just missed it (the performance).
“The Dark Tower: The Gunslinger” (1982©) — book review
As mentioned above, “TDT:TG” was written by Stephen King.  The book is actually a compilation of short stories which have been turned into a book.  I guess, more accurately, a series of books.  I haven’t read any of the other books, so I don’t know if they are also compilations or if they are actual true-form novels.
As mentioned above, the book is a western / feudal / dystopian story about a group of “knights” called “gunslingers” who are supposed to defend a Tower.  This first book, jumps around introducing the main character Roland Deschain who grows up as a knight-in-training and then sets about trying to find and kill a mysterious “Man-In-Black”.  The Man-In-Black has multiple names.  I just remembered him as “Walter” (which is used in this book).  Roland does a lot of wandering around (in a desert, mountains, a tunnel and a forest) and meets a boy named Jake, who he brings along on his “adventure”.
The “Tower” series of books is supposed to be the linch-pin for King’s writing career, tying together all of his other novels / stories.  I have only ever read “Salem’s Lot” and “Carrie”, and both of those were back in my Army days (1970’s) and I don’t remember any references to the “Tower” or the “Gunslingers”.
This book came to me from my son who says it is his favorite book series of all and that he has read the complete series multiple times…  Okay…
Final recommendation: give it a pass to moderate.  I don’t know if this is a book I would have read if it hadn’t come so highly recommended.  It reminded me a lot of the movie “Cloud Atlas” with the way it jumped around in time and location.  I didn’t enjoy that movie and I didn’t enjoy this book.  Or, at least most of it.
Again, if it hadn’t come so highly recommended, I would not have finished it.  The writing style is overly flowery / imagery.  I felt like the author was adding words to fill out the book length, not to actually make a point in the story.  I was repeatedly bored; waiting for something – anything – to happen.  Then, when things finally did happen, they still just weren’t interesting.
Having said all of this, in the last 20-30 pages, Roland finally confronts the Man-In-Black and they get into a lengthy philosophical conversation which I did (finally) find very interesting.  Almost interesting enough that I could imagine reading another one of the books.  The discussion is VERY briefly held in the movie, too.  But, it is almost an after-thought there.
Full disclosure: I got the book from my son after hearing there was a movie coming out.  He loaned me the book, but I never got around to reading it.  I saw the movie last year, but didn’t like (understand) it, so I was still not motivated to read the book.  Over the summer, my son asked about the book / movie and egged me on about reading the book (“give it a chance”).  Since I didn’t really remember the movie, I decided to read the book and then revisit the movie.  I did both, in that order.  I’m glad I did or the movie would still have made no sense.  This is definitely one of those cases where you need to read the book first, then see the movie.
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On This Day In:
2018	Land Of My Birth – Executive Order Notwithstanding
	Keeping It Real…
2017	Use A Bigger Can
2016	Vote Tomorrow – 8 November 2016
2015	Old Bond
2014	Preferences
2013	Prudence
2012	Reason Against Reasons
2011	The 1% Rule Of Large Groups
2010	Going, Going, On…
	Expect Mike
	Wasted Again?
	You Did?
	Reflecting Plenty
	Old Math
	Mental Images
	Here’s Lookin’ At You, Kid
	Learn
	Nothing Feared Today
	I Had Other Plans
	Ratings…
	Really?
	Encourage Greatness

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Getting Ready For Halloween

“Legion” (2010) — movie review
Well, I’ve had this bundle for ages now and I’ve finally finished viewing the “Fallen Angel 3-Movie Collection” which I bought on Vudu.  The first movie I watched was “Priest“.  I had already seen it at the theater and offered my thoughts (review here) several years ago (2011).  I bought the “collection” (on discount) quite awhile back, and re-watched “Priest“, but just never got around to the other two.
So, I finally watched “Gabriel” (review here) this week and posted my comments (“so-so”), and now I’ve (again) finally watched the last film: “Legion“.
“Legion” stars Paul Bettany as the “fallen” Archangel Michael, Kevin Durand as the “obedient” Archangel Gabriel, Lucas Black as Jeep Hanson (the “protector”), Tyrese Gibson as Kyle Williams (a random guy who helps), Adrianne Palicki as Charlie (the mother of the “savior” baby), Kate Walsh as Sandra Anderson (a “bad” mother), Willa Holland as Audrey Anderson (the “bad” daughter with the heart of gold), and Dennis Quaid as Bob Hanson (Jeep’s dad and the owner of a diner / gas station in the middle of nowhere).
Charlie is 8-months pregnant and God is unhappy with humanity and wants to wipe everyone out and start again.  (There’s no reason why.  Just go with it…)  God commands Michael to kill the unborn baby and Michael refuses and goes to Earth to protect the mother / baby.  God sends angels in the form of possessed / zombified humans to kill all of humanity.  Blah, blah, blah.  Motley crew gathers at the diner (“Paradise Flats”) and fights off the zombies with machine guns, anti-tank weapons and hand-to-hand combat.  It’s not “really” a martial arts movie as much as a horror / drama.  Blah, blah, blah.  Baby is born, Michael and Gabriel have the big final showdown and happy ending: “Keep the faith!”
So, is this movie any good?  How about he action / horror?  What about the religious aspects?  Was it at least entertaining?  Yes, so-so, laughable, but strangely, yes, it was entertaining.  Did I mention strangely?  (I think so…  Yes, I did.)  I’m not sure why, but the movie felt better explained overall than “Gabriel“, nothing specific.  Maybe, just maybe, I liked it because I think I enjoy watching Bettany.  I can’t figure out if he’s a good actor or if he’s just John Wayne, playing John Wayne again.  Of course I mean Bettany playing Bettany again.
Final recommendation: moderate but not quite strong.  I enjoyed this movie, but it wasn’t a “good” movie.  It’s a much better movie than “Gabriel”, but not as good as “Priest”.  I will say Gibson and Quaid were very good in their supporting roles.  I was surprised to see two more “big-name” actors in this kind of movie.
So, not a strong horror movie.  An okay action movie with some above average (for this genre) supporting actors / roles.  Not advisable for children or impressionable youth.  Language, too violent and bloody gore.  It’s rated: “R”.
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On This Day In:
2018	Nothing To Build On
2017	This One Is…
2016	Happy Is…
2015	Dare Yourself To
2014	Damned If You Do…
2013	On A Rainy Sunday
2012	Not Sure Anymore
2011	But What Does It Cost?
2009	Another Day, Another Diet…

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Not Much Light Here

“Gabriel” (2007)  —  movie review
Today’s review is for a “religious” based action / martial arts / horror film along the lines of the TV shows “Lucifer” or “Supernatural” or the movie “The Crow“.  This review is probably a lot longer than the movie deserves, so unless you really enjoy my writing, feel free to come back later…  You’ve been warned.
“Gabriel” is Australian movie and therefore has (mostly) folks I’ve never heard of in the starring roles: Andy Whitfield as Archangel Gabriel (hero / good-guy), Dwaine Stevenson as fallen Archangel Sammael / Michael (evil villain / bad guy) and Samantha Noble as Jade / Archangel Amietiel (former good-girl / now “love” interest).  I understand Whitfield went on to play the lead in the series: “Spartacus”, but he developed a fatal illness and died before the second year of the series.
Basically, there is a place between heaven and hell where human souls go to await their final judgement.  It wasn’t clear why this was (waiting or judgement) or when it (judgement) was supposed to happen – the end of the “real” world or just some arbitrary time for each person.  Strangely, the “dead” who are there can still “die” and then they are “really” dead and (I guess) don’t go anywhere.  [Exposition to create drama…]  This is the fate of any of the Archangels who happen to die while in this place.  The place is called: “Purgatory”, but it doesn’t seem to be the same place / purgatory I was raised (I am a Roman Catholic) knowing about.  It’s kind of a permanently dark, gloomy and raining Los Angeles.
Anyway, the film is supposed to be a battle between the “good” Archangels and the “bad” Archangels (called: “The Fallen”).  While the battles involve a lot of martial arts, they also have a fair amount of gun and knife action.  It’s not clear how any of this is relevant, you just kind of have to go with it…  Like I said: anyway, the good angels have to kill the bad angels to restore “light” to Purgatory and then they (the good angels) can go back to heaven (the light).
And therein lies the basis of the the film’s problems: none of it (Purgatory) makes any sense and none of the exposition helps make it (the film) make any sense.  The exposition mostly is just an early warning that the plot is going somewhere.
So, is this movie any good?  What about the martial arts scenes?  The religious aspects?  Was it entertaining?  So-so, so-so, more confusing than the plot and only marginally (entertaining).  I think the film was meant to be some type of morality play.  It just didn’t work for me.
Final recommendation: poor to moderate.  The fight choreography was okay.  The acting was kind of okay (sometimes), but almost too over the top, to the point of being a send-up.  The plot (as explained) made no sense.  The ending, also made no sense.  I understand the original movie was well over three hours long and the release version was cut down to just under two hours.  If you like your movies dark (screen black, sound, but you can’t see anything) and foreboding (when you can see something) with a couple of fights thrown in to keep you awake, you should be entertained.  Otherwise, you probably need to give this one a miss.
And one last thought: I should have known better…  I got this movie as part of an “angel” three-pack with “Priest” (a vampire movie) and “Legion” (not yet viewed) for a tenner.  I saw “Priest” in the theater and thought it was ok (even though I don’t usually like – or watch – vampire films).  It starred Paul Bettany, as did “Legion“, so I thought I could “risk” the third movie being a dud.  This movie (“Gabriel“) isn’t really terrible – it’s just not to my taste and the martial arts scenes don’t really save it for me.  And, yeah…  I should have known better.
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On This Day In:
2018	A Gift
2017	Unless You Genuinely Are Small
2016	B1
2015	Five Things
2014	Have Faith
2013	Found In A Mine
2012	Two-Sided Coin
2011	Passionately Scorned Rules

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Science Upgrade Needed

“Upgrade” (2018) — movie review
Today’s review is for the SciFi / near future / revenge / action / drama which stars Logan Marshall-Green as Grey Trace (the husband / “good guy” / hero), Melanie Vallejo as Asha Trace (the wife who dies), Harrison Gilbertson as Eron Keen (the “main” bad guy and creator of STEM), Simon Maiden as the “voice” of STEM, Benedict Hardie as Fisk Brantner (the secondary “main” bad guy), Betty Gabriel as Det. Cortez (the police detective trying to solve the murder case) and Linda Cropper as Pamela Trace (Grey’s mother).
Basically, a couple are in a staged accident and the wife is killed while the husband is paralyzed.  The husband is offered a chance to regain the use of his limbs and he seeks to use this as the means to get revenge against the men who killed his wife. Blah, blah, blah, lots of bloody action set pieces.  Blah, blah, blah, the detective suspects the star / “hero”.  Blah, blah, blah, big fight with the action bad guy.  Blah, blah, blah, movie twist at the end and no resolution.
Is this a “good” SciFi movie?  How about a good action movie?  How about a good movie?  No.  Yes.  So-so.  I was looking forward to seeing this movie at the theater, but then never got around to it.  I picked it up for Vudu at a sale price which was less than the movie price, but over my normal $5 rate because I “really” did want to see it.
The movie is set in the “near” future and “biological enhancements” are a “common” thing.  The visual effects of the future are pretty good in wide-screen shots.  Actually, the over-all special effects are pretty good to very good.  The near-future setting allows the production to save money on most of the movie’s other (close-up) sets.  The “science” in the SciFi is mostly fiction and / or just unexplained. Really, for a SciFi movie, most of the plot does NOT bear consideration — or afterthought — for that matter.
Final recommendation: moderate.  If I was rating this as “just” an action movie, I would say it was a strong recommendation, but I am not.  The martial arts choreography is good to great, but the overall movie story isn’t smooth enough to prevent the viewer (me, anyway) from stopping to ask “why did that happen?”  When that is happening or happens too frequently, the viewer gets removed from the fantasy and you just have to try to enjoy the movie and hope it ends making sense.  Unfortunately, this movie really doesn’t (make sense).  That’s not to say the ending’s twist isn’t good or surprising…  It just doesn’t redeem the rest of the film.
The movie is not appropriate for young children (far too bloody / violent), but (for adults) it’s entertaining enough for its action scenes.  And, yes, Logan Marshall-Green is a dead-ringer for Tom Hardy (LoL).
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On This Day In:
2018	Come November 6th
2017	Hearts And Memories
2016	Tremendous Energy
	Beyond Trying
2015	Tell Me…
2014	Live Forever (To Remember Me)
	Orange October (VI) – Giants Win Game 4
2013	More Than Just Words
2012	Egotist, n.
2011	Good And Bad

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Feeling Age

“The Age Of Adaline” (2015)  —  movie review
This movie is a SciFi-Fantasy / Drama / Romance movie starring: Blake Lively as Adaline Bowman; Michiel Huisman as Ellis Jones; Harrison Ford as William Jones (Ellis’ father and 1960’s lover of Adaline); Kathy Baker as Kathy Jones (Ellis’ mother); and, Ellen Burstyn as Flemming Bowman (Adaline’s daughter).
Adaline is born on New Year’s Day in 1908.  She grows up, marries, becomes widowed and is then in a car crash / lightening strike which she survives (altered) with the gift of immortality.  She is stuck at 29 years old for another 80 (odd) years.  In order to avoid discovery, she moves every few years, changes her name and avoids close relationships.  Meanwhile, her daughter – Flemming – grows up and eventually ages into an old woman.
Shoot to the present (2015) and Adaline (now called Jenny) attends a New Year’s Party and meets Ellis Jones.  Over the next few days they fall madly in love and blah, blah, blah – lots of Hallmark moments.
Ellis invites Jenny to meet his parents and “it’s a small world, after all”, Ellis’ father (William Jones) is a former flame of Jenny’s (Adaline’s) from 50 years ago.  More blah, blah, blah.  Adaline’s “true” identity is discovered by William.  Jenny / Adaline flees the house, is in a car accident, blah, blah, blah… Jenny / Adaline is saved and reverted to a “normal” (i.e. aging) person, … and happily ever after.
So, is this movie any good?  Does it work as a SciFi-Fantasy?  Does it work as a Drama / Romance?  To paraphrase “Gladiator“: was I not entertained?  Yes.  Well, okay.  Yes.  And, yes.  SciFi-Fantasy doesn’t really have to make sense.  It just has to offer a reason to get from “A” to “B”.  It does.  And, then it gets you from “B” back to “A” at the end of the movie.  It doesn’t matter how realistic it (the science) is.  Only that they tried to give an explanation.
Drama / Romance?  Yes.  It’s a simple Hallmark – meet, fall in love, test of love, love wins out, happily ever after movie, and, I’m good with that.  I didn’t really know what to expect going in, but as these movies go, it wasn’t bad.  In fact, yes, I was entertained.  Yes, both Lively and Huisman are very attractive and good in their roles, but I particularly liked Ford, Baker and Burnstyn in their roles.  They sold, if not carried, the movie for me.
Final recommendation: Strong recommendation.  Two young, beautiful people fall madly in love and live happily ever after.  What’s not to like?  A final note: there is a satellite shot that pans from outer space into California, then the Bay Area, then San Francisco which I’ve dreamed of for decades.  It was nice to FINALLY see it in a movie!  I’d have given the movie a good review for that shot alone.
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On This Day In:
2018	Seeking To Make A Difference
2017	Happy BD, Bec!
2016	BD Quotes
2015	Princess
2014	Optional
2013	Happy Birthday, Rebecca
2012	Be Not Old
	2012 National League Western Division Champions!!!
2011	What Kind Of Work Do You Do?
2010	Another Loser… And Come November

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Three Swedish Girls

Today’s review(s) are for the extended / sub-titled version of “The Millenium Series“. “Millenium” is a six-part television series made in Sweden based on the novels written by Stieg Larsson.  The six parts were combined into three “movies”, each movie consisting of two parts from the series with each part running about 90 minutes for a total of about nine(9) hours.  The English version was released under the name: “Dragon Tattoo Trilogy: Extended Edition”.  I watched the sub-titled version, not the one with the dubbed English.
The three “movies” have the corresponding names to the first three novels in the book series.  I understand the book series was originally intended to run to ten books, but the author (Larsson) died unexpectedly.  The “movie” titles are: “The Girl with the Dragon Tattoo“; “The Girl Who Played with Fire“; and, “The Girl Who Kicked the Hornets’ Nest“.
The two main characters in all three of the movies are Lisbeth Salander – played by Noomi Rapace, and Mikael Blomkvist – played by Michael Nyqvist. Salander is a twenty-something Goth hacker who works as a “researcher” for a Swedish security firm.  Basically, she’s a private-eye with computer skills.  Blomkvist is “famous” journalist and part owner of a do-gooder “investigative” magazine called “Millennium”.
The first movie (“Dragon Tatto“) has Blomkvist setup to take the fall for a false libel charge.  In between his conviction and his lockup he is hired by a wealthy Swedish capitalist who wants Blomkvist to investigate the disappearance of his niece several decades ago.  He is getting old and just wants to know what happened to her before he dies.
Anyway, Blomkvist enlists Salander’s help and they solve the mystery and Salander saves Blomkvist’s life in the process.  Closing the quality circle, they also prove the libel charge was a setup and the rich guy commits suicide to avoid going to prison himself.
The second movie (“Played with Fire“), has Millennium investigating sex trade in Sweden for the publication of an expose implicating some government (and police) officials.  The reporter and his girl friend are murdered, as is Lisbeth’s “guardian” and Lisbeth is implicated in the deaths of all three.
This time, Blomkvist comes to Lisbeth’s rescue gathering evidence she is innocent.  Basically, some of the men involved in the sex trade are also involved with (and being protected by) the government officials.  The main “bad-guy” turns out to be a Russian spy who flipped to get Swedish government protection.  In turn, the government looked-the-other-way for over three decades of criminal behavior (drugs, sex trafficking, and gun running).  The bad-guy also turns out to be Lisbeth’s father.  In the end, both Lisbeth and her dad are captured by the police.
The third movie (“Hornets’ Nest“), has Lisbeth on trial for the attempted murder of her father and the possible murder of the other three (the journalist, girl friend, and guardian) from the second movie.  The “government” agents seek to kill Lisbeth and her father to silence them both.  They succeed in killing the dad, but not Lisbeth.
Ultimately, Blomkvist convinces some of the police and another secret group in the Swedish “Constitutional Protection Division” of Lisbeth’s innocence and together they gather the evidence to arrest all the baddies.  There is also another issue which gets wrapped up at the end of the movie.
Final recommendation: High to Very highly recommended with the qualification that all three are rated “R” and there are extremely violent and sexual (nudity) scenes in the first and second movie.  This is not a movie series for prudes or for anyone squeamish about nudity, rape, abuse of authority or violence (depicted) against women.  The “redeeming” factor, if you need that kind of thing, is that all of the bad guys get theirs in the end.  Although some are only shown arrested and disgraced, most have “untimely” deaths.
One cultural note: this is my first exposure to a Swedish production (TV or movie) and, other than the fact that I do not care for sub-titles, I found it a very entertaining production which reminded me of the first Jason Bourne movie in how the movie “looked” – not quite TV, not quite movie; just a funky realism look.  The “only” other “Swedish” thing I remember seeing has been the “Wallander” police series.  That series was shot in Sweden, but was actually a BBC production and started Kenneth Branagh in the title role – so I don’t think that counts as “Swedish”.
I have had this version for several weeks and just never got around to watching it.  I then got an offer from Vudu to buy the “English Dubbed” version for $10.  I didn’t even know the version I had wasn’t already dubbed.  I watched the first movie (parts 1 and 2 of the 6-part series) and decided to pick up the dubbed version as well.  I don’t speak Swedish, but I noticed what appeared to be discrepancies between what the actors were saying and what I was reading – at least some of the words sounded a LOT like other English words to me.  Since I’ve invested the extra money, I’ll watch the dubbed versions, but I’ve no idea when (or if) I’ll get around to reviewing them.
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On This Day In:
2018	Four Loves
	Favorite Westerns
2017	Faith In Science
2016	What The World Calls
2015	Say What?
2014	Start Today
2013	Fly!!
2012	Greater Love
2011	Before

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Eating Later

“Delay, Don’t Deny”  (2017©)  —  book review
Today’s book is “Delay, Don’t Deny“, written by Gin Stephens.  The book was loaned to me by my sister while we were visiting for the Labor Day BBQ at her house.  The book is sub-titled: “Living an Intermittent Fasting Lifestyle“.   Basically, the book is a cheer-leading exercise for the “One-Meal-A-Day” (OMAD) intermittent fasting protocol which the author feels should be adopted not as a “diet”, but as a “lifestyle”.  In other words, once you start, you can’t go back.  The author’s claim goes beyond that.  She believes the benefits will be so obvious to you that you will choose to never go back (to your old eating habits / lifestyle).
The book is very short – only 155 pages.  It is written in a very friendly and easy to read style with short chapters and a few photos thrown in.  I would estimate a reader could speed through this book in a day (evening) if you were motivated to just sit still.  It took me a couple of days to get to it and then I read a couple of chapters a night before turning off the light.
In full disclosure:  I turned my sister on to Alternate Day Fasting, which is one form of intermittent fasting, so I am already a “true believer”.  I believe in fasting as a jump start to a healthier lifestyle and have done strict veggie broth fasts and veggie / fruit juice fasts of various duration’s over the last thirty-five years.  I have tried (and consider myself still on) an alternate day fasting protocol and it was working for a couple of weeks before “life” got in the way.  Besides my excuses, I feel the ADF or “modified ADF”  (MODF)- which is what I am / was trying – is a workable lifestyle for me.  Prior to reading this book, this (a MODF) is what I was planning to return to when I finish my current (12 completed days) veggie-juice / blended fast.  After reading this book, I think I will substitute the OMAD for the MADF.
So, what is a one-meal-a-day fasting lifestyle?  According to the author, you can eat anything you want and as much as you want, but only for / at one meal a day.  You have a window for eating each day.  The window may be as long as eight hours or as short as one hour.  The remaining hours in the day, you are fasting.  “Fasting” means water, black coffee or unflavored green or black tea.  No sweeteners.  No creamers.  The more common windows are: “8/16”, “6/18” and “4/20”.  This varies from the traditional alternate day fasting in that with OMAD, you do eat EVERY day.  In the ADF, you eat no more than 500 calories (female) or 700 calories (male) on your “fasting” days and you eat whatever you want (whatever you normally eat) on the alternate eating day.  An eating window is also recommended for both the ADF and the MADF.  In fact, many proponents suggest you water fast on occasion just to super-charge the process.  The water fast is also frequently added to the “5:2” version of the ADF.  In the 5:2, you eat within an eight hour window five days a week and then water fast for two days.  You can pick the two days and they don’t have to be consecutive days – just any two out of the seven day week.  The 5:2 is briefly mentioned in the book, but the author does not favor it.
The author does not discuss sleeping, but this is a critical part of the ADF protocol.  You are expected to get 7 to 8 hours of continuous sleep each day for the ADF protocol.  This is where I definitely have a problem with ADF.  I typically can only manage six hours and almost never get over seven.  This is mostly a bad “lifetime” habit of mine.  As it’s not mentioned in the book, I guess the author doesn’t feel it’s that critical for OMAD.
The strength of this book is its approachability, both in ease of reading and in terms of the protocol.  She says:  “Try it.  You’ll like it!”  In fact, she believes you’ll like it so much, you’ll feel comfortable dropping it for special occasions (vacations, holiday weekends, Christmas, etc.) and then you’ll recognize you are out of sync with your body and want to drop back into the protocol.
The book has a particularly useful section listing the author’s favorite books (15) about alternate day fasting and intermittent fasting.  The author says these books contain all the science which she has chosen not to include in her own book.  She writes a paragraph or so on why each book is recommended.  Many of the authors of these books I was already familiar with from watching their videos on YouTube.
Final recommendation:  Very highly recommended!!  I fully intend to give this protocol a go whenever I finally come off of my current blend fast.  I will be sure to include updates in future posts.
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On This Day In:
2018	Here And Hope
2017	Choose
2016	All I Ever Wanted
2015	Compassionate Toward Yourself
2014	All And None
2013	Voices In The Dark
2012	Does Uncommonly Flexible = Flip-Flopping?
2011	A Modest Review Of A Modern Day Classic
	Encouragement Is The Path To Immortality

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