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Archive for the ‘Walking’ Category

My wife and I were walking our dog this morning and a “techno / hopped-up” version of this classic R&B song was blasting out of a garage.  I HAD to listen to the original – so I thought I’d share it…
Enjoy!  (The lyrics are also available on my “poems / song lyrics and videos” page.)
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On This Day In:
2018 Lost Time
2017 Are You Talking To Me?
2016 Here, Desire Is Purified
2015 Hopefully Just Visiting
2014 Fond Memory?
2013 Distress, Hope, Trust
2012 Creating Interlocking Fragility
2011 Four Stories And A Gospel
What Have You Burned Lately?
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If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk.
  —  Raymond Inman
Certain thoughts are prayers.  There are moments when, whatever be the attitude of the body, the soul is on its knees.
  —  Victor Hugo
[I try sleep, myself…  But walking has worked for me, as well.  —  KMAB]
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On This Day In:
2018 #DumbDonald: Start With Hearing What You Don’t Want Said
2017 The Press Is NOT The Enemy
2016 It Ain’t Easy
(Leap Year 29th) Or Try To, Anyway…
(Leap Year 29th) Circles Within Circles
2015 A Series Of Funerals
2014 And Your Point Is?
2013 Infinitely Care
2012 In My Room
(Leap Year 29th) Stingray – TV Series Review  (This is my most popular post since starting my blog – hands down!  It still draws hits almost every week.  The hits seem to come mostly from Central Europe.  I guess the show must be in syndication there.)
(Leap Year 29th) A Single Thread
2011 Lyrical Mixture
Teaching = Translating

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Okay.  So, yesterday went well.  I was not “hungry” per se, but I was missing chewing and the act of eating.  Anyway, I got through it.
Last night was my first visit back to Planet Fitness in ages.  Well, in ten days; but it felt like ages.  Nothing was “hard” like when you’ve stopped exercising for six months and you’re just starting up again, but I had little to no energy stores.  I walked / jogged 1.27 miles in 26:15 minutes.  Yes, I know.  Most people walk faster than that.  The truth is sometimes I do, too.  Rarely, but sometimes.  Anyway, it felt like I was in molasses.  I was okay for my 2 minute warm-up walk, but as soon as I started to jog – forgetaboutit.  So, I had to alternate slogging and walking to get through it.
I moved on to the calisthenics portion of my workout.  I have a cycle of crunches, inclined pushups and air squats which I run through.  I started out at five cycles, then eight cycles and for the last couple of days (about a week) before my Christmas break, I was up to ten cycles – about 45 – 50 minutes.  Last night I struggled to get to eight.  It wasn’t “hard”.  I just felt exhausted.  After my cycles, I did a few minutes of rowing.  And that was it.  My “normal” workout usually runs about two hours and includes stretching and lots more weights (light weights, but high volume reps).  Last night was cut short and was still about 90 minutes because I was moving so slow.  Still, I went to the gym and plowed through it…
One interesting point:  My face is already starting to get the “oily / waxy”, moist feeling on my forehead, nose and cheeks.  This normally happens around day 6 or 7.  I don’t know why it seems to be happening sooner than “normal”.  At first, I used to worry about acne when this started, but in all of my fasts (long and short over a dozen in my life), it has never ended up causing a breakout of  acne.  Actually, I find it kind of makes my face look younger – smoother and better hydrated.  So, that’s a good thing.
And before I forget:  this morning’s weigh-in was 349lbs.  That’s down from Boxing Day weight of 360lbs.  Day Two’s weight was 353lbs.  Basically, that’s water retention loss from all the salt and sugar consumed on Christmas day.  My weight on Christmas morning was 355lbs.  So, really we’re talking about six pounds from then, and not  eleven pounds from the “start” of the diet / fast.  Please recall I am trying to not worry about day-to-day losses and gains as much as I am three and four day trends.  Of course, first I have to get past four days…  LOL
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On This Day In:
2017 Daily, Mr. President, Daily
2016 We Did This
2015 I’m Talking To You
Forced (Again)
2014 We Are Not A Fearful Nation!
2013 Risking Truth
2012 Working On Reality
2011 Massive Contradictory Changes

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The end of day five and the start of day six…
Some days are just easy…  Like a cool summer breeze when you’re sitting in the shade on a hot afternoon.
This morning I woke up feeling fit an energized.  This is a normal and expected feeling after the first few days of veggie juice fasting.  Something “clicks”, and you start to feel terrific.  I got up at 8am and took the dog out for her walk.  Still feeling my oats, around 11am I went out for a jog.  2 miles in 34 minutes.  Not far, and definitely not fast.  As a matter of fact, I felt like I was in treacle.  I felt like I was absolutely plodding along, so I was surprised when I finished under 40 minutes.  I didn’t start sweating until the last lap around the block (2 miles = 5 laps X .4 miles).  When I got back in the house I started pouring sweat.  Anticipating a bit, as soon as I got in the door I got a 32oz bottle of ice water to re-hydrate and cool down.
I then had a couple of bottles of juice while watching a movie with Hil, before going out at 6:30pm for my hour of treading water.  Another bottle of juice and one of water and I’m done for the day / evening.  And before I forget…  NO weight change!  Still 365lbs.  If I hadn’t dropped 3lbs the day before I “might” be upset.  But then again, 1) I’m using an analogue scale, and, 2)  I know from past experience that the weight loss isn’t a straight line down.  When the losses start to decrease, you have to get your head ready for the 1 or 2 pound increase coming from water retention / fluctuation.  So, I’m good…
Issues:  No hunger and no light-headedness.  I lost track of a sentence twice while talking to Hil, had a general sense of fatigue when I was making my veggie blends in the afternoon, and, I got mild palpitations while swimming which have continued into the evening.  No secondary symptoms, so all I can do is monitor and hope they go away.  If it doesn’t clear up by morning, I’ll have to go to the ER.  Ah, the joys or asymptomatic AFib.  Oh, yeah.  I made enough veggie juice to easily see me through Saturday, so I can stretch the juicing fast out to 10 days if I feel like it on Friday.  Friday (morning) is when I finish my 7th day – the planned duration.
After thoughts:  Last night I dreamed about a big plate of SOS.  For those of you unfamiliar with the finest of American dining, that’s “Shit-on-a-Shingle”, which is also known as ground beef in gravy served over toast.  I make mine (the gravy) with mushroom soup and added flour (for thickening), with half an onion and a handful of mushroom.  I saute half of the onions and mushrooms before adding them.  The second half of each I add at the last moment, before serving so they’re fresher in the gravy.  Earlier today, while jogging, instead of going back to SOS, all I could think of was one of the Fat Smash dinners of rice, pinto beans and a heaping portion of bok choy.  Go figure…  I always fancied myself a ribs, mashed potatoes and corn on the cob man.  LOL.  Maybe, there is hope for me and a lifestyle change.  (Naaa…)
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On This Day In:
2017 Duty
2016 Still Gaining
2015 Filling Gaps
2014 Even In Our Sleep
2013 Passion Is Always Personal
2012 And You Are?
2011 Innate Talent

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Please do NOT take anything I say in this post (or the next few days) as medical advice.  I am NOT a physician or health specialist and have NO formal training in medicine, diet or nutrition.  I do have lots of personal experience dieting (and failing) and losing weight (and finding it again).  Please consult your doctor before you start a diet, work-out plan or any significant change in your physical lifestyle.  A word to the wise should suffice…
Okay…  I have just finished the first 24 hours of my latest cleansing fast.  What is a “cleansing” fast?  Basically, every so often, usually once a year, I go through several days of not “eating” – that is, masticating / chewing.  The longest fasts I’ve been on were 30 days.  I’ve done these four times in my life.  Once (each) in my 20s and 30s and twice in my 50s.  The two early one were veggie broth and herbal tea fasts.  The later (and latter) two were in the last 7 years (I’m currently 63 yrs old).  I’ve also done multiple cleanses of 10 to 21 days during this time frame.  These were not so much to diet as to try to initiate lifestyle changes.  Generally, they work for “a while” (a couple of months), before I slip back into my old ways / habits.  The two long ones were the results of watching the films “Fat, Sick and Nearly Dead” (1 and 2).
Procedure:  I run a bunch of veggies through a juicer and drink the results.  This normally results in about two 32oz bottles of “veggie” juice to drink.  It also results in a large amount of “waste” roughage which I sometimes use and sometimes dispose of.  I don’t have a composting area, so if I’m not intending to use the roughage for blending or brothing, I’m afraid I haven’t been able to think of much else to do with it.  When I am just intending to juice for a day or up to three, I toss it.  If I’m intending to go longer, I keep it.
My current plan is to go for a week and see how I feel.  As such, I’m holding onto the roughage to use in a blend.  As I mentioned, “my” cleanses tend to be both veggie juice and veggie / fruit blends.  I try to go about two and three days of each, alternating.  I do this because I’m not a big fan of enemas and after two days of just veggie juice, I don’t have anything solid to pass.  The alternating between juicing and blending seems to work for me to keep the plumbing working (to put it politely) comfortably.  So, no, I’m not doing “pure” fasting.
Dieting / Weight-Loss:  I personally do NOT believe juicing (the way I do it) is an effective form of dieting or of losing weight and keeping it off.  Why not?  Because the normal adult body holds about 5 to 7 pounds of food “in processing” at any time.  You eat.  It works it way through your system.  You poop.  That 5-7 pounds is the “in system” stuff.  When you (I) begin the juicing, the first couple of days is getting rid of all of this.  This means I normally drop 7 pounds in the first three to four days of a juice fast.  This is NOT true weight loss, because as soon as I eat an apple or salad coming off the fast, the weight is right back there in my stomach being processed.  Interestingly, this period also roughly corresponds with the snarky, tired, miserable mood period most people experience when they start a juice fast.  It is only after this initial period that I begin to lose real weight.
On my last 10 day fast (just juice), I lost 20 pounds.  Thirteen if you discount the stomach weight.  On my last 20 day fast (juice and blend), I lost 25.  On my last 30 day fast (juice and blend), I lost 30 pounds.  Again, you’d have to subtract 7 pounds to get the real weight (18 and 23, respectively).  There is a law of diminishing returns – for me anyway.  It starts to fall off more slowly once I get past the 15 day mark.  I’ve never averaged less than a pound per day over the course of a fast.  But, I’ve also never had a “really” long fast (over 30 days).
So, what’s the difference between “blending” and “brothing”?  Blending (for me) is using either water or purchased fruit juice in a blender with the roughage to make a “smoothie”, which I then drink.  Brothing is simply boiling water with the roughage to make broth.  You boil for a few minutes and then pour the mixture through a sieve to get the vegetable broth.  It’s pretty good on a cold winter day and vaguely stirs memories of eating stew (“scouse”) – but only VERY vaguely.  LOL.  A couple of points to mention: 1)  I try to use the roughage within two days (unless it’s been frozen); and, 2) brothing boils away a lot of the water soluble vitamins which were left after the juicing process and leaves very little soluble fiber.
And a few closing points, in addition to my regular heart meds (I suffer from irregular / non-symptomatic AFib), I also take a regular one-a-day type of multi-vitamin pill, a one-a-day D3 (specific) vitamin pill and three fish-oil pills.  I walk our family dog (almost) every day, for at least 1/2 hour (about 1 mile) and I try to do some other form of exercise.  In the summer (starting this year), it’s been treading water, which I do for an hour.  I’m currently averaging about three times per week on this.
Finally, long term weight loss (and keeping it off / maintenance) is about making a lifestyle change, not just getting through a cleansing fast.  Having said that, every thing you do to make yourself healthier – no matter how small – is a good step on the way to being just that – healthier.  So, I’m starting today and I’ll try to provide daily updates to let you know how it’s going.  Wish me luck…
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On This Day In:
2017 Effective Stimuli
2016 Dave’s Not Here, Man
2015 Blink
2014 The Struggle To Educate America Continues…
2013 On Elections
2012 Warm Smiles
Pick Your Poison
2011 Straight Shooters

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Anybody running beats anybody walking, and anybody walking beats anybody sitting.
  —  Tom Bunk
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On This Day In:
2017 Effective Stimuli
2016 Dave’s Not Here, Man
2015 Blink
2014 The Struggle To Educate America Continues…
2013 On Elections
2012 Warm Smiles
Pick Your Poison
2011 Straight Shooters

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Shoe review:  Itasca (manufacturer) Fairview (model) $25 (sale price) / $45 (current price)
I haven’t done a shoe review in quite a while.  Mostly because I haven’t been jogging much the last couple of years.  The spirit has been willing, but the heart (and various other parts) have not been entirely cooperative.  Be that as it may, this is my review of the “Itasca Fairview” hiking / walking shoe.  It can be used as a “heavy” / off-road jogging shoe if you don’t mind a stiff and knobby soled shoe.  I don’t.  I purchased this because I prefer a hard wearing inexpensive shoe.
First, the price was very good.  It was on sale at my local Big5 Sporting Goods store.  I was able to find my size (14) and it was wide enough for my “dogs”.  I have “paddles” for feet (much wider toe than heel area), so normal running shoes, which tend to the narrow fit, don’t really accommodate my feet.  As I began jogging a few years back with a mid-sole strike, my arches changed and I became no longer able to wear many of my older shoes.  My left foot (arch) in particular bars me from wearing size 13 shoes and most size 14 slip-ons.
I found these shoes very comfortable for my slow and steady jogging style.  I started off with a 1 mile jog and by the end of about 6 weeks I was consistently jogging about 4 miles a day.  Enough to get my 10K steps goal on my Fitbit.  All in all, I would estimate I jogged fewer than 100 miles during the pairs use and, if you add in another 50 (generous) miles for cool-down walks, I’d say the shoes were blown out by 135 to 150 miles of use.  By way of comparison, a good running shoe will probably cost you about $80-$120, and it is recommended you replace them every 400 miles or whenever they feel like they’ve lost their sponge under your forefoot.  So, the price I paid was about 1/3rd of a running shoe and the use was about 1/3rd.  I guess that’s considered equal value for relative cost.
Another significant factor on the shoes use is that I am extremely heavy (350+lbs) and therefore very hard on soles.  That is part of why I look for stiffer shoes with heavier tread – they tend to take a beating better than normal running shoe models.  Of course, the trade-off is you have to jog less upfront when the shoes are newer so you can break them in without giving yourself horrendous blisters.

Fresh from the box

Fresh from the box

View of new soles

View of new soles

Soles After 150 miles

Soles after 150 miles

Tops after use

Tops after use

After use:  You can’t really tell from the image, but center forefoot is completely worn through to the sponge padding under the forefoot.  The tops, on the other hand, were practically without blemish.  From the start, the shoe felt like I was jogging with a pair of wooden slats under my feet.  Again, on the other hand, the tops were very comfortable (once broken in), even when tied tightly.  Had the soles lasted another month, I would say the shoes were a very good value.  As it is, the best I could say was these would be good value (at sale price) if you were either normal weight or were only going to use them for actual hiking / path walking on the odd weekend out and about.
If you look at the “Soles after” image, you’ll probably notice a lot of outer heel wear and some “tippy-toe” wear.  The heel wear is from the daily walking where I do a lot of heel striking.  The toe wear is because I seem to push-off a lot when I do my jogging.  I should clarify.  I don’t “really” jog.  I would describe it as slogging (“slow jogging”) – basically, a little faster than walking with a jogging / shuffle motion.  In general, my heels wear out on my walking shoes, my forefoot wears out on my jogging shoes, and the top wears out if I try to get the comfortable light-weight mesh uppers common to many true jogging / running shoes.
Final recommendation: reasonable value for the price (I paid).  I went back to Big5 to get another pair.  Like most “sale” items at this type of discount store, “my” store no longer carries this model.  I also looked on-line and Itasca no longer manufactures this model.  It turns out other Big5 stores in my area do carry this model, but the current price is almost double what I paid on sale.  At that price, I leave them on the shelf…  I can find “real” running shoes for that price.
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On This Day In:
2017 Unseen Here, Too
2016 Criticized Anyway
2015 Sometimes The Truth Hurts
2014 All Agreed, Say “Aye”
2013 Two Books, Two Movies
Just Because
2012 God’s Requirements
2011 Greater Purity

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