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Archive for the ‘Walking’ Category

Image of a fallen tree branch

And when the bough breaks…

As I was out walking my dog today, I heard what sounded like someone stomping on a 2-liter plastic bottle and then dragging it underfoot.  I looked up and didn’t see anything.  I thought it might be a bottle being tossed down the street by the winds.  As I got a little farther along, I noticed some folks standing outside their homes looking across the street.  The wind had caused a tree branch to snap and fall across the road.  I went back a little later (after retrieving my phone) and took this picture.  The workmen had already cleared the opposite side of the road.  The branches originally fully crossed the street.
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On This Day In:
2018 No Religious Test, Yes Religious Ban
2017 Looking At #DumbDonald
2016 No Great Thing
2015 Happy Memory
Of Two Minds
2014 Sums
2013 Memories & Binging
Admiration Due
2012 Choices Matter
2011 Acceptance Is The Key
2010 Just A Permanent Crease…
Bodily Functions
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In my walks, every man I meet is my superior in some way, and in that I learn from him.
  ―  Ralph Waldo Emerson
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On This Day In:
2018 No Religious Test, Yes Religious Ban
2017 Looking At #DumbDonald
2016 No Great Thing
2015 Happy Memory
Of Two Minds
2014 Sums
2013 Memories & Binging
Admiration Due
2012 Choices Matter
2011 Acceptance Is The Key
2010 Just A Permanent Crease…
Bodily Functions

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The speed at which you walk, for example, can be eerily predictive of health status.  In a study of nearly 35,000 people aged 65 years or older in the Journal of the American Medical Association, those who walked at about 2.6 feet per second over a short distance — which would amount to a mile in about 33 minutes — were likely to hit their average life expectancy.  With every speed increase of around 4 inches per second, the chance of dying in the next decade fell by about 12 percent.  (Whenever I think about this study, I start walking faster.)
  — James Hamblin, MD
From his article: “The Power of One Push-Up: Several simple ways of measuring a person’s health might matter more than body weight.
Appearing in:  The Atlantic, dtd: Jun 27, 2019
The specific article can be found on-line at:  https://www.theatlantic.com/health/archive/2019/06/push-ups-body-weight-bmi/592834/
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On This Day In:
2018 Modern Day Behaviour
2017 On Misogynist Tweets From #DumbDonald
2016 Cowboy Boots & Missing Teeth
Or Electricity
2015 Oh, To Be Vulnerable
2014 Neglected Horror
2013 The Price Of Illusions
2012 Once Again
2011 And The “Market” Isn’t Always Right

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An early morning walk is a blessing for the whole day.
  —  Henry David Thoreau
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On This Day In:
2018 One Person Can
2017 Been There, Thought That
2016 Diligent Students
2015 Unanswered Prayers
2014 Pray, v.
2013 As I…
2012 But We Need Room
2011 A Definition Of Leadership

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My wife and I were walking our dog this morning and a “techno / hopped-up” version of this classic R&B song was blasting out of a garage.  I HAD to listen to the original – so I thought I’d share it…
Enjoy!  (The lyrics are also available on my “poems / song lyrics and videos” page.)
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On This Day In:
2018 Lost Time
2017 Are You Talking To Me?
2016 Here, Desire Is Purified
2015 Hopefully Just Visiting
2014 Fond Memory?
2013 Distress, Hope, Trust
2012 Creating Interlocking Fragility
2011 Four Stories And A Gospel
What Have You Burned Lately?

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If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk.
  —  Raymond Inman
Certain thoughts are prayers.  There are moments when, whatever be the attitude of the body, the soul is on its knees.
  —  Victor Hugo
[I try sleep, myself…  But walking has worked for me, as well.  —  KMAB]
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On This Day In:
2018 #DumbDonald: Start With Hearing What You Don’t Want Said
2017 The Press Is NOT The Enemy
2016 It Ain’t Easy
(Leap Year 29th) Or Try To, Anyway…
(Leap Year 29th) Circles Within Circles
2015 A Series Of Funerals
2014 And Your Point Is?
2013 Infinitely Care
2012 In My Room
(Leap Year 29th) Stingray – TV Series Review  (This is my most popular post since starting my blog – hands down!  It still draws hits almost every week.  The hits seem to come mostly from Central Europe.  I guess the show must be in syndication there.)
(Leap Year 29th) A Single Thread
2011 Lyrical Mixture
Teaching = Translating

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Okay.  So, yesterday went well.  I was not “hungry” per se, but I was missing chewing and the act of eating.  Anyway, I got through it.
Last night was my first visit back to Planet Fitness in ages.  Well, in ten days; but it felt like ages.  Nothing was “hard” like when you’ve stopped exercising for six months and you’re just starting up again, but I had little to no energy stores.  I walked / jogged 1.27 miles in 26:15 minutes.  Yes, I know.  Most people walk faster than that.  The truth is sometimes I do, too.  Rarely, but sometimes.  Anyway, it felt like I was in molasses.  I was okay for my 2 minute warm-up walk, but as soon as I started to jog – forgetaboutit.  So, I had to alternate slogging and walking to get through it.
I moved on to the calisthenics portion of my workout.  I have a cycle of crunches, inclined pushups and air squats which I run through.  I started out at five cycles, then eight cycles and for the last couple of days (about a week) before my Christmas break, I was up to ten cycles – about 45 – 50 minutes.  Last night I struggled to get to eight.  It wasn’t “hard”.  I just felt exhausted.  After my cycles, I did a few minutes of rowing.  And that was it.  My “normal” workout usually runs about two hours and includes stretching and lots more weights (light weights, but high volume reps).  Last night was cut short and was still about 90 minutes because I was moving so slow.  Still, I went to the gym and plowed through it…
One interesting point:  My face is already starting to get the “oily / waxy”, moist feeling on my forehead, nose and cheeks.  This normally happens around day 6 or 7.  I don’t know why it seems to be happening sooner than “normal”.  At first, I used to worry about acne when this started, but in all of my fasts (long and short over a dozen in my life), it has never ended up causing a breakout of  acne.  Actually, I find it kind of makes my face look younger – smoother and better hydrated.  So, that’s a good thing.
And before I forget:  this morning’s weigh-in was 349lbs.  That’s down from Boxing Day weight of 360lbs.  Day Two’s weight was 353lbs.  Basically, that’s water retention loss from all the salt and sugar consumed on Christmas day.  My weight on Christmas morning was 355lbs.  So, really we’re talking about six pounds from then, and not  eleven pounds from the “start” of the diet / fast.  Please recall I am trying to not worry about day-to-day losses and gains as much as I am three and four day trends.  Of course, first I have to get past four days…  LOL
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On This Day In:
2017 Daily, Mr. President, Daily
2016 We Did This
2015 I’m Talking To You
Forced (Again)
2014 We Are Not A Fearful Nation!
2013 Risking Truth
2012 Working On Reality
2011 Massive Contradictory Changes

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