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The following is the 4th monthly (120 days) update on my attempt to lose weight and get healthier.  Again, it’s a longer post than my “normal” daily post, so if your not “into” reading about “another person’s” diet (again!), I’ll understand if you stop here and come back another day.  You’ve been warned!!  Here goes…
(As in previous posts:) On September 16, 2019, I switched from my 18 days of “juice / blend” fasting / diet to an Intermittent Time Fasting (ITF) “Diet / Lifestyle”.  My starting weight on 29 August, for the juice / blending fast was: 373lbs.  My starting weight for the ITF was: 356lbs.  My current weight (this morning) was: 318lbs. Basically, I’ve lost 55lbs from the end of August, 38lbs from the start of the ITF and 11lbs in the last 30 days.

Calories Chart from last 30 days (Nov / Dec) of ITF

Calories Chart from last 30 days (Nov / Dec) of ITF

The observant among you may (again) notice in the above chart I had seven(7) days where my calories-in exceeded my calories-out… This is double (per month) than I did in each of the first two months, so definitely off the wagon for the X-mas season / holidays.  In the first three months, I was blowing my calories about once per week.  This month it was almost twice and it wasn’t “based” on my “one-meal-all-you-can-eat” day.  Again, it’s not a diet, per se, as much as it’s a lifestyle, so I’m happy to have been able to lose weight while eating and not working out.  It seems, sometimes “life” just happens and I go with it.
As mentioned in my prior monthly updates, when I switched to the ITF, I also began using my FitBit (FB) to begin tracking my food and gauging my calories-in versus my calories-out.  I’m not sure why, but the FB has set my calories-out “objective” at 3,800. The on-line BMR calculator I use said my initial BMR was roughly 2,370 calories. At my current weight (318lbs), my BMR is 2,239 –  about 50 fewer calories lower / less than the prior month and 130 from the starting calories.  This means I have to burn an additional measure of 1,550 calories during my waking hours to reach the FB objective.  In any case, FB is showing my daily calories out for the last 30 days at 3,940 (about 230 calories less than prior month).  By this reckoning, I am exceeding the FB calories (3,800) by 140 per day and my BMR by almost 1,700.  Multiply this by 7 days in a week and we get 11,900 – which works out to about 3.4lbs per week of weight loss.  My actual weight loss for the last 30 days is about 11lbs.  Divided by 30 days and multiplied by 7 days is 2.57lbs per week of “actual” loss.  So, the FitBit is either scoring my calories-out to high or I’m not inputting the calories-in correctly.  I feel I am diligent about the input, but I may be underestimating the portions and therefore the difference still isn’t as great as the charts suggest.  It is also still possible the difference is in both cals-in and cals-out.  Finally, it may just be my body is not burning the calories at the “normal” rate (meaning my calories burned is lower than the heart beat is suggesting it should be because of my AFib).  Basically, I’m saying the actual weight loss is about 1 pound less than what would be predicted by the FitBit calories burned…  (Still, 11lbs in a month is pretty good!)

BMR on 16 Dec 2020 at 318lbs

BMR on 16 Dec 2020 at 318lbs

Anyway, the chart below shows I still have a calorie deficit of about 1,000 calories per day.  That times seven(7) days is 7,000 calories. Divided by 3,500 calories (1 pound of human body fat) equals to 2 pounds of loss per week.  My actual weight loss over the last eight weeks is 20lbs. Divided by nine(9) is 2.22lbs per week.  This is roughly the same average weight loss per week as recorded at the end of four and eight weeks.  Over the last 2 weeks I’ve lost 7lbs (3.5lbs per week) and over the last month (as mentioned above) 11lbs (2.5lbs per week).  Again, the numbers are more reflective of weight fluctuation (gain and loss) due to the holidays than from progressive weight loss due to MITF.

Calories Chart for Last 12 Months

Calories Chart for Last 12 Months

The goal of my long-term weight loss is (remains) to drop 1.5 to 2 pounds per week.  In theory, this will prevent the two worst parts of extreme weight loss: a permanent (and excessive) drop in BMR (which makes it easier to regain lost weight) and a large amount of floppy / saggy skin (pure vanity).  It looks like I’m continuing my promising start from the first two months.

Weight Loss Chart (Oct - Jan)

Weight Loss Chart (Oct – Jan)

Equally important: how does it feel?  So-so.  I was very good in November and December in my daily jogging.  I haven’t been very good since my 90-day update.  Sometimes life got in the way and sometimes (most times), I was just “tired” (lazy).  Is it noticeable?  Yes.  I’m not getting “fatter” in my normal areas (legs and hips), but I do seem to be getting a “little” bigger there.  More importantly, I seem to be losing my chest and shoulder muscles and retaining – if not increasing – my stomach fat.  My shirts “feel” looser, but they don’t really look looser.  It’s hard psychologically to see the scale go down, but not see a bigger drop in clothes and photos.  I have a nagging feeling I’m losing muscle and bone density instead of body fat.
Obviously, I’ve made no progress on my secondary goals (which remain): I am still working on my secondary goals going forward – smoothing out the “calories-in” numbers and to eat more healthy on my one-meal-a-day / all-you-can-eat day.  If there is a silver lining to my cloud, it’s that I didn’t have a single OMAD opportunity when I over-stuffed myself to the point of feeling sick, as I did in my first month of the MITF.  So, I am improving there, too. Slowly, slowly…
A final observation (again, pretty much the same as last month): although it is theoretically “impossible” to spot lose weight (or spot gain weight), I seem to be losing “size” in areas which correspond to my activity.  My waist is not shrinking much, but my legs, ankles, shoulders and forearms “feel” like they are getting smaller to me.  It’s not that big a deal, except it would be nice to imagine I was losing fat around my internal organs and not just legs and shoulders.  Oh, well, time will tell…
PS:  I went to Urgent Care for a pounding ear and then to my cardiologist about 10 days later.  My weight at the Urgent Care was 30lbs heavier than my home scale on the day.  Between that visit and the Cardiologist visit I lost 5lbs on my home scale.  At the cardiologist’s office, I had lost 5lbs from the Urgent Care, but it was still 30lbs heavier than my home scale on the day.  The bottom line is my home scale is probably 30lbs too light and I am 348lbs and not 318lbs.  While this is mentally hard to take, it means my home scale is consistently incorrect and therefore reliable for showing weight loss (and gain), even when it isn’t showing my “medical” weight.
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On This Day In:
2019 Stationary Target
2018 And Firmly
2017 Nearer My Goal To Thee
2016 Relatively Simple Actions
2015 And Yet, You Did
2014 Difficult Learning
2013 Four Things To do
2012 When I Was Young…
Emergence

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This is a long post!  (You’ve been warned…)
The end of day seventeen and the morning of day eighteen…  Elvis has left the building, folks…
Morning weight: 348lbs.  (on Day 18)
I am down / down “5/25”.  As in, 5lbs down from yesterday and 25lbs down from my fasting start weight: 373lbs (the morning of Day 1).
Yesterday morning (the early morning hours of Day 17), I didn’t sleep well.  I got out of bed a little before 3am and by dawn I’d “cheated” on my blend fast by having a two handfuls of nuts.  The rest of the day I was able to stick with my juice blend and felt pretty good in saying the cheats were aberrations and I was continuing my fast count.  Well, today the desire to chew (and taste something different) got the better of me and I had two slices of toast and two slices of pizza.  I said (in yesterday’s post) if I cheated again, I’d have to call the blend fast done, so that’s what I’m doing in this post.
The “interesting” thing is I’ve now had two five(5) pound changes in the last week.  I gained five pounds overnight a few days ago, and between yesterday and today, I’ve now lost five pounds.  It is routine to lose 5 to 7 pounds in the first day or two of a fast.  This is due to loss of stomach contact and some initial water weight loss (due to decrease of sugar and salt in the diet).  It is not common (in my experience) for this to happen after the first week without some significant change.  I have not restricted water or exercised excessively, so I have to assume there is “something” else going on in my body which is beyond my experience.  As such, and because of my prior comments about “cheating again and ending the fast”, I’m going to modify my behavior to more moderate eating habits (i.e. I’m going to start consuming / chewing food).
Below are the images from my scale to mark the end of the fast:
Image of scale at High end of Blend fast (348lbs) Image of scale at Low end of Blend fast (343lbs)
High end of Blend fast (348lbs) Low end of Blend fast (343lbs)
As per normal, there is a five(5) pounds variance between my “high” and “low” weights.  As explained in previous posts, the high is from me pressing my toes and the low is from pressing my heels.  When I last took my weight on a digital scale at my doctor’s office, their scale showed two(2) pounds less than my low for that day.  I wasn’t pressing forward or backwards.  And, again, I don’t know if their scale is programmed to subtract estimated clothing weight (or how much they might have subtracted).  As I’ve been using the “high” weigh-in, I feel I’m being conservative (and fair).
To summarize:  I started my “blending” fast with the parallel goals of completing one week without chewing while sticking to a plant (vegetable, fruit and legume) based liquefied diet; and, to jump-start myself on my Alternate Day Fasting (ADF) diet which I had started way back in February, but had not stuck to fairly.  I’ve ended up completing the first of the original goals and, in fact, doubling the time to two full weeks.  I said at the end of the second week, I’d like to push through for a third full week, but I was considering the process as “day-to-day” from there on.  I ended up making it through two days (Days 15 and 16), and now have cheated on two consecutive days (Days 17 and 18).  At this point, I’m calling the fast done and moving on to the second goal: switching to the Alternate Day Fasting (ADF) or a “Modified” ADF or to a Intermittent Time Fasting lifestyle – maybe trying “One-Meal-A-Day” (OMAD).
So, which will I choose?  I don’t know…  I’m not sure I have to choose one over the others.  With the exception of having a defined protocol, I’m not sure there is any advantage to picking one of them over the others, so for the time being, I’m leaning to trying a bit of a mix and match to see which “works” for me.
Having said that, what will be my criteria:
1)  Although only specifically stated for the ADF protocol, I believe it is necessary for me to establish a longer and more consistent sleep period and schedule.  I’m therefor committing to trying to get a minimum of seven(7) hours each night.  I will set my start time for 11pm and end to 7am.
2)  A “strict” ADF or MADF has a low-calorie day and a normal-calorie day, with both tending to use windows to extend the daily fast time period.  The preference is to wait until 10am or 11am to break the fast each day and to close the window for eating (and drinking) at least three hours prior to going to bed.  For me, this would mean, no more eating or drinking (the exception being the water required to swallow my heart pills and vitamins before bed), after 8pm.  This will give me a fasting period of 15 to 16 hours each day, with eating windows of 9 to 8 hours on both the “fasting” and “normal” days.
3)  No matter which day or time period, water, black coffee, black tea and green tea are allowed —  EXCEPT during the three hours before bed, when I am only allowed enough water to take my heart medications.
4)  On “fasting” days I will try to limit myself to between 700 and 1,100 calories per day.  These numbers are fairly arbitrary:  the low end is the “recommended” fasting number for adult males doing an ADF.  The upper number is from my prior experience using the “Fat Smash Diet“.  This “high” number is not a caloric limit that many people could live with for very long.  I no longer believe dieting is simply “calories in < calories out = weight loss”.  I now believe limiting “calories in” too severely, over too long a period of time (one or two weeks), simply tells the body to lower your normal basal metabolic rate (BMR – how many calories you need to sustain life in a state of coma).  This makes it difficult to continue to lose weight and even more difficult to continue to keep the lost weight off.  It has also been shown that it is much more difficult to restore or raise the BMR to a previous level once you have lowered it than it was to lower it to start off with.  Basically, we must somehow lose weight while not lowering the BMR.  This means your body must not sense it is ever in a prolonged period of caloric deficit.  The “trick” is to lower the average caloric input over time while convincing the body you are never “really” dieting.  This is the goal of the ADF and the ITF methods.  On ADF, you eat as “normally” as you wish during your eating window.  On the ITF, you not only can eat as much as you wish, you can eat anything you wish – as long as you stay within your eating window.
5)  I must also maintain a reasonable protocol for increasing and maintaining my “calories-out” portion of the formula.  I currently walk my dog each day for 30 minutes (about 1 mile).  I also swim a couple of times a week for 60 minutes per session.  Our local pool will be closing for the winter soon, so I will need to commit to using a “gym” more frequently.  Swimming has a natural advantage over typical gym workouts.  I believe the three main ones to be: swimming tends to be a continuous whole body workout; swimming tends to be less damaging to the support joints (feet, ankles, knees, hips, and spine; and, finally, water transfers heat energy significantly faster than air, which means you will burn more calories to maintain your own body temperature in water than you will do in air of equal temperature.  The combination of these advantages means I will need to go to the gym more frequently and stay (exercise) longer than I would have to by swimming.  The only advantages of the gym (that I know of) are: you can increase your muscle mass to body weight ratio and you can increase your flexibility.  Swimming tends to make bodies long and lean, but not strong and flexible.  Weights and calisthenics will tend to increase muscle density, muscle size and flexibility (if done in conjunction with proper stretching), but not provide a long and lean appearance.  Bottom line:  go to the gym 4-5 times a week and stay for 90 minutes, including weights, stretching and cardio work in each session.
6)  My new protocol will be a rotation of fast day, eat day, OMAD day.  All three will be time restricted, but the window will vary between days: fasting(8 hrs), eating(6 hrs) and OMAD(5 hrs).  Most fasting days will be two eggs, beans(1 can / 1.5 cups) and rice(1/2 cup), and fruits and veggies(no limit).  Most eating days will be two eggs or oatmeal, salad or fruit(no limit) for lunch, normal dinner.  Most OMAD days will be egg(1) and fruit, large dinner (all I can eat / anything I want); if I want a “snack / desert” on my OMAD, it must be eaten 75 minutes to 1 hour before the daily eating window closes.  Water, black coffee, and black tea are any day / any time.  Fruit juice or veggie-fruit blends are only allowed on eating or OMAD days and only during the windows.
I will begin the protocol tomorrow.  I will continue to post images on my MADF page each day and my weight on my “Sweat Equity” pages, but I will not be creating a daily post specifically about this protocol.  I will try to update (via posting) a couple of times a month if I have anything interesting to say.  If I have any significant health changes as a result of the protocol, I will post about those.  And, so it goes, a “lifestyle” with the simple acknowledgement that vacations, holidays, birthdays, and exceptions will happen…  And, you just deal with them.
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On This Day In:
2018 I’ll Trade You…
2017 Luv Me Some Meat Loaf
2016 Unless Your Name Is #AmnestyDon
2015 A Tentative First Step
2014 Making People
2013 On Reading Books
2012 On America
2011 Shiver, Me Timbers!
2010 Fiduciary Breakdown

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The end of day thirteen and the morning of day fourteen…
Morning weight: 354lbs. (on Day 14)
I am same / down “1/19”.  As in, 1lb down from yesterday and 19lbs down from my fasting start weight: 373lbs (the morning of Day 1).
Today’s answer to yesterday’s question (Pause or Plateau?) is:  Pause.  At least for today…
Day 13 was harder than expected and probably harder than it needed to be.  I watched some daytime TV and it looks like 50% of the commercials are about food and eating lunch out (dinner too).   Anyway, it’s hard to watch a couple of hours of “news” when you’re salivating over the commercials.  The bottom line:  Turn off the TV and walk away!
Last night was a strange night.  I feel like I had a terrible night of sleep because I was dreaming about eating.  LoL!!  I don’t really know where I was (home or out at a restaurant), but I was at a large round table which looked like it was loaded from a buffet.  The table was loaded with mounds of my favorite foods – and lots of foods which I would not normally consider my faves:  pork chops, corn bread, corn on the cob, BBQ ribs, shredded beef and pork, chunky mashed potatoes, steamed broccoli and spinach, fried calamari and southern style fried chicken.  It sounds funny to say, but have you ever dreamed of your eyes opening to the size of dinner plates?  I felt like my eyes popped out of my head like I was in a “Loonie Tunes” cartoon.  I guess the TV commercials struck a deep chord in my psyche for the day / night.
The good news is I woke up today (Day 14) feeling full!!!  (Take that Madison Avenue!)
In the afternoon, I spent another hour or so working on the floor project I’ve got going.  We have some chipped tiles and the wife has decided enough is enough and it’s time for me to replace them.  The first step is removal (7 tiles).  The next step is making sure the grout and mortar is removed and the replacement tiles sponge cleaned and the same with the holes.  I replaced three tiles earlier in the year and I wasn’t satisfied with either the mortar process or the grouting process, so I’m going to try something “new”.  Instead of mortar, I’m going to try some Loctite adhesive bond.  It’s supposed to work best for concrete, but it says it will bond any two clean surfaces.  Today (Day 14), I’m giving it a try in an out of the way area.  Hopefully, this will help it be less noticeable if it doesn’t work.  I’ll let you know if it does work…
As mentioned in earlier posts, I’m going to try to integrate my blending fast with the intermittent fasting (OMAD) so I delayed drinking any blend until 1pm.  I’m going to try to get through with finishing my bottle by 7pm.  After that, it’ll be strictly water or tea.  I don’t want to try drinking coffee that late in the day / evening.  That means today will be day one for that test too.
Today is Day 14, which is the last day of the first two weeks of my blend fast.  Tomorrow, week two will be done and I’ll post the images from my start day, after one week and then after week two.  I had a peek today and I don’t see much of a change yet, so I’m not expecting much tomorrow either.  The point is not just to feed my narcissism, but to create a “public” record for myself.  I’ve been told (or I should say I’ve read) this is important psychologically to create / increase personal accountability.  I’ve never agreed with the philosophy, but I’ll give it a try…  In for a penny, in for a pound.
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On This Day In:
2018 Gratitude And Warmth
Remembering Loss, Sacrifice And Service
Making Little Ones Out Of Bigger Ones
2017 Never Forget
2016 It’s All Greek To Me (Well, Latin Actually)
2015 Truism
2014 Thank You
2013 Really
2012 Ordinary Five Minutes Longer
2011 The Wealth Of Sons (And Daughters)

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The end of day five and the start of day six…  Two more days to complete the first week of blend fasting.
Morning weight: 364lbs.  (on Day 6)
I am down / down “1/9”.  As in, 1lbs down from yesterday and 9lbs down from my fasting start weight: 373lbs (morning of Day 1).
I feel like I’m starting to get my second wind.  I am feeling great in the mornings and try to do things and then get tired easily.  All of this is normal until the fat burning really kicks in.  I do feel like I’m already getting thinner and (like I said) feeling better / healthier.  Part of it is purely psychological as I can see the goal – of completing week one – now clearly in sight.  I will wait until I see how I feel on day seven to decide if I’m going to the modified alternate day fast (MADF) or if I stick to the juice blend for some additional time.  Last year, I did my week and then kept going for almost seven weeks (41 days).  I pretty much said: “Let’s go for two weeks and then day to day.”  Which is what I ended up doing…
I was planning to go for a swim in the evening, but when we drove by around 6pm, the pool was still packed with families.  My local homeowners association has two BBQ’s a year: one for Memorial Day and one for Labor Day.  The are used to mark the “official” open and closing of the pool season.  At the discretion of the association board the pool can be opened earlier and stay open longer.  Last year (2018), we opened at the start of May.  This year, almost at the start of April.  Last year, we closed after Halloween.  This year it looks like the end of September.  We are hoping to resurface the pool (after 20 years), and the Board wants the pool closed as soon as our permit clears to make sure we are able to open on time next year / season.
My point about the families being I don’t like to swim laps when it’s crowed because folks want to have fun with their kids and I’d be tying up a whole lane just for my laps.  So, no swim, but I did get in my 30 minute dog walk.  C’est la vie…
My hands, wrists, feet and ankles are consistently not bloated and my Blood Pressure is starting to consistently drop into the “good” range.  I had my first 118 / 81 in quite a while.  Not perfect, but much better than the 135+ / 85+ I’ve been registering lately.  When I’m getting 115 / 75 in my morning reading, I’ll be happy.  That’s a great number for any age, let alone 64, pushing 65 years old.  My average resting Heart Rate is now down in the 50 / 51 per minute range.  That’s down from the 55 / 65 is was for most of last month.  I’m not a fully convinced believer in the maximum heart beats in a lifetime theory, but it seems oddly consistent across species, and I think it deserves more research.  And, yes, I’m fairly OCD and measure my BP/HR two to three times a day.  I was doing it religiously for several years (and charting them over time).  I showed my Excel file and charts to my cardiologist and he said I need to chill out as this kind of compulsive behavior can result in increases to both BP and HR.  That was a couple of years ago, now.  I no longer chart the results and I mostly just do morning and before bed – and, maybe once or twice a week during the afternoon.
In some future post, I’ll try to explain what I mean by “eat less”, “move more” and “eat healthier”.  For now, I’ll just say “eat less” doesn’t necessarily mean eating fewer calories…  (more later!)
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On This Day In:
2018 Thought Experiments
Day 38: Going Crazy
2017 Which Did You Learn?
2016 Shape And Limit
2015 Me Either
2014 Just Business
2013 Beautiful Adventure
2012 Precedence
2011 Ya Think?

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The end of day four and the start of day five…  Over the Hump for the first week of blend fasting.
Morning weight: 365lbs.  (on Day 5)
I am down / down “2/8”.  As in, 2lbs down from yesterday and 8lbs down from my fasting start weight: 373lbs (morning of Day 1).
Yesterday was a much easier day than expected.  And, yes, I am pleasantly surprised.  As mentioned (in yesterday’s post), I was expecting a difficult day because we were going to my sister’s house for a Labor Day BBQ.  We did and it smelled delicious (and everyone said it was).  Despite the obvious temptation, I was able to tough it out.  It really only takes me about 10 minutes to settle in.  My sister has fasted and her husband has lived with her while fasting, so once I “announced” I was fasting, they were very polite in not “pushing” the food at me.  It was difficult looking at the veggies, dip, BBQ (and desserts), and mainly smelling the BBQ, but I just walked away from the counter with my bottle of juice and settled in front of the TV while everyone ate.  After everyone else ate, I felt less tired than Day 3 – physically and sleep wise, but I still managed a short (20-30 minute) nap on the couch while the ladies went shopping and Art (my brother-in-law) walked their dogs.  They left and let the TV watch me for a while.
Prior to departure, I added pink grapefruit juice and watermelon juice to my veggie-blend (“swamp-juice”) to make it a little more acidic and to have a few more calories.  I find the acidity reduces hunger and the calories keep me from getting the low blood-glucose hunger pangs / shakes.  I brought along my 1 gallon (128fl.oz.) bottle of blend for the trip and I got through most of it.  We stayed almost five hours.  The key, of course, is to drink a bunch at first, so you are both full and can “go” early and often (i.e. don’t have to “go” too badly when you’re on the road driving home).  Anyway, I had the timing almost perfect – at least there were no problems on the road in either direction.
As expected after yesterday’s rebound, I shed most of the water weight I picked up (2lbs) after my initial big loss.  Between days two, three, and four, I lost 6lbs and then regained 2lbs.  A loss of 6lbs overnight is not only unhealthy, it is almost certainly an indication of excessive water loss (with or without stomach content).  Gaining some of it (the 2lbs) back should be no big deal as long as the overall trend of several days is downwards (negative / actual weight loss).  While this is completely subjective, the question is:  “How do you feel?”  Both at the start of the day and throughout…  If you feel thinner, it’s okay.  If you don’t, is it because you feel heavier or “just” bloated.  This is not always easy for someone to judge.  It takes experience because feeling bloated can also make you (me anyway) feel heavier.  The key is that it doesn’t always do so and you have to learn to feel the difference.  Again, down to experience…
While at my sister’s, she asked me: “How long this time?”  My response:  “The plan is at least a week and then back to a ‘real’ intermittent fasting schedule.  But, I’m flexible and I’ll see how I feel.”
For my new(er) followers, last year I fasted for 41 solid days and didn’t quite finish the 42nd day.
My sister has been experimenting with Alternate Day and Intermittent Time Fasting since early April when I talked with her about it over our multi-birthday family BBQ.  She’s lost just over ten pounds and says it’s been really interesting and relatively easy.  The hard parts were playing with both types and figuring out what actually fit with her lifestyle and daily schedule.  She figured out the strict alternate daily fasting didn’t work at all.  The modified (5 / 2 method) was better, but still too difficult.  She then tried Intermittent Time, and it “clicked for me”  (her words).  Now she uses a window each day, which slides depending on her daily schedule and hunger.  She tends to stick to 10am to 6pm, but says if she’s not hungry, she simply pushes the window back  (11am to 7pm), or sometimes even leaves it at 6pm.
My sister was a pretty strict vegetarian, but says she now has chicken and / or fish several times a month.  She still doesn’t eat beef or pork.  She is letting her body tell her what it needs.  She is visibly thinner and (to me) looks younger and happier (more contented) than when I last saw her (even a few weeks ago).  Of course, there is no reason to believe all of this is down to her changed diet – I’m just sayin’.  Oh, yeah.  And she still enjoys her wine!  She believes she’s reached a point where her body is naturally telling her to eat better food choices and she’s enjoying that feeling.  This was her “click”.
Other thoughts:
Last week I got word they were closing our neighborhood pool on the weekdays through the end of September.  It would remain open on the weekends, but with reduced hours.  There was a stink amongst the homeowners association and the Board has decided to keep the pool open on weekdays, but with limited (no) lifeguards / staffing.  Yea!   I have really been enjoying my use of the pool and try to go when there are few families / children so I have a clear path (lane) for swimming laps.  So, I’m very happy about the Board’s decision!
So, I am mid-way through day five and finishing one week is starting to look like a piece of cake…  (Yes, a bad dieting / fasting simile.)
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On This Day In:
2018 We Are Approaching Default
Running On History
Day 37: Blended Not Juiced
2017 Today Is Not Lost
Day 8
2016 Paying Attention
2015 An Awful Ordeal
2014 What Are You Doing?
2013 Lives > 1
2012 Strange To All The World
2011 Unnecessary Stagefright

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The end of day three and the start of day four…  Starting Hump Day for the first week of blend fasting.
Morning weight: 367lbs.  (on Day 4)
I am up / down “2/6”.  As in, 2lbs up from yesterday and 6lbs down from my fasting start weight: 373lbs (morning of Day 1).
Yesterday was a difficult day.  I am still very tired – physically and sleep wise.  I was dreading going to the pool, but when I finished (1hr of treading water), I felt refreshed.  Then, and hour later, exhausted again.  The struggle is maintaining the correct blood sugar level so as not to want to go to sleep, not feel excited and not feel hungry.  It’s a fine balance.  I will be happy when I get my “fasting second wind.”
This time (this fast), I’m finding the sleeping difficult.  I got in a bad sleep habit when Hil was gone earlier in the year and the habit got reinforced with her latest trip.  I’m readjusting, but it’s slower than usual.  I’m sure this is due to the modified alternate day fasting (trying to) and the current juice / blend fast.  I remain amazed at the body’s ability to quickly adapt to changing conditions and then it’s reverse – slow adaptation to returning conditions.  It’s like the body is saying, “Yes!  I can do that!”, but then says, “Wait a minute, we just changed from that…  Why are we going back?”  Eventually, the body comes around, but then it’s even more resistant to the next change.  I think this is the problem with yo-yo dieting (which I am guilty of).
So, the elephant in the room is that I gained 2lbs since yesterday morning.  What’s up with that?  Well, as mentioned in yesterday’s review (post), I dropped 6lbs from the prior day and that was not a sustainable rate of loss.  I said it was probably a combination of stomach content and water retention (loss).  Given I didn’t eat yesterday and I did drink, this means the ratio was probably more than 50 / 50 between water (fluid) loss and stomach content.  As a gallon of water is a little over eight(8) pounds, 8.34 to be precise, a two(2) pound gain is about a quart of water (fluid) retained over what I was carrying yesterday morning.  Not a big deal if the over-all trend remains downward tomorrow and the next day.  This is why many sources recommend only weighing yourself once a week instead of daily.  So I have to remind myself: “It’s the trend that counts, not the daily drops and bounces.”
Today, (Day 4) should be another “difficult” day as we are going to my sister’s house for a family BBQ to celebrate Labor Day.  We’re bringing the deserts, which my wife stocked up on yesterday.  Every time I opened the fridge to get some juice, cake and chocolate fudge brownies are staring me in the face…   Can I feel some luv???  Or at least a little sympathy…  LoL
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On This Day In:
2018 A Thought For Those Continuing To Support President Trump
Day 36: Pushing On
2017 Imagining Humor
2016 So Go On And Deal With It
2015 From A Letter To A Friend
2014 Your Part (Here)
2013 Complements
2012 Sound And Light
2011 Two Politicians Visit A Farm…
2010 Labor Day And Honorable Men

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The end of day two and the middle of day three…   End of week 1 already looks to be in sight!
Morning weight: 365lbs. (on Day 3)
I am down “6/8”.  As in, 6lbs down from yesterday and 8lbs down from my fasting start weight:  373lbs (morning of Day 1).  Obviously, a 6lbs weight loss in a single day and 8lbs over two days is not sustainable.  It was mostly stomach content (digesting solid foods) and some water weight.  Most adults hold between 7lbs and 15lbs of stomach content, so the first few days of any “cleansing” diet will be mostly the elimination of that content.  Most fruit juice and veggie juice diets tend to be “cleansing” diets by default.  So, the loss was expected and no big deal.  Losses of 1/2lb to 1-1/2 lbs per day tend to be more realistic (from my experience).  Managing the fasting to stay near the bottom end of that range (.5lb / day) is where the “art” of fasting comes into play.  Most of that “art” is listening to your body tell you what it wants / needs.
Yesterday I walked the dog (30 minutes) and went for a swim (60 minutes, Breast Stroke.  44 lengths X 25 yards == 1,100 yards.  18 laps == 1/2 mile. 1 lap == 2 lengths.)  The swim felt much more difficult than normal because I felt like I ran out of energy about 45 minutes through.  After that it (swimming) was just a gut check to finish the time.  Anyway, I got it done.
I was very tired for most of yesterday, but the flip side of that was I felt I got a good night’s sleep.  My FitBit (FB) doesn’t really agree with that assessment, but whatever.
I have a FitBit Blaze.  It’s my second FitBit.  The first was a hand-me-down belt attachment, which I only used for a couple of months.  I didn’t feel it was accurate and it was difficult to remember to keep moving it between clothes.  My latest (the Blaze) is a wrist-watch style and was a present from my daughter (Rebecca) for Christmas 2017.  So, I’m about halfway through my second year of wearing it.  I got it more as a Heart Rate (HR) tracker, but it is only of limited use in that regard.
My Blaze is VERY accurate on providing my current heart rate.  Since I suffer from Atrial Fibrillation (AFib), this is important for me to marry up with my sensations of palpitations.  This allows me to exercise cautiously.  The problem I have with the Blaze is it actually doesn’t record your heart rate by the minute.  I downloaded and reviewed my HR for the first couple of months and found the information was recorded at set intervals which have nothing to do with AFib or exercise.  I don’t remember (this was Jan / Feb of 2018) anymore what the interval (5m, 10m or 15m) was, but I remember being dissatisfied enough to stop downloading the tracking.  I don’t expect 60 second per minute tracking, but this seems to me to be periodic “snapshotting”, not tracking.  As a person who also suffers (a bit) from Obsessive / Compulsive Disorder (OCD) and from years of practicing “you can’t manage what you don’t measure”, you can kind of guess at my initial level of frustration.  LoL.
My second “issue” with the Blaze is that it doesn’t “stay” on what it’s set to do.  I swim.  The Blaze doesn’t “track” swimming.  This means I have to tell it I’m “working out” to get it to track my HR an calorie effort while swimming.  Fair enough.  The Blaze doesn’t support swimming and it says so in the documentation and on the company web site.  The site says the Blaze is “water resistant”, which means okay for heavy sweat and a quick shower, but not bathing or swimming.  In fact, over this last 20 months I’ve used it while swimming for over 150 hours and never had a single problem.  Well, almost none.  Remember the “staying” mentioned above?  Randomly, when water brushes against the Blaze it turns off or pauses the tracking.  The result is I am forced to pause between pool lengths to check if it is still tracking.  Yeah, that’s annoying.  I guess that’s what you have to live with to enjoy touchscreen activation.
This is my first wrist-based HR monitor and other than the two bits mentioned above I REALLY like my Blaze and I would definitely recommend anyone looking into buying a HR monitor consider FitBit’s line of products.  Having said that, I don’t think I will replace it when it finally dies.  One, the Blaze is no longer offered by FitBit.  Two, I feel their products are inordinately expensive.  The regular cost was $150.  My daughter got it as at a closeout price of $99.  Maybe it’s just the dinosaur in me, but I can’t see paying $100-$150 for a watch with a pedometer and a HR tracker – particularly if the tracker doesn’t really “track”.   In fairness to FitBit, their newer models DO “track” swimming as an exercise, but since I don’t own one of the newer models, I can’t speak to how they do it or how functional it is when doing the tracking.  But, if you are in the market for a good Heart Rate monitor, I guess you’ll get what you pay for.
Well, those are my thoughts about Day 2…  I hope I haven’t bored you all too much and you’ll come back for (and enjoy) some of these longer posts.
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On This Day In:
2018 Ryan, McConnell & The Republican Controlled Congress
The Proud Dad
Day 35: Five(5) Weeks Completed!
2017 Serving Is Proving Harder Than Winning For #DumbDonald
2016 Come Again…
2015 At Five
2014 Touching The Past
The Supreme Question
2013 Children Will Judge
2012 Liar, n.
2011 Freedom To Doubt

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