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Archive for May 18th, 2022

[Disclaimer:  Please remember I am NOT a medical professional and the “tips” in this post are based on my anecdotal experience(s).  Consult your personal physician before starting any diet or exercise regime.    —    KMAB]
My last 40hrs water fast did not go well.  I didn’t complete the 40hr;  I only made it about 19 – 20hrs.  On the “full-day” portion of the fast, I had a late morning doctor’s appointment and some shopping chores.  The sum of this left me tired and HUNGRY.  I ended up breaking the fast just after noon.  Then I didn’t want to start over at 5pm, so I carried on normally through yesterday and started over at 6pm.  Today is the “new” 9th cycle full-fast day.
Why 6pm instead of 5pm?  LoL…  I took a nap and over-slept.  I was reading.  I felt tired.  I donned my CPAP mask and closed my eyes…  Next I knew, it was 4:55pm and I’d not eaten my dinner.  So, I rushed a couple of dogs onto the boil and had a cup of mint chip ice cream for dessert.  (Yes.  I know it’s a heck of a diet…)
My tips for successful short water fasts:
1)  Get the start time right…  Breakfast and lunch don’t matter, but you’ve got to be organized or you’ll never get the dinner cooked and eaten by the 5pm start time.  The later the start time, the later the end time.  (You want to end as close to getting up as possible.)
2)  Stay up a little later on the start day / evenings.  You’ve eaten a couple of meals that day and staying up a bit longer isn’t that much more difficult (hunger / eating wise).
3)  If you are allowed to…  sleep in a little later on the full fast day.  The less time you are awake, the less time you have to think about eating.
4)  Coffee / tea:  I drink a LOT of coffee – about 60 fluid ounces between getting up and 2 “ish” pm – on the full-fast day.  Coffee is a mild appetite suppressant and the volume makes your stomach “feel” full – which may itself BE the appetite suppressant.
The stomach doesn’t have a calorie gauge.  It does have a volume gauge.  If you eat (or drink) a lot, your stomach will tell your brain to turn off the hunger hormones simply because you are full.  The gauge doesn’t know about calories, proteins, carbs, nutrition, sugar, or any of that.  It only knows full, not empty and empty.  And it seems to have a bit of a delay processing between switching from “not empty” to “full”.  For most folks this delay seems to be about 15 to 30 minutes.
The “interesting” thing about black coffee is it gets to be an acquired taste.  I’ve been drinking “stand-up” coffee for about 40+ years and Bailey’s coffee most Saturdays for the last 20 years, so straight-up black coffee was something I had to adjust to.  Now, I must admit, I prefer it to my normal coffee.  (Although, I still enjoy my Saturday’s Bailey’s.)
Some readers may be asking:  “What’s a ‘stand-up’ coffee?”
A “stand-up” coffee is when you add enough CoffeeMate and sugar to your coffee so the plastic stirrer stands-up in your mug.  Super sweet / super creamy.  (And, yes, I have had people ask if I want a little coffee with my sweetened creamer.)  For those of you who may foolishly think to try this at home, I stopped it about 30 years ago when I developed kidney stones.  I (perhaps falsely) attributed the stones to the powdered creamer.   In any case, I’ve not used powder for well over 20 years and I still get kidney stones (grains).
5)  Take a nap on the full fast day.  I’m not a big “bed-napper” myself.  I’m more of TV watching me in the easy chair for a half-hour napper, but it does make the day go by faster.  The simple fact is most of your burned calories is your BMR (Basal Metabolic Rate) – how many calories you burn just to stay alive – and those get burned whether you’re awake or asleep.  And, I’m generally not aware of food / hunger when I’m asleep.
6)  Avoid watching sports on TV.  Sports are on TV to sell you cars, booze and food.  And, not necessarily in that order.  Except at dinner time:  then all TV is off limits – for the same reason, but mostly take-out food ads.  If you have to watch the evening news – watch public broadcasting.
7)  At meal time, go sit outside or to the far end of your house (away from the kitchen / dining area) when everyone else is eating.  It’s much easier to not feel hungry if you don’t smell the food cooking, being eaten, or lingering in the air.
8)  Drink at least two 8oz glasses of water in the evening.  I drink about 6pm and 8pm.  It fills the tummy a little and helps move anything in your digestive tract from the prior day.  Plus water is just good for you and most people don’t drink enough of it.
9)  You should probably “break fast” the following day with something healthy.  I almost never do.  Mea culpa, mea culpa… but it’s the truth.
10)  And this is probably the most important tip:  Lighten up and learn to forgive yourself.  If you don’t make it through the day – who really cares?  You are NOT a personal failure (in life or even “just” dieting) just because you didn’t make it through the day.  Your imagined state of self-discipline (or lack thereof) is just that:  imagined!  Eat slowly.  Enjoy the flavor(s) and the sensations of eating (smells, tastes, fullness, company) and being alive.  Start again tomorrow (or soon).
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On This Day In:
2021 And Yet I Still Pray
I’m Still Listening To It
2020 What Am I Missing?
If Only
2019 For Most #IncompetentDonald Followers
2018 I Dare You
2017 To Republicans Who Choose Party Over Country
2016 All About Control
2015 Liberty Is Extravagant
2014 Always Remember To Reach
Have You Registered To Vote Yet?
2013 Ripples From The Water’s Edge
Because I Was Alone
2012 POI vs Reality
Dear And Sacred
2011 Chilled Again

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Don’t do anything today that might keep you from running tomorrow.
    —     John “The Penguin” Bingham
From his book:  “No Need For Speed
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On This Day In:
2021 And Yet I Still Pray
I’m Still Listening To It
2020 What Am I Missing?
If Only
2019 For Most #IncompetentDonald Followers
2018 I Dare You
2017 To Republicans Who Choose Party Over Country
2016 All About Control
2015 Liberty Is Extravagant
2014 Always Remember To Reach
Have You Registered To Vote Yet?
2013 Ripples From The Water’s Edge
Because I Was Alone
2012 POI vs Reality
Dear And Sacred
2011 Chilled Again

Read Full Post »

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