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Archive for May 15th, 2022

8 And 9 (40)

Yesterday (at 9am), I completed my 8th 40hr water fast and today (at 5pm) I’m starting my 9th.
Nothing really significant to report about the fast itself – it wasn’t easier or harder, that is.  I had a “sudden / overnight” weight gain of 15lbs leading into the start day of fasting.  I passed a medium sized kidney grain / stone in the evening and I dropped 7lbs for the morning of the full fast day.  Yesterday’s weight was another 5lbs down – so still up 3lbs from the low point (352).  Today I was up 2lbs, so I’m 3lbs up from the start of the last water fast.
And after almost 30 days of this water fasting / 40hrs program, I have lost exactly 0lbs and no inches from my “muffin” waist!!
Normally, this would be extremely discouraging…  However, in the same period I have had far fewer days of bloating, my clothes are fitting much better, I’ve had to shorten my watch band because it was too loose, and my waist is visibly smaller (the “muffin” top, anyway).  And, perhaps most importantly, I “feel” much better – slimmer / healthier – if not lighter.  In other words, I’m going to continue the program for a while…
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On This Day In:
2021 Or Faith In A Creator…
It Seemed The Taste Was Not So Sweet
2020 Nearer My God To Thee, By George
I’ve Got To Keep Working On It
2019 Laugh With Me
2018 Both Sides, Mr. President?
2017 Republicans Better Wake Up
2016 Truth Telling
2015 To Be Effective In The Modern World
2014 A Little Cover
2013 Binding
2012 Lift
2011 Another Good Movie, Another Excellent Book
miSFits
I’m Just Not Sure

Read Full Post »

Russia is still contending with the collapse of the Soviet Union.  Russia can meddle in Ukraine at the margins, but threats to fully invade and occupy a country of more than 44 million people aren’t credible.  That big a move would cost too many Russian lives and too many rubles for a chronically weak – and weakening – Russian economy.  In recent months, Belarus provided the latest example of the post-Soviet demand for fundamental change and the need to shoot people to keep protests under control.  In the most recent presidential election in Moldova, a Harvard-educated economist toppled a pro-Kremlin incumbent.  Last year, Turkey’s backing for Azerbaijan dealt a humiliating defeat to Russian ally Armenia in a region that Russia once dominated.  Beijing is increasingly competing for influence with Moscow among the former Soviet Central Asian states.
    —     Ian Bremmer
From his opinion piece:  “The Risk Report: What game is Putin playing?
Appearing in:  Time Magazine;  dtd:  21/28 June 2021
[It seems the “threat” of invasion was a little more “credible” than Mr. Bremmer believed (the editorial was from 2021).  IF the West continues to support Ukraine and IF Putin doesn’t resort to tactical nukes, it appears Mr. Bremmer will ultimately be proven correct that Russia bit off it bit more than it could chew (let alone conquer).    —    KMAB]
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On This Day In:
2021 Or Faith In A Creator…
It Seemed The Taste Was Not So Sweet
2020 Nearer My God To Thee, By George
I’ve Got To Keep Working On It
2019 Laugh With Me
2018 Both Sides, Mr. President?
2017 Republicans Better Wake Up
2016 Truth Telling
2015 To Be Effective In The Modern World
2014 A Little Cover
2013 Binding
2012 Lift
2011 Another Good Movie, Another Excellent Book
miSFits
I’m Just Not Sure

Read Full Post »

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