Feeds:
Posts
Comments

Archive for May 4th, 2022

[This post is one of a series of posts about my current diet / lifestyle choice of performing 40 hour water fasts to try to lose fat and get healthier.  These posts are not intended as medical advice as I have next to no formal medical training.  The posts are based on my personal experiences / opinions and are purely anecdotal.  Please consult your personal doctor or other REAL health care professional before starting any diet or exercise regime.    —    KMAB]
Yesterday morning (9am) I completed my latest 40hour water fast (#5).  My first one started on the evening (5pm) of 19 April and I weighed 355lbs.  Today’s morning weight:  347lbs.  So, that’s down 8lbs.  This should be good news, but, in fact, it’s actually very mixed (if not bad) news.  The projection for ALL “healthy” weight loss is NOT more than 1 to 2 pounds per week.  In other words, with the exception of a daily dog walk (15 – 30 minutes) and a single swim (80 minutes), I’ve done next to no exercise, yet still lost about 4lbs per week.
The issue / problem is if I exceed the 2lb per week loss rate – for an “extended” period of time – my Basal Metabolic Rate (BMR) will drop at a faster rate than would be indicated by the weight loss alone (the main factor in BMR is your weight) and I will set myself up for much more difficult on-going weight-loss.  Like I said, losing too much, too quickly is not necessarily a good thing…
Part of the “problem” is I don’t (science doesn’t) really know what the definition / parameter is for “extended” period of time.  I’ve read it may begin after as little as 96hrs of dieting with a reduction of only 200-300 calories per day.  Of course, one answer / response to this problem is to begin exercise (actually JUST weight / resistance training), which is supposed to raise your BMR by increasing your muscle mass.  (Muscle cells burn more calories than fat cells, even if you’re doing nothing but breathing to stay alive.)  Cardio exercise also burns more calories (during and after the exercise period) than simple rest, but cardio doesn’t necessarily promote muscle increase.
As stated in a prior post, I am monitoring my weight loss and will be re-evaluating the current protocol after another week or so.  …And I’ll be starting cycle #6 at 5pm, this evening.
.
On This Day In:
2021 And Initiative Gets You Started
Here’s My Story
2020 #IncometentDonald Says The Economy Will Rebound Quickly
A Family Horror Story
2019 A State With No Business
2018 Reflections
2017 Opposites Attract
2016 Completely Unreasonable
Starting To Be A Reacher
2015 Avengers Assemble II
But If I Had To Perish Twice…
2014 Turning Pages
2013 We Are All Accountable
2012 American Sign Language
2011 Happy Disproof
2010 Book Review – Managing Your Government Career

Read Full Post »

To study is a good way to learn;  to hear it is still a better way;  to teach it is the best of all.
    —     Erasmus
.
On This Day In:
2021 And Initiative Gets You Started
Here’s My Story
2020 #IncometentDonald Says The Economy Will Rebound Quickly
A Family Horror Story
2019 A State With No Business
2018 Reflections
2017 Opposites Attract
2016 Completely Unreasonable
Starting To Be A Reacher
2015 Avengers Assemble II
But If I Had To Perish Twice…
2014 Turning Pages
2013 We Are All Accountable
2012 American Sign Language
2011 Happy Disproof
2010 Book Review – Managing Your Government Career

Read Full Post »

%d bloggers like this: