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Archive for April, 2022

[This post is a LONG one…  If you are not interested in diets or my specific notes on a diet / lifestyle / fasting, feel free to leave now and come back some other day.  You’ve been warned…  (LOL!)
This post is one of a series of posts about my current diet / lifestyle choice of performing 40 hour water fasts to try to lose fat and get healthier.  These posts are not intended as medical advice as I have next to no formal medical training.  The posts are based on my personal experiences / opinions and are purely anecdotal.  Please consult your personal doctor or other REAL health care professional before starting any diet or exercise regime.    —    KMAB]
This morning I completed my fourth 40 hour water fast.  I hope at some point I’ll start looking forward to them.  So far, they are more of just a grind (before I start).  Once I get going, they are not too bad.  The time does go by more quickly than you would think – and it “really” is just one day.  Then, you have “effectively” two days to eat.
General reaction…  I’m feeling fine.  Maybe a little healthier, even.  I’m not losing any significant amounts of weight (qualified statement), yet.  When I do veggie-juice fasting, I tend to lose a pound a day (sometimes two pounds).  This makes jumping on the scale every morning VERY psychologically encouraging / re-enforcing.  This method of fasting (40hr water fast) is not “intended” (by me) to lose weight as much as it is for losing fat.  The weight will come off as a by-product of fat reduction and is itself not the primary objective / goal.
The morning before my first 40 hours (Tuesday 19 April), I weighed in at 355lbs.  Today, I’ve had my second consecutive day at 350lbs.  This is 5lbs in roughly 11 days.  That is actually excessive!  The short term goal is .5 to 1lb per week.  This rate is meant to ensure I don’t over stimulate my metabolic response to a lack of calories.  For anyone who doesn’t know:  a prolonged shortage of daily caloric intake stimulates a “starvation reaction” in your body which results in a lowered metabolic rate (BMR).  This lowered BMR (Basal Metabolic Rate) means you will burn fewer calories to maintain / retain as much energy (fat stores) as possible.  Your body doesn’t know you’re fasting.  It thinks you’re starving and therefore it starts “shutting down” / reducing cellular activities to extend the calories (fat) it knows it has.
More specifically (as I understand it…):
Triglycerides (in your bloodstream) provide energy for warmth, but they also provide energy for all of the other functions of the cell.  We all have cells, called “fat cells” (brown and white) whose job it is to extract “extra” triglycerides and cholesterol from the blood and convert them into “true” fat for longer term energy use when called on / needed.  First we burn the energy in the cell.  Then we burn the energy in the bloodstream.  Then we burn the energy in the fat cells.  The body – as an organism and as individual cells – is continuously monitoring how much energy is available and sending out messages (via chemicals / hormones – mainly insulin from our pancreas) about the needs for energy.  There is a spectrum of reaction.  It is not a true “light-switch” – on or off.
Fasting:  I start each fast period at 5pm…  (Info about hours in the fasting process is from various fasting websites.  All times should be taken as “about / around”, and not as absolutes.  No one’s body reactions function as on-off switches set to fixed timers.)
12 hours.  Food consumed has been burned. …  (to me 5am)
14 hours.  Body has converted to using stored fat as energy. …  (to me 7am)
16 hours.  Body starts to ramp up the fat burning.  …  (to me 9am)
18 hours.  Human Growth Hormone starts to skyrocket.  …  (to me 11am)
24 hours.  Autophagy begins.  …  (to me 5pm)
36 hours.  Autophagy 300% increase.   …  (to me 5am)
48 hours.  Autophagy increases 30% more.   …  (to me, 40 hours ends at 9am)
72 hours.  Autophagy maxes out.   …  (I don’t go here / this long.)
During autophagy, the cells remove unwanted molecules and dysfunctional parts.  Sometimes, autophagy destroys some of these molecules and parts.  Other times, the cell recycles these parts into new components.  The term “autophagy” derives from the Ancient Greek for “self-eating.”
Depending on the individual’s metabolism, significant autophagy may take two to four days of fasting in our bodies.  Autophagy is believed to begin when glucose and insulin levels drop considerably.  Animal studies have shown evidence of autophagy after 24 hours of fasting, which starts peaking at around 48 hours of fasting.  (These last three sentences are “evolving” science.  I have not found a definition of “significant autophagy”.  As near as I can tell, we don’t know the trigger levels or the peak point(s).  I think there is likely to be a spectrum for both.)
A key sign of autophagy is reduced appetite.  It’s likely due to changed levels of hormones like glucagon and insulin.  Specifically, levels of glucagon tend to increase during autophagy.  Glucagon helps manage your blood sugar levels and has been shown to suppress appetite.
Cells use autophagy to get rid of damaged proteins and organelles.  Autophagy “may” counteract “some of” the negative effects of ageing on the body.  Despite advertising claims, I don’t believe this (anti-ageing claim) is settled science.
While it may be difficult to properly measure autophagy, here are some signs of autophagy:  Low blood glucose – When your blood sugar drops, your body raises cortisol, growth hormones, and ketones.  This can enable the beginning of autophagy.  Elevated ketones – as your blood sugar lowers, your ketones elevate.  You can buy strips over the counter (OTC) for home use in measuring ketones in urine.  You can also get OTC blood meters.  I do not currently use either method for testing and am not planning to.  I do get blood workups prior to my doctor appointments at least twice a year.
Because you are fasting and you need a source of energy, your body will use stored fat.  Ketones are chemicals made in your liver.  They are known as “endogenous” ketones because they’re produced by your body.  Your liver turns fat into ketones, then sends the ketones into your bloodstream.  Your muscles and other tissues can use the ketones (energy molecules) for fuel similarly to glucose / sugar.
You produce ketones when you don’t have enough of the hormone insulin in your body to turn sugar (or “glucose”) into energy.  An insulin response (increase) occurs whenever we eat.  The level of response varies, but seems to relate to the amount of sugar molecules in the food.  Insulin regulates the use / burning of carbohydrates, fats and protein by promoting the absorption of glucose / sugar molecules from the blood into liver, fat and skeletal muscle cells.
All of this is kind of a circular explanation and very much a lay-person’s explanation for how (I understand) our bodies work.
Basically, AFTER 72 hours, your body has reached the maximum RATE of self-healing / anti-ageing.  Depending on the amount of fat you have in your body, you will continue to burn FAT (and other tissue) until your body chemistry says “I think we’re starving!”  At that point, your metabolic rate will start to fall as the body first tries to reduce energy consumption.  If that fails (you don’t resume eating), the body will begin to digest muscles and organs for their energy and proteins to protect the most critical body functions (mainly the heart and kidneys).  At this point, fasting for fat / weight loss is self-defeating, because you are losing proportionately more non-fat cells than fat cells.
Because I cut off my water fasts at 40 hours, I “only” have a maximum of 4 hours at the 300% increase rate in each cycle.  It remains to be seen how long it will take my body to adapt a long term response to this fasting regimen.  According to the fasting proselytizers, I (we) can continue the cycle indefinitely until I (we) reach a desired weight / fat level and then I / you simply play with the number of hours between cycles to establish a personal maintenance level.  I guess I’ll find out…
In the meantime, my plan is to continue my current alternating cycles for another 10 days to see how much weight I lose.  If it continues at this rate (5lbs lost over 10 days), I will extend the number of hours between fast cycles by 24 hours to slow down the loss (goal is .5lb to 1lbs per week).  Remember, the “goal” is fat reduction, NOT weight loss, while maintaining my metabolic rate (BMR).  This will (hopefully) maximize fat loss, weight loss and health all at the same time…
Two final points:  1)  Bile is stored in the gall bladder.  I had my gall bladder removed 10 years ago.  The body uses bile to emulsify (mix) fat in with water (blood) for transport around the body.  The gall bladder does not make bile.  Bile is made in the liver (like ketones).  Bile is made continuously and excess is stored in the gall bladder for quick release when we ingest fatty foods.  Bile use (gall bladder) and production (liver) is increased when we eat fatty foods, but it is a delayed response.  I have not been able to determine how this (use or production) effects fasting per se.  I do know if I “binge” on something fatty on breaking fast, I will have indigestion and get the trots – at least that’s what these first four cycles have shown.  Your response to renewed eating may vary.  And…
2)  I have seen numerous videos about “one-meal-a-day” and “alternate-day” fasting, which state most people cannot eat sufficient calories on an eat-day to make up for the calories not eaten on a fast day.  This is NOT true for me.  For whatever reason, I seem to be more than capable of making up for calories missed over a single day of fasting.  I spent almost two years trying OMAD, intermittent timed fasting and alternate day fasting.  All three seem to work (for me) for maintenance (slowed regaining) periods, but none of them worked for extended weight loss.  In other words:  they would help me maintain a plateau, but they didn’t help me continue to lose weight.  I should restate:  my goals for those diets / fasts / lifestyles were weight reduction, not fat loss;  and, both the intermittent timed fasts and the alternate day fasts were severe calorie restriction diets (days) – typically between 500 – 700 calories, NOT water fasts (days) – 0 – or near 0 calories.  I NEVER got to the 18hr (let alone the 24hr) mark without eating something.
Why do either of these points matter?  1)  because I am trying to reduce body fat, so it seems reasonable (to me) to assume fat transport is a factor.  And, 2)  because while 0 and near 0 days sounds more extreme than restriction, at least they offer an explanation for why you need to do it.  It appears physiological time (time between meals) is at least as important as calories.  This is an interesting wrinkle for me.
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On This Day In:
2021 Our Identity Crisis Continues
There’s No Hiding Place
2020 In Need Of Concerted Action
2019 Anything / Everything
2018 Touching A Nerve
Good Fences Make Good Neighbors
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2017 Did I See You In Chapter 13?
2016 As I Recall
2015 Less And More Irritation
2014 That Marvelous Feeling
2013 Exceptional
2012 A Wild And Crazy Believer
2011 A Lack Of Scarcity
The Joy Of Prevention

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It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
   —     William James
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On This Day In:
2021 Our Identity Crisis Continues
There’s No Hiding Place
2020 In Need Of Concerted Action
2019 Anything / Everything
2018 Touching A Nerve
Good Fences Make Good Neighbors
I Have Realities In My Past
2017 Did I See You In Chapter 13?
2016 As I Recall
2015 Less And More Irritation
2014 That Marvelous Feeling
2013 Exceptional
2012 A Wild And Crazy Believer
2011 A Lack Of Scarcity
The Joy Of Prevention

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The purpose of a habit is to remove that action from self-negotiation.  You no longer expend energy deciding whether to do it.  You just do it.
    —     Kevin Kelly
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On This Day In:
2021 Republican Congressional Leadership Continues The Big Lie
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2020 Cut To The Chase
Fun Fog
2019 True Piety
2018 I Would, Too (A music-video for all)
2017 100th Day (of the Trump Presidency)
Both Unlucky
2016 Or Blog
2015 Stretched Today?
2014 Outta Here
2013 Getting Words Right
2012 There’s A New Dog In Town
Does Anybody Really Know What Time It Is
2011 A Conservative Is…

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Yesterday, I completed my third 40 hour water fast.  My original intent was to do one per week starting on each Tuesday evening (5pm) and going until the following Thursday morning (9am).  However, I was due to have a cardiac stress test this week (Tues and Wed), so I went ahead and did a second fast.  It wasn’t as “easy” as the first time, but it wasn’t particularly difficult either, so I thought:  why should I let the stress test disrupt the schedule?
Interestingly (to me at least), this would give me a chance to complete my first “true” 40 hour water fast.  The water fast allows for you to drink black coffee or tea.  Actually, “black” just means no milk, creamer or other additive.  It is not a descriptor of color.  Tea can be black, green or herbal.  Again, just with no additives.
Anyway, the chemical cardiac stress test I was taking did not allow for the ingestion of caffeine (coffee, teas, soft drinks or chocolate), so this would be a “true” water fast.
My after-fast reaction is that I didn’t seem to notice any significant difference in my body / hunger in this third go round from my previous two.  I was more tired, but not more hungry.  Also, I didn’t get (or didn’t feel) my “normal” caffeine withdrawal headache.
I completed the cardiac procedure and the results posted last night:  I have no obvious cardiac blockages and I do not appear to have suffered a “minor” heart attack (as my GP feared).  So, that’s a BIG plus, too!
As an aside:  My second day test was supposed to go from 7am to 9:30am, but there was difficulty getting my IV in place (five failed attempts before a successful sixth needle using an ultrasound to direct the insert), so the whole thing ended up taking until noon.  In between the “marker” drug and the second set of imaging, I was told to go to the cafeteria and have a large breakfast:  “eggs, bacon, coffee, and a donut or waffle – and maybe some cereal.”  To make sure this happened, the nurse showed (“escorted”) me the way to the canteen and watched me start down the line.  (LoL!  I didn’t realize I had been escorted – to ensure compliance – until I got home and thought about what happened.)
I was advised by one of the nurses:  “Make sure when you get home after this, you have a couple of donuts and two large cups of coffee.  You need to have two large meals for lunch and dinner and make sure you either have a salad with both or a large salad with one or the other.  And drink a lot of water for the rest of the day and evening.”  There was also this:  “We’re not really supposed to say anything, but some of the marker chemicals can be bad for your liver, so you need the fluids and salads to flush them from your system as quick as you can.”
LoL…  I had “failed” to mention I was coming off a 40 hour water fast.  …And here I was being given a “prescription” of donuts and coffee!  Life is full or its own ironies.
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On This Day In:
2021 Keep Growing
I Keep Looking
2020 I Don’t Need No Stinkin’ Plans
One Earth
2019 Beautiful Rules
2018 Skepticism
2017 WWGD?
2016 Growing Greatness
2015 When It Is Darkest
2014 Knowledge And Doubt
2013 Three Thoughts
2012 Gentle Reader
2011 Leave The Light On For Me Anyway

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The central contention of physics has it that the building blocks of the universe will endure even if, or even when, the humans who tally them, and the planet we live on, all die.  To see into the deathless universe is to try to see nothing so flamboyant as [William] Wordsworth’s favorite daffodils and walnut groves, but to peer into the coldest spaces, the black holes and the fractional electric charge of theoretical subatomic particles.  These entities have no blood flow, of course, but also no DNA;  they’re not susceptible to pandemics, however virulent, or the dividends and ravages of carbon.  They don’t live, so they don’t die.  To model the universe as precisely as possible is to try to see the one thing that even the strictest atheist agrees is everlasting — to try to achieve, in a lab, an intimation of immortality.
Back to the living world that’s under our feet.  [Carlo] Rovelli is right to caution against the potential delusions of those who are greedy for eurekas.  But, as a fellow physicist with a radical streak, he is also sympathetic to their ambitions, a drive to “learn something unexpected about the fundamental laws of nature.”  To Rovelli, whose latest book describes quantum mechanics as an almost psychedelic experience, a truly radical discovery entails the observation of phenomena that fall outside three existing frameworks in physics:  quantum theory, the Standard Model of particle physics, and general relativity.  Only by blowing up one of those frameworks can one achieve the kind of immortality that scientists get, the glory of someone like Einstein or Heisenberg.
But to keep looking, as Rovelli has, as Fermilab has with this study on the muon’s magnetism, is also to apprehend hints.  To follow hints.  In that way, the physicist’s work and the poet’s are the same.  And if Wordsworth is right, immortality can be found, of all places, in the hint — the staggering proposition by nature itself that, in spite of all the dying around us, something of all we love might be imperishable, might still flicker or shine or wobble when the rest of our world is gone.
    —     Virginia Heffernan
From her article:  “Muonstruck
Appearing in:  Wired Magazine;  dtd:  June 2021
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On This Day In:
2021 Keep Growing
I Keep Looking
2020 I Don’t Need No Stinkin’ Plans
One Earth
2019 Beautiful Rules
2018 Skepticism
2017 WWGD?
2016 Growing Greatness
2015 When It Is Darkest
2014 Knowledge And Doubt
2013 Three Thoughts
2012 Gentle Reader
2011 Leave The Light On For Me Anyway

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One does whatever one can for oneness that is greater than self.
    —     R. A. Lafferty
Quoted by:  Jason Kehe
From his article:  “A Gigantical Tale Of Laffervescent Genius
Appearing in:  Wired Magazine;  dtd:  June 2021
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On This Day In:
2021
Take To The Sky
2020 Heroes Die Too
Front Update
Still More Hope Than Fact
2019 The Ones Worth Remembering, Anyway
Boot Edge Edge (My New T)
2018 To Reach The Next Threshold
2017 Streaking Tales
2016 Singular Reality
2015 He Says It’s Hard To Get There From Here
2014 Question From A Founding Father
2013 Make Heroes
2012 See And Hold
2011 Am Not, Are So

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If you cannot do great things, do small things in a great way.
    —     Napoleon Hill
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On This Day In:
2021 Even The Tiniest Hole
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2020 I’m Tired Of “Winning”
If You Could…
The Economy Or Your Life?
2019 Impeach #45 – (#TraitorInTheWhiteHouse)
Time For Loving
2018 No Pride There
London To The Hague
2017 At Least Twenty To Go
2016 A Sweet Smelling Blog Post
Pre-Reacher
2015 Getting The Story Right
2014 Like Shells On The Shore
2013 More And Why
2012 How To Gain Effective Fire
2011 Patriot Act

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There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.
    —    Orison Swett Marden
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On This Day In:
2021 Assumptions Are Fatal In Science
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2020 Down On Earth
2019 Are You Moving?
2018 We Can Only Pray
2017 Heavier At That End
2016 The Difference Is Craftsmanship
2015 However Vast The Darkness
2014 The Omnipresent Teacher
2013 Don’t Waste
2012 Earning Thanks
2011 Fuzzy Vision
2010 Movies and Book

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Second 40

Earlier in the week I completed a 40 hour water fast.  My response was good, so I decided to try again next week.  A health test has come up, though, for mid-week (two-day cardiac stress test), so I pushed ahead and just completed a second 40hrs from Friday evening through 9am today (Sunday).
I feel terrific (again) today, but I do feel yesterday was somehow a bit more difficult as a “full-day” fast.  Maybe it was because I only had a half pot of coffee instead of a full pot.  Or maybe, my wife’s cooking just smelled better yesterday than Thursday.  (LoL)
Anyway, like I said, I feel good and it wasn’t really any problem, so I’ll probably keep doing one per week and see how it goes…
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On This Day In:
2021 Adding Spice
Be Who You Must
2020 Mo, Cilla, Mushy Peas And Rain
No New Wars
2019 An Epitaph For #45 (#LyingDonald)
2018 Before And After
2017 Verbs
2016 Not Too Tidy
2015 Little Understanding
2014 Open Early
2013 Movies And A Lifetime Of Lyrics
This Truth
2012 Cheaper To Hold
2011 Resistance Is Futile
One Great, One Enjoyable, One Terrible…
Unfortunately, No Approval Is Required

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The grand essentials of happiness are:  something to do, something to love, and something to hope for.
    —     Allan Chalmers
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On This Day In:
2021 Adding Spice
Be Who You Must
2020 Mo, Cilla, Mushy Peas And Rain
No New Wars
2019 An Epitaph For #45 (#LyingDonald)
2018 Before And After
2017 Verbs
2016 Not Too Tidy
2015 Little Understanding
2014 Open Early
2013 Movies And A Lifetime Of Lyrics
This Truth
2012 Cheaper To Hold
2011 Resistance Is Futile
One Great, One Enjoyable, One Terrible…
Unfortunately, No Approval Is Required

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Lilies of the Field”  (1963) — movie review
I know.  I know.  I haven’t done very many movie reviews of late…  And, yes, I have been watching (both) movies and streaming series.  Truth be told:  I’ve just been lazy and procrastinating…  (Mea culpa, mea culpa…)
Anyway, today’s review is for the drama (mild comedic moments) “Lilies of the Field” starring Sidney Poitier as Homer Smith, and Lilia Skala as the Head Mother / Sister (that’s Mother Superior to you non-Catholics) Maria.  The movie was nominated for Best Picture;  Skala for Best Supporting Actress and Poitier won Best Actor.  With this win, he became the first African-American male to win for a lead role.  There was a female Oscar winner before him, but her role was “Supporting”, not just “Best”.
The plot is a group of sisters has escaped East Germany and traveled to the United States.  They have inherited a farm, but have no knowledge of farming and only the Mother speaks passable English.  She has been praying to God for someone to help them build a chapel so they (and their parish) can practice their faith (attend Mass and hold Sacraments).  And, along comes Homer…
The rest of the movie is an exposition about the Sisters and Homer and their bonding while building the chapel.
Is the movie any good?  Do I recommend it?  Hmmm…  The movie was up for Best Picture and is currently in the U.S. National Film Registry / Library of Congress designated as:  “culturally, historically, or aesthetically significant.”  I think that’s a:  “YES!!”
Do I recommend it?  Hmmm…  Yes!!
The acting is terrific!  Skala brilliant as the Head Mother and she brought back a LOT of memories of my years in a Catholic grammar school.  (LoL)  Poitier won Best Actor, so there’s not a lot to add to that.
The movie as multiple GREAT scenes:  from Homer’s ordering breakfast at a road-side diner, to Sister Maria’s reaction while the priest is thanking her, to the on-going “insurance” dialogue.  And, of course, no review would be complete without at least a mention of “Amen“…  Homer listens to the sisters singing and they ask him to join them.  He proceeds to teach them a “down-home go to meeting song”, which has become quite famous in cinema.  I was surprised / disappointed to find out (while researching for this review) that Poitier lip-sync’d the song.  It’s a little bit sad, when things you thought you knew (for most of your life) turn out to be incorrect. (LoL)
Final recommendation:  Very Highly recommended!  This is a terrific movie which I have watched multiple times and still find little details to enjoy.  (IMHO – it’s very reminiscent of “Casablanca” and “Inherit the Wind” in this regard.  All classics!  All in black and white.)
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On This Day In:
2021 I Should Have Started Earlier
To Soothe Your Soul
2020 Let’s Make It So
2019 Today’s Question
2018 A Moment Of Union
2016 Symptoms
2016 Tossers
2015 Hunger
2014 Outside Dependence
2013 Doing Right
2012 A Short Course In Human Relations
If Death Be My Future
Strive
Such A Fool
2011 I’m Working For A Living

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The limit of your present understanding is not the limit of your possibilities.
    —    Guy Finley
In these times – where social appearance is more important than spiritual substance – what has become our longing to change is really the unconscious desire to control not just the shape of our bodies (according to prevailing values) but to dominate our environment as well, regardless of the cost.
    —    Guy Finley
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On This Day In:
2021 I Should Have Started Earlier
To Soothe Your Soul
2020 Let’s Make It So
2019 Today’s Question
2018 A Moment Of Union
2016 Symptoms
2016 Tossers
2015 Hunger
2014 Outside Dependence
2013 Doing Right
2012 A Short Course In Human Relations
If Death Be My Future
Strive
Such A Fool
2011 I’m Working For A Living

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Make happy those who are near, and those who are far will come.
    —     Chinese Proverb
[Hopefully, this is what China advised Putin before he invaded Ukraine.  If they did, he should have listened to their advice.  (And, no, I don’t really think they said this to him.)    —    KMAB]
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On This Day In:
2021 Thoughts
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2020 Pax Et Justitia
2019 And Unlawful Orders From A President
2018 Instinct For Presence
2017 Hard Enough
2016 Jumps
2015 One View Of Failure
2014 We Speak For Earth
2013 Inward Urgency
2012 Delayed Reviews
Fulfilling My Duty
2011 Interference

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On Tuesday, my sister called me up and asked if I wanted to do a “water fast” with her.  I asked what was involved.  She said:  “We start at 5pm today and go to 9am on Thursday.  You can have water, black coffee or straight tea – black, green or herbal.”  I said, sure, why not?  I’ll try it…
I finished dinner at 4:45pm and “started” the fast.  Other than water, all I had to drink was a pot of black coffee (68 ozs).
Initial reaction:  It wasn’t anywhere near as difficult as I thought it would be…  By starting in the evening, you miss the first day (8 – 12 hrs) of thinking about food.  By ending at 9am, you don’t have to do much to end the second day, but wake up.  I drank the coffee between 10am and 4pm and except for a rather poor night’s sleep, it didn’t bother me either.  I normally drink mostly cold black coffee anyway, so it was no big deal.  The coffee substantially reduced my hunger.  I don’t know if the late coffee (after 2pm) caused the poor night’s sleep as I’ve been experiencing poor sleep off and on for almost a year.
Post reaction:  Well, I dropped three(3) pounds – so that was interesting.  With no caloric input to speak of and a “normal” calorie burn of over 3,400, I would have expected a loss of no more than a single pound.  (Supposedly, one pound of weight is 3,500 calories.)  I didn’t do any exercise other than walking my dog for 20minutes, so that didn’t add anything to the calorie burn calculation.  Yesterday was a “water pill” day.  I take a water pill for my water retention on alternating days, but I didn’t feel bloated going into the fast and I don’t feel bloated today.  (A non-water pill day.)  From about 7pm to 10:30pm (last night), I had one of those “clarity” periods, where you feel 10 years younger (and slimmer) and your mind seems totally invigorated – so there is that…
Final thoughts:  Given my generally positive physical response, I think I’d like to try it again for a couple of weeks to see if it has any lasting benefits.  I think the Tuesday to Thursday protocol is also a good fit for me.  I’ll  post again if I have another go next week…
Oh, and my sister found it so good / easy, she added a couple of hours and did a 42hr fast!
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On This Day In:
2021 All I See Are Nails
More Money
2020 We Will Get Through This
2019 I Asked My Family Doctor Just What I Had
2018 You Have Just Begun To Climb
2017 Equal Protection Under Law
2016 A Stubbornly Persistent Illusion
2015 Or You Don’t
2014 If You Ever Fall…
2013 Glory Days (part 2)
2012 They Follow A Pattern – If You Know What I Mean
What I Live For (Precis)
2011 Giving

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Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.
    —    Voltaire
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On This Day In:
2021 All I See Are Nails
More Money
2020 We Will Get Through This
2019 I Asked My Family Doctor Just What I Had
2018 You Have Just Begun To Climb
2017 Equal Protection Under Law
2016 A Stubbornly Persistent Illusion
2015 Or You Don’t
2014 If You Ever Fall…
2013 Glory Days (part 2)
2012 They Follow A Pattern – If You Know What I Mean
What I Live For (Precis)
2011 Giving

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