65K

Last Saturday, was my 65th birthday.  Ten years ago, I took the week to jog 55 miles.  Because I’ve been having issues with my AFib, I haven’t been in a position to even consider trying to do the same thing for this birthday…
65K on 65Yrs
Instead, I decided to try to march-in-place for 65,000 steps.  As a subset, I did do my 30 minute dog walk and of course there is the regular amount of steps one would take in a day.  (I try to do a minimum of 7,500 steps.)  My prior FitBit maximum for a day was 50,000 steps which included the dog walk and a 5K jog.  Anyway, it was a long haul, but I made it.  I got my first 55K, my first 60K and then my 65K!  Sore back and sore knees at the end of the day, but otherwise no significant issues the following day.  And, yes, 544 minutes is over 9 hours to get it done.  LoL!!
Life can be full of small, daily achievements…
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On This Day In:
2019	Tomorrow’s Bread
2018	Impeach 45: Make America Great Again
2017	Training Shoulders
2016	You Just Have To Care
	Day 4 – Blending
2015	My Slow Education
2014	Great Service
2013	You Really Should Wear More Sweaters
	Here I Am God
2012	The Serenity Prayer
2011	The Victory Of Life

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Burst Buds

Last week I posted images of some of the roses we have starting to bud / blossom out in our front yard.  Here’s the updated images….
The Red Bloom
The Two Yellow Blooms
Our Snapdragons and a single Red…
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On This Day In:
2019	Tomorrow’s Bread
2018	Impeach 45: Make America Great Again
2017	Training Shoulders
2016	You Just Have To Care
	Day 4 – Blending
2015	My Slow Education
2014	Great Service
2013	You Really Should Wear More Sweaters
	Here I Am God
2012	The Serenity Prayer
2011	The Victory Of Life

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Faux News Viewers

The truth knocks on the door and you say, “Go away, I’m looking for the truth,” and so it goes away.  Puzzling.
—    Robert M. Pirsig
From his book:  “Zen and the Art of Motorcycle Maintenance“
[If you are willing to (and going to) listen to lies anyway, why pretend you are interested in watching the “news”?    —    KMAB]
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On This Day In:
2019	Tomorrow’s Bread
2018	Impeach 45: Make America Great Again
2017	Training Shoulders
2016	You Just Have To Care
	Day 4 – Blending
2015	My Slow Education
2014	Great Service
2013	You Really Should Wear More Sweaters
	Here I Am God
2012	The Serenity Prayer
2011	The Victory Of Life

Read Full Post »