#Impeach45: Once A Buffoon, Now A Bad Joke

Chains of habit are too light to be felt until they are too heavy to be broken.
—    Warren Buffett
[And soon, hopefully, just an embarrassingly bad memory…  A genius for marketing one’s self is only useful if – ultimately – there is something in you of value.  Otherwise, with bad luck, you pitiably end up at center stage with no talent to perform.  #GrifterDon was able to make it to center stage.  Under the bright lights, he has wilted and shown us he can’t dance, sing or even perform a soliloquy.   —    kmab]
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On This Day In:
2021	Seeking Emergence
	Walking Alone
2020	51 Days Until The Moron (#45) Is Out Of Office
	Tearing The Roof Off It
2019	#Impeach45: Once A Buffoon, Now A Bad Joke
2018	Good Sense
2017	E Pluribus Unum
2016	Lacking
2015	Chip, Chip, Chip
2014	nom de plume
2013	The Real Reason
	From The Book
2012	When Young
2011	14 Ways To A Better Judgement

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His Promises, OUR Hopes

Unless commitment is made, there are only promises and hopes…  but no plans.
—    Peter Drucker
[This sounds remarkably like #DonTheCon’s platform for the 2016 presidential campaign…  Promises…  Hopes…  But only his secret plans to “make America great again”; which he alone could make happen…  Yet, after three years in office, he still has not revealed a single plan.  Could it be he never had ANY secret plans???  To fix health care?  To get us out of wars in the Middle East?  To solve the Israel / Palestinian problem?  To lower crime or decrease gun violence?  To fix immigration?  Has Mexico paid one peso to build the wall?  To get better trade deals?  To disarm a nuclear capable North Korea?  Just asking…???  In #DumbDonald’s case, “commitment” hasn’t been the problem.  The problems have been his lack of ability, intelligence and integrity.  On second thought, no…  Even discounting those three obvious failings, he’s still a below average to absolute failure as a President.  Unfortunately for the country (and the world), he is just one of those pitiable individuals who history has tragically promoted FAR beyond his level of competency.   —    kmab]
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On This Day In:
2021	Become Daily
	Just Pickin’
2020	So, You Think You Know The Answer?
	The One You Come Running To
2019	His Promises, OUR Hopes
2018	Where I Write
2017	At Last, An Honest Philosopher…
2016	Fake It ‘Til You Make It
2015	Hell Toupée
2014	Corrected And Amended
2013	Too Few
2012	Three Characters
2011	Universal Payment
2010	Privatizing the TSA?  (An old – and long – post, but still relevant!!)

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Happy Thanksgiving (2019)

A wonderful realization will be the day you realize that you are unique in all the world.  There is nothing that is an accident.  You are a special combination for a purpose — and don’t let them tell you otherwise, even if they tell you that purpose is an illusion.  (Live an illusion if you have to).  You are that combination so that you can do what is essential for you to do.  Don’t ever believe that you have nothing to contribute.  The world is an incredibly unfulfilled tapestry.  And only you can fulfill that tiny space that is yours.
―     Leo Buscaglia
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On This Day In:
2021	Eye On The Prize
	Everything That’s Precious
2020	And Most Adults Don’t Either
	And It Burns, Burns, Burns
	Just Dessert
2019	Happy Thanksgiving (2019)
2018	And Smiles…
2017	Or Savor A Little Longer…
2016	Sometimes I Just Want To Smell The Flowers
2015	One Truth – Done Well
2014	Now In Imagination, On The Other Hand…
2013	No Plan, No Map
2012	Singing About Love
2011	The Awesome Power Of Truth

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Far Too Often

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
—    Leo Buscaglia
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On This Day In:
2021	So Will Persistence
	I Won’t Shed A Tear
2020	Minute Fractions Of Happiness
	There’s Angels Everywhere
2019	Far Too Often
2018	A Divided / United Nation
2017	What We Want
2016	To The Extent
2015	Ambition
2014	More Branches To Climb
	Just In Time — Happy Thanksgiving (2014)
2013	For And Against
2012	De Mortuis Nil Nisi Bonum
2011	Similar And Different
2010	Reminiscing
	Differences

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Defining Trumpism In Today’s Republican Party

Political extremism involves two prime ingredients:  an excessively simple diagnosis of the world’s ills, and a conviction that there are identifiable villains back of it all.
—    John W. Gardner
[And let’s not forget that ONLY one man (#IncompetentDonald) can solve all of Washington’s and the nation’s problems…   Almost three years in office, how’s he doing so far?    —    kmab]
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On This Day In:
2021	Certainly Ending
	The Moment When
2020	#45: The Biggest Loser’s Self-Image
	Happy Thanksgiving 2020!!
2019	Defining Trumpism In Today’s Republican Party
2018	#45: It’s Tougher Being President
2017	Consequences
2016	Shouting At The Void
2015	Crab Feed
	Happy Thanksgiving (2015)
2014	Beyond Proof
2013	Poor Students Of History
2012	Between Two Worlds
2011	Common Humanity
2010	The Last Two Olympians

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Will John Bolton Testify?

Our problem is not to find better values but to be faithful to those we profess.
—    John W. Gardner
[John Bolton is a Republican conservative.  I can honestly say I have no recollection of EVER agreeing with any of his opinions or policies.  Having said this, I have always believed that while I detest his policies, Bolton loves our country and would never participate in allowing Russian interference in our government.  We are rapidly approaching the point where his values and his love of country will be severely tested.  I remain convinced (and predict) that even if Bolton honestly testifies against President Trump viz-a-viz the Ukraine and political crimes (bribery, extortion, abuse of power), it will not change a single vote for impeachment conviction in the Senate.  Still, history will be Bolton’s judge.  I fear Bolton, like the Republicans in the House and Senate, will lack the courage to stand up for America, the Constitution, and the rule of law.  I would LOVE it if Bolton turns out to have been the whistle-blower all along.  Now, THAT would make a great book / movie!!  Nah.  No one would ever believe it…    —   kmab]
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On This Day In:
2021	Happy Thanksgiving (2021)!
	When You Get Where You’re Going
2020	Still In School
	The First Deuce
	Escape From Planet Junkyard
2019	Will John Bolton Testify?
2018	Just Maybe
2017	Police In My Review Mirror
2016	Full And Rich
2015	Go Deeper
2014	Intentional Mapping
2013	The Sweet Path
2012	Living Free And Abolition
	Morning Wood
2011	I Resemble That Remark

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Looking For A Republican With A Profile In Courage

The hardest thing of all is to find a black cat in a dark room, especially if there is no cat.
―    Confucius
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On This Day In:
2021	Why We Protect The First Amendment
	When A Voice Can Make You Cry
	The March Continues…
2020	#45: And State Prison Waits When You Leave Office
	I Keep Getting Up
	Difficult To Relax
2019	Looking For A Republican With A Profile In Courage
2018	Hammers, Bells And Songs
2017	My Friends
2016	In Need Of Some Work
2015	Elections Have Consequences
2014	An Ear Of Happy Accidents
2013	Powerful Substitute
2012	Heroes Restored
2011	As You Should

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Or In This Case – What’s Wrong

Never let your sense of morals prevent you from doing what is right.
—    Isaac Asimov
[I hope I am incorrect, but I honestly do not believe a single Republican in either the House or the Senate will vote to impeach or convict #DonTheCon.  We are rapidly approaching a sadder day for the GOP than his nomination or election.  We are approaching the day when the GOP abandons all moral authority to lead the country and surrenders the Constitution and the rule of law to a criminal running the government as a cult of personality.   Assuming he continues to vote his conscience, history will show only Justin Amash of Michigan, (a lifelong Republican who last July 2019 switched to Independent) was the only Republican who had the courage to defend the Constitution.  I could almost (ALMOST) understand if the Republican defense was “What the President did was against the law and wrong, but we don’t feel it rises to the level of an impeachable crime.”  But, they (Republicans) won’t even go that far because it would then require them to censure the President in an election year.  The GOP will be confirming they are a party of liars and cowards.   —    kmab]
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On This Day In:
2021	Momentary Offering
	Happy Noise
2020	No Crumbs
	Too Many Detectives On This Case
	A New Day Is Coming
2019	Or In This Case – What’s Wrong
2018	Just Passing Through
2017	True Torture
	Happy Thanksgiving – 2017 !!
2016	Overtaken
2015	Alone Praying
2014	A Full Man
2013	Off Defending The Universe
	Taking Precautions
2012	Never, Never, Never
2011	Testing 1, 2, 3

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Or Live For It

A thing is not necessarily true because a man dies for it.
––    Oscar Wilde
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On This Day In:
2021	Still Trying To Understand
	V Memories From Saudi Arabia
2020	Sometimes Just Being There Is Enough
	And I Owe It All To You
2019	Or Live For It
2018	Happy Thanksgiving (2018)
2017	Grateful Humility
2016	Obstacles
	Election + 2 Weeks
2015	Done What You Could
2014	Impossible To Other Men
2013	Just In Case
2012	Isn’t This Just Pleasant?
2011	No Void In Sight

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#45 Is The Inverse

Ability is of little account without opportunity.
―     Napoléon Bonaparte
[And, without a tremendous amount of luck, opportunity is of little account without ability.  This is the legacy and tragedy of the #IncompetentTrump Administration.  He is not even smart or competent enough to hire the best people and get out of their way.  Then, he could have taken all the credit – which he was intent on doing anyway.   —    kmab]
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On This Day In:
2021	Still Building
	Golden
2020	Books And Blogs
	You Don’t Know What I Got
2019	#45 Is The Inverse
2018	A Message To The White House Press Corps
2017	Eeny Meeny Miny Moe
	Binge, Binge, Binge
2016	Feeling Warm Yet?
	Four Documentaries
2015	Just Like All The Others
2014	In My Own Vanity
2013	Filled With Words
2012	Lectio Auget Existentiae Meae
2011	Lied Lately?
2010	Born To Work At Faux News
	Lost Again (Uh, Make That Still)
	Qui Genus Humanum Ingenio Superavit
	They’re Back… (Part 1)

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Many Forms

Leaders come in many forms, with many styles and diverse qualities.  There are quiet leaders and leaders one can hear in the next county.  Some find strength in eloquence, some in judgment, some in courage.
––    John W. Gardner
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On This Day In:
2021	Small Curves
	One For Me
2020	Like Belief In Truth And Facts
	Hey #45, Are You Tired Of LOSING Law Suits Too?
2019	Many Forms
2018	Serenity Prayer
2017	But The Clock Says It’s Already Two Minutes 30 Seconds to Midnight
2016	Towards No Regret
2015	109 And Beyond
2014	Are You Waiting?
2013	Traditional Human Sacrifice
2012	A Division Of Men
2011	Miles, Legends and Superwoman
	Got Tragedy?
2010	My Company For A Prince!!
	On The Shoulders Of Titans

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How #45’s Father Raised Him For Incompetence

When life is too easy for us, we must beware or we may not be ready to meet the blows which sooner or later come to everyone, rich or poor.
—    Eleanor Roosevelt
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On This Day In:
2021	Too Bad Politics And Greed Get In The Way
	Little Prayers
2020	Precarious Fools
	A Shining City Upon A Hill
2019	How #45’s Father Raised Him For Incompetence
2018	Describing #45 – “The Loser” – As A Successful Businessman
	Raking – #PresidentIdiot Proposes Full Employment For California
2017	Federal Deficit, National Debt And Tax Cuts For The 1%
2016	Picky, Picky, Picky
2015	Another Limitation On Religion
2014	Enduring
2013	Tell Me More…
2012	Passing…
2011	Fake It ‘Til You Make It

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Innocent

Youth can not know how age thinks and feels.  But old men are guilty if they forget what it was to be young.
―     J.K. Rowling
[This reminds me of the saying:  “I may not ever be as good as I once was, but I’m still as good once as I ever was.”  I’m not sure if that makes me old or young (but I’m definitely NOT guilty).    —    kmab]
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On This Day In:
2021	Misunderestimated
	The Sincerest Form Of Flattery
	Four Fifths Of Music
2020	Doctor’s Orders
	Make That Seven Orders…
2019	Innocent
2018	Ripost
2017	Just Asking…
2016	And 4
	How Tall Do You Stand?
2015	More Prejudice
2014	Say What?
2013	Daring Errors
2012	Are You Comfortable?
	I Just Have To
	In Flux
2011	True New
2010	A Job Well Started Is A Job Half Done
	I See With My One Good Eye

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#DullDonald

Many of us are dull, but not as dull as the grandchildren think we are.
—    William Feather
[I’m pretty sure the #IdiotInChief is exactly as dull (incompetent and dumb) as we think he is.  He’s probably as dull (boring) as the grandchildren think he is, too.    —     kmab]
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On This Day In:
2021	In That Moment
	Something A Little More Recent
	A Request For Help (Indian Pop Music)
2020	Above Her Sink
	In A Slower Lane Now
2019	#DullDonald
2018	And Start With Charity
2017	First Things First
2016	Why Would We Expect Truth From A Liar?
	Unknown Fear
2015	Something Pagan
2014	A Note To Self
2013	Determining Our Degree Of Freedom
2012	Journalism And Fantasy
	Known Knowns
	Jerk, n.
2011	Love Questions

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60 Day Health / Weight Update (Nov 2019)

On September 16, 2019, I switched from my 18 days of “juice / blend” fasting / diet to an Intermittent Time Fasting (ITF) “Diet / Lifestyle”.  My starting weight on 29 August, for the juice / blending fast was:  373lbs.  My starting weight for the ITF was:  356lbs.  My current weight (this morning) was:  338lbs.  Basically, I’ve lost 35lbs from the end of August and 18lbs from the start of the ITF.  There is need to mention one minor qualification:  after the end of the juice / blend fast, I regained 11lbs the first week – which I’ve had to re-lose under ITF.
Calories Chart from last 30 days (Oct / Nov) of ITF
The observant among you may (again) notice in the above chart, I had four(4) days where my calories-in exceeded my calories-out…  Interestingly, this is the same number of “exceeds” as the prior (first) month.  Essentially it’s demonstrating that about every other “all-you-can-eat / anything-you-want” day, I blow my caloric allowance.  I’m on a three day cycle, so this means about once a week I lose it.
When I switched to the ITF, I also began using my FitBit (FB) to begin tracking my food and gauging my calories-in versus my calories-out.  I’m not sure why, but the FB has set my calories-out “objective” at 3,800.  The on-line BMR calculator I use said my initial BMR was roughly 2,370 calories.  At my current weight (338lbs), my BMR is 2,329 – about 40 fewer calories lower / less.  This means I have to burn an additional measure of 1,470 calories during my waking hours to reach the FB objective.  In any case, FB is showing my daily calories out for the last 30 days at 4,383.  By this reckoning, I am exceeding the FB calories by 583 per day.  Multiply this by 7 days in a week and we get 4,081 – which works out to about 1.25lbs per week of weight loss.
BMR on 16 Nov 2019 at 338lbs
Anyway, the top chart shows I still have a calorie deficit of about 1,300 calories per day.  That times seven(7) days is 9,100 calories.  Divided by 3,500 calories (1 pound of human body fat) equals to 2.6 pounds of loss per week.  My actual weight loss over the last eight weeks is 18lbs.  Divided by eight(8) is 2.25lbs per week.  This is roughly the same average weight loss per week as recorded at the end of four weeks.
The goal of my long-term weight loss is to drop 1.5 to 2 pounds per week.  In theory, this will prevent the two worst part of extreme weight loss:  a permanent (and excessive) drop in BMR (which makes it easier to regain lost weight) and a large amount of floppy / saggy skin (pure vanity).  It looks like I’m continuing my promising start from the first month.  IF I can keep this up, I should be under 300lbs for my 65th birthday at the end of March 2020.
Equally important:  how does it feel?  Today I am almost done with my second full week of “slogging” (VERY slow jogging).  I went from week one of 2 miles per day, to week two of 2.4 miles per day.  My goal is to get to 3.2 miles per day and then begin dropping the time (slowly).
I am still working on my secondary goals going forward: smoothing out the “calories-in” numbers and to eat more healthy on my one-meal-a-day / all-you-can-eat day.  I am still “abusing” the OMAD opportunity, but… during the last month, even though I was over my calories limit, I didn’t eat beyond feeling stuffed to the point of feeling sick on any of the four “overs”.  So, I am improving there, too.  Slowly, slowly…
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On This Day In:
2021	The Question Is Courage
	Never Change
2020	Two Quotes Which Remind Me Of Our Lame Duck President
	Still Running
2019	I’m Up For Trying
	60 Day Health / Weight Update (Nov 2019)
2018	#PresidentBoneSpur
2017	My Staggering Confusion
	Zapped!!!
2016	And Bloggers?
2015	Ethical Energy
2014	Are You Likely To Defend It?
2013	Might As Well
2012	The Long And Short Of It
2011	Bravery

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