Promises, Promises

Here’s the thing you need to remember:  your goal is to start burning your own fat for fuel.  The ONLY WAY to tap into that stored fat is to STOP running on glucose / glycogen.  You can either be a fat-burner or a sugar burner.  The end.  Making the transition from a sugar-burner to a fat-burner is the hard art, but once you do it, you will be AMAZED at how good you feel.  I promise.
—    Gin Stephens
From her book:  “Delay, Don’t Deny“
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On This Day In:
2021	At Least Not Until Sunset
	Rain On The Leaves
2020	At Least A Little Less
	Two For The Post
2019	Promises, Promises
2018	You Mean There IS Something Else?
2017	Be Good
2016	Raise Yourself
2015	A Kids Movie Rip-Off
2014	Ready, Action!
2013	Responding To Challenges
2012	Abnormal, adj.
2011	Large Families
	On The Brink

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