| In a nutshell, there are two main types of intermittent fasting strategies: Plans you do every day (an “eating window” approach), or plans you implement a certain number of times per week (an “up / down day” approach). | |
| Which approach to intermittent fasting is the best? It’s the one that makes you feel in control and the one that you can follow long-term as a lifestyle. That’s important to understand from the beginning — intermittent fasting is a lifestyle. It isn’t something that you start today and then end when you get to some arbitrary “goal weight.” Something you start and then stop is DIET. Intermittent fasting isn’t a diet — as I said, it’s a lifestyle. | |
| — Gin Stephens | |
| From her book: “Delay, Don’t Deny“ | |
| . | |
| On This Day In: | |
| 2018 | The Children Are Our Future |
| 2017 | And Three |
| 2016 | Nine Parts Mystery |
| 2015 | Little Or No Common Ground |
| 2014 | Just Between Me |
| 2013 | Beyond The Strings |
| 2012 | Saving The Union |
| 2011 | Still And Too Often |
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