A Lifestyle

In a nutshell, there are two main types of intermittent fasting strategies:  Plans you do every day (an “eating window” approach), or plans you implement a certain number of times per week (an “up / down day” approach).
Which approach to intermittent fasting is the best?  It’s the one that makes you feel in control and the one that you can follow long-term as a lifestyle.  That’s important to understand from the beginning —  intermittent fasting is a lifestyle.  It isn’t something that you start today and then end when you get to some arbitrary “goal weight.”  Something you start and then stop is DIET.  Intermittent fasting isn’t a diet —  as I said, it’s a lifestyle.
—  Gin Stephens
From her book:  “Delay, Don’t Deny“
.
On This Day In:
2018	The Children Are Our Future
2017	And Three
2016	Nine Parts Mystery
2015	Little Or No Common Ground
2014	Just Between Me
2013	Beyond The Strings
2012	Saving The Union
2011	Still And Too Often