Day 10: Into Double Digits

The end of day ten and (now) most of the way through day eleven…
Morning weight:  356lbs.  (on Day 11)
I am down / down “2/17”.  As in, 2lbs down from yesterday and 17lbs down from my fasting start weight:  373lbs (the morning of Day 1).
Day 10 seemed to be hard because it was cool to cold and I didn’t want to go for a swim in the cold.  Somehow, not having the swim made the day seem a lot longer.  Instead we (Hil and I) went to Home Depot and humped some decorative rocks to the car and then from the car to the back of the house.  (I did the “humping”.  My better half did the supervising.)  Not at all the same as an hour’s swim, but it was a bit of a pain toting 50lbs sacks, so I am counting it as exercise.  I also spent a good hour-plus getting my blend ready of the next few days.  It looks like I have enough for at least a week.  I boosted the blend with an extra can of beans:  1 can pinto and 1 can of black beans.  I also blended with whole carrots instead of carrot juice.  The two “extras” has made this week’s blend very thick.  It’s almost as thick as a pan of Scouse without the potatoes and lamb (or beef).  The taste / texture is also heartier / thicker.  And, of course, it’s a LOT more filling.  I had my first half-bottle for dinner in the evening.
I am going to try to combine the juice / blending with the intermittent fasting by using a drinking window.  I don’t seem to be hungry in the morning (unless I smell food), so I”m going to see how long the following morning I can go before breaking my overnight fast.  Normally, I have something to drink (my blend) as soon as I complete the dog walk.  This means any time between 8:30am and 11am.  In intermittent fasting, you eat within a specific time window each day.  8/16, 6/18 and 5/19 are some of the more common windows.  Basically, you can only eat during your window “8” hrs, “6” hrs or “5” hrs each day – and, of course, you fast for the other hours.  The key is picking how many meals you will have during the window and adjusting the window to match your lifestyle.  For example, if you have an eight hour window and you normally have your family dinner at 7pm, you might chose to open your window at noon.  This gives you an hour to eat your dinner before the window closes.  You are allowed to slide the window on any given day, but folks generally get the best weight loss results from using a consistent time for their window.
Last night I stopped drinking at 9pm sharp.  The side benefit (last night) was I didn’t wake up to use the toilet.  I’ll have to give this an extra few days of testing to see if that’s all it takes to sleep through the entire night.  I have been advised, by various books, web sites and YouTube clips that I need to stop all drinking at least three hours before going to bed.  That’s a bit tough as I take all of my heart medications and vitamins just before bed.  Anyway, I’ll start by not drinking my blend a couple of hours before going to bed…
Day 11 has been an out and about day for me, and this post is pretty late in the evening.  In other words, I’m tired and cutting today’s post short.  I hope everyone (anyone?) reading this has a good week.
Back soon…
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On This Day In:
2021	You Really Are
	What You Want
2020	So Far The Only Burden Shifted Has Been The Cost
	Rockin’ The Hammond
2019	The Powers Of Mind
	Day 10: Into Double Digits
2018	Up For Progress
	Day 1.5: Done (For Now)
2017	And Second By Second
2016	Bakeries And Coffee Shops
2015	Spirit Not Form
2014	Sometimes Even Kneeling Seems Insufficient
2013	Hobgoblins
2012	Got Sleep?
2011	Not Another Barren Corner