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Archive for August, 2019

The end of day two and the middle of day three…   End of week 1 already looks to be in sight!
Morning weight: 365lbs. (on Day 3)
I am down “6/8”.  As in, 6lbs down from yesterday and 8lbs down from my fasting start weight:  373lbs (morning of Day 1).  Obviously, a 6lbs weight loss in a single day and 8lbs over two days is not sustainable.  It was mostly stomach content (digesting solid foods) and some water weight.  Most adults hold between 7lbs and 15lbs of stomach content, so the first few days of any “cleansing” diet will be mostly the elimination of that content.  Most fruit juice and veggie juice diets tend to be “cleansing” diets by default.  So, the loss was expected and no big deal.  Losses of 1/2lb to 1-1/2 lbs per day tend to be more realistic (from my experience).  Managing the fasting to stay near the bottom end of that range (.5lb / day) is where the “art” of fasting comes into play.  Most of that “art” is listening to your body tell you what it wants / needs.
Yesterday I walked the dog (30 minutes) and went for a swim (60 minutes, Breast Stroke.  44 lengths X 25 yards == 1,100 yards.  18 laps == 1/2 mile. 1 lap == 2 lengths.)  The swim felt much more difficult than normal because I felt like I ran out of energy about 45 minutes through.  After that it (swimming) was just a gut check to finish the time.  Anyway, I got it done.
I was very tired for most of yesterday, but the flip side of that was I felt I got a good night’s sleep.  My FitBit (FB) doesn’t really agree with that assessment, but whatever.
I have a FitBit Blaze.  It’s my second FitBit.  The first was a hand-me-down belt attachment, which I only used for a couple of months.  I didn’t feel it was accurate and it was difficult to remember to keep moving it between clothes.  My latest (the Blaze) is a wrist-watch style and was a present from my daughter (Rebecca) for Christmas 2017.  So, I’m about halfway through my second year of wearing it.  I got it more as a Heart Rate (HR) tracker, but it is only of limited use in that regard.
My Blaze is VERY accurate on providing my current heart rate.  Since I suffer from Atrial Fibrillation (AFib), this is important for me to marry up with my sensations of palpitations.  This allows me to exercise cautiously.  The problem I have with the Blaze is it actually doesn’t record your heart rate by the minute.  I downloaded and reviewed my HR for the first couple of months and found the information was recorded at set intervals which have nothing to do with AFib or exercise.  I don’t remember (this was Jan / Feb of 2018) anymore what the interval (5m, 10m or 15m) was, but I remember being dissatisfied enough to stop downloading the tracking.  I don’t expect 60 second per minute tracking, but this seems to me to be periodic “snapshotting”, not tracking.  As a person who also suffers (a bit) from Obsessive / Compulsive Disorder (OCD) and from years of practicing “you can’t manage what you don’t measure”, you can kind of guess at my initial level of frustration.  LoL.
My second “issue” with the Blaze is that it doesn’t “stay” on what it’s set to do.  I swim.  The Blaze doesn’t “track” swimming.  This means I have to tell it I’m “working out” to get it to track my HR an calorie effort while swimming.  Fair enough.  The Blaze doesn’t support swimming and it says so in the documentation and on the company web site.  The site says the Blaze is “water resistant”, which means okay for heavy sweat and a quick shower, but not bathing or swimming.  In fact, over this last 20 months I’ve used it while swimming for over 150 hours and never had a single problem.  Well, almost none.  Remember the “staying” mentioned above?  Randomly, when water brushes against the Blaze it turns off or pauses the tracking.  The result is I am forced to pause between pool lengths to check if it is still tracking.  Yeah, that’s annoying.  I guess that’s what you have to live with to enjoy touchscreen activation.
This is my first wrist-based HR monitor and other than the two bits mentioned above I REALLY like my Blaze and I would definitely recommend anyone looking into buying a HR monitor consider FitBit’s line of products.  Having said that, I don’t think I will replace it when it finally dies.  One, the Blaze is no longer offered by FitBit.  Two, I feel their products are inordinately expensive.  The regular cost was $150.  My daughter got it as at a closeout price of $99.  Maybe it’s just the dinosaur in me, but I can’t see paying $100-$150 for a watch with a pedometer and a HR tracker – particularly if the tracker doesn’t really “track”.   In fairness to FitBit, their newer models DO “track” swimming as an exercise, but since I don’t own one of the newer models, I can’t speak to how they do it or how functional it is when doing the tracking.  But, if you are in the market for a good Heart Rate monitor, I guess you’ll get what you pay for.
Well, those are my thoughts about Day 2…  I hope I haven’t bored you all too much and you’ll come back for (and enjoy) some of these longer posts.
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On This Day In:
2018 Ryan, McConnell & The Republican Controlled Congress
The Proud Dad
Day 35: Five(5) Weeks Completed!
2017 Serving Is Proving Harder Than Winning For #DumbDonald
2016 Come Again…
2015 At Five
2014 Touching The Past
The Supreme Question
2013 Children Will Judge
2012 Liar, n.
2011 Freedom To Doubt

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Effort is its own reward.
We are here to do.
And through doing to learn;
And through learning to know;
And through knowing to attain wonder;
And through wonder to attain wisdom;
And through wisdom to find simplicity;
And through simplicity to give attention;
And through attention to see what needs to be done.
  —  Ben Hei Hei
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On This Day In:
2018 Ryan, McConnell & The Republican Controlled Congress
The Proud Dad
Day 35: Five(5) Weeks Completed!
2017 Serving Is Proving Harder Than Winning For #DumbDonald
2016 Come Again…
2015 At Five
2014 Touching The Past
The Supreme Question
2013 Children Will Judge
2012 Liar, n.
2011 Freedom To Doubt

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Yesterday I completed Day 1 of my Veggie-Fruits Juice / Blend fast.  It’s pretty much the same as last years effort, but this year, for the first few days anyway, I’m skipping the straight-up “juice” and going right to the “blend”.  In a nutshell, this means I’m dicing up my fruit and veggies and just blending them with water and additional fruit / veggie “juice”.  Yes, the additional stuff is processed and not terrible healthy, but it’s a sacrifice I’m making to save time and expense.
My starting weight yesterday was 373lbs and this morning I was already down 2lbs.  So, I’m at 371lbs.  That’s pretty normal as the blend tends to flush out most of the solid material from your (my) digestive tract.  From experience, I normally drop 10lbs in the first 5 to 7 days.  We’ll see…
From experience, the first three or four days are the worst part physically as I will be grumpy, tired and missing the simple act of chewing.  “My” style of fasting is not particularly restricting on calories.  Yes, processed fruit juices have a high amount of sugar (fructose) content, but absorption is slowed by the roughage of the blended veggies (onions, celery, cucumber, carrots) and fruit (apples, berries, bananas, pineapple).  I also blend in about two cups of beans.  I vary them between weeks (pinto, black and kidney).  In all, I probably have close to a gallon of “blend” per day.  It actually ends up being more than that consumed as I continually add ice to keep the drink cool.
Yesterday, I went for my normal 30 minute dog walk and an additional 60 minutes of treading water at my local swimming pool.  I’ve been trying to swim as often as possible this year, but I am only averaging about every other or every third day  (mostly third).  I seem to go on streaks and then my built up list of things to do gets too long and I have to spend a couple of days whittling the list down.  (That’s my story, and I’m sticking to it…)
The good news is that as I’m ending my second day, my fingers, hands, wrists, feet and ankles are already feeling considerably less bloated.  The flip side (the bad news) is that passing all the solids and acidic fluids leaves one with a bit of a  burning bum.  This too shall pass…  (Yes, mild poop humor.)
The key (again, from my experience) is to never get so hungry (either real hunger or empty stomach) that you start to obsess about food.  This means drinking the blend regularly (to maintain your blood-sugar level) and supplementing it with regular water (or herbal tea) which acts to keep your stomach full (physically) which tricks your mind into not being hungry.  By this means, I can increase activity and (over time) modify (decrease) caloric input to lose weight.  Weight loss always comes down to three things: 1) move more; 2) eat less; and, 3) eat better (healthier & more natural).
So, the journey begins again.  The current plan is to juice for a week and then switch to the Modified Alternate Day Fasting (MADF), which I have been unsuccessfully trying since February of this year.  Over the course of the next few days / weeks, I’ll discuss some of my views on why the MADF has not been successful for me and why I’m fairly confident this jump start will help in this next go around.  While on this path, I will try to post every day on how I’m doing.  These posts will tend to be longer than my normal (quotes) posts, so if you are not interested in my dieting process, just skip the long post and enjoy my other shorter post(s).  Stay tuned…
Oh, yeah…  Before I forget:  I am NOT a health professional NOR have I been trained in medicine or psychology.  Take EVERYTHING you read on my blog about dieting / fasting with a grain of salt and a heaping dose of skepticism.  I have read lots of books and watched hundreds of hours of YouTube & TED videos about health, sleeping, dieting, working out, etc and most of them contradict each other in detail while agreeing on generalities.  ALWAYS consult with your personal healthcare provider before engaging in any of my crazy ideas / practices or beginning any change in diet or fitness program. 
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On This Day In:
2018 I Put It Down To Bad Teachers
Day 34: In And Out
2017 And The Future Is Now
2016 I Am
2015 Positively Aiming Higher
2014 Suspicious Minds
2013 We Are Not Alone
2012 Lawyer, n.
2011 Each Day Remember…
2010 Impossible Dreams of Camelot

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Leadership is a potent combination of strategy and character.  But if you must be without one, be without the strategy.
  —  General Norman Schwarzkopf
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On This Day In:
2018 I Put It Down To Bad Teachers
Day 34: In And Out
2017 And The Future Is Now
2016 I Am
2015 Positively Aiming Higher
2014 Suspicious Minds
2013 We Are Not Alone
2012 Lawyer, n.
2011 Each Day Remember…
2010 Impossible Dreams of Camelot

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It is easier to change a man’s religion than to change his diet.
  ―  Margaret Mead
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On This Day In:
2018 Fear And Hope
Day 33: Good News & Prep
2017 Directions
2016 Handle With Care
2015 Nothing But Pride
2014 Go
2013 Well, Does It?
2012 Near Misses Aren’t Successes
2011 Uncomfortable Feelings
2010 San Francisco (favorites)…
Bullets or Butter?

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Something Just Like This (cover by COLOR MUSIC)

[On this date, 35 years ago, my Hil came back to me (from Liverpool) and we began our life together…  And our love is still new and growing.  The “official” video by the original artists (with lyrics) appears off of my “Poems” tab.  —  KMAB]
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On This Day In:
2018 Open Hearts Find Strength
Day 32: Planning The Future
2017 Thinking Out Loud
2016 Fighting Change
2015 Get Change
2014 Trapped (Again)
2013 Someone Else Believes
2012 The Practical Value of Science
2011 Seize Gladly The Difficult Task
A Constitutional Conversation
2010 The Fierce Urgency Of Now…

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Tough times never last, tough people do.
  —  Robert Schuller
Know what your values are and then stick with them.  Don’t let people talk you out of what you know is right.
  —  Flip Saunders
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On This Day In:
2018 I’m Still Here
Day 31: A Calendar Month
2017 Start Typing
2016 Just Saying (Nothing)
Thought Of You
Saldaga (“As I’ve Lived”)
2015 A Terrifying Cycle
2014 Rights
2013 Do Bold Things
2012 Seven Causes
2011 I Feel A Tingle Coming On

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When a person has compassion for all living creatures, only then are they noble.
  —  Buddha
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On This Day In:
2018 My Family Calls It Hoarding
Day 30: Done & Dusted
2017 Rogers’ Rules (Hexadecimal)
2016 But, It’s Such A Simple Mistake
2015 Crawl Towards The Light
2014 Sweet Songs
2013 The Wife Of An Ordinary Man
2012 Three Words
2011 Know Anyone Like This?
2010 Apoplexy??
When Breaking Up Is Hard To Do…
Sibling Awareness

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Reason can answer questions, but imagination has to ask them.
  —  Ralph Gerard
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On This Day In:
2018 How Many Now?
Day 29: Tied (By The Time You Read This)
2017 Earn The Gift
2016 Still Loud
2015 Surprise! No Evidence
2014 Real Ideals
2013 A Happiness Weapon
2012 An Eagle Has Departed
Ummm
And In My Prayers
2011 Welcome Doubt
2010 Talk, Talk, Talk…
Every Day At Least
Democratic Suicide
Pleasurable Reading
Loose Joy
Do, Er, Write – Whatever
This Glorious Company
Relax With A Good Book
Neither Vice Nor Weakness
That’s Rich!
Man Will Prevail!!!
Frankly Speaking to Arizona
Brother By Another Mother

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I will live this day as if it is my last.
And what shall I do with this last precious day, which remains in my keeping?  First, I will seal up its container of life so that not one drop spills itself upon the sand.  I will waste not a moment mourning yesterday’s misfortunes, yesterday’s defeats, yesterday’s aches of the heart, for why should I throw good after bad?
Can sand flow upward in the hourglass?  Will the sun rise where it sets and set where it rises?  Can I relive the errors of yesterday and right them?  Can I become younger than yesterday?  No.  Yesterday is buried forever and I will think of it no more.
I will live this day as if it is my last.
And what then shall I do?  Forgetting yesterday neither will I think of tomorrow.  Why should I throw now after maybe?  Can tomorrow’s sand flow through the glass before today’s?  Will the sun rise twice this morning?  Can I perform tomorrow’s deeds while standing in today’s path?  Can I place tomorrow’s gold in today’s purse?  Should I concern myself over events, which I may never witness?  Should I torment myself with problems that may never come to pass?  No!  Tomorrow lies buried with yesterday, and I will think of it no more.
I will live this day as if it is my last.
This day is all I have and these hours are now my eternity.  I greet this sunrise with cries of joy as a prisoner who is reprieved from death.  I lift mine arms with thanks for this priceless gift of a new day.  So too, I will beat upon my heart with gratitude as I consider all who greeted yesterday’s sunrise who are no longer with the living today.  I am indeed a fortunate man and today’s hours are but a bonus, undeserved.  Why have I been allowed to live this extra day when others, far better than I have departed?  Is it that they have accomplished their purpose while mine is yet to be achieved?  Is this another opportunity for me to become the man I know I can be?  Is this my day to excel?
I will live this day as if it is my last.
I have but one life and life is naught but a measurement of time.  When I waste one I destroy the other.  If I waste today I destroy the last page of my life.  Therefore, each hour of this day will I cherish for it can never return.  It cannot be banked today to be withdrawn on the morrow, for who can trap the wind?  Each minute of this day will I grasp with both hands and fondle with love for its value is beyond price.  What dying man can purchase another breath though he willingly give all his gold?  What price dare I place on the hours ahead?  I will make them priceless!
I will live this day as if it is my last.
I will avoid with fury the killers of time.  Procrastination I will destroy with action; doubt I will bury under faith; fear I will dismember with confidence.  Where there are idle mouths I will listen not; where there are idle hands I will linger not; where there are idle bodies I will visit not.
I will live this day as if it is my last.
And if it is my last, it will be my greatest monument.  This day I will make the best day of my life.  This day I will drink every minute to its full.  I will savor its taste and give thanks.  I will maketh every hour count and each minute I will trade only for something of value.  I will labor harder than ever before and push my muscles until they cry for relief, and then I will continue.  I will make more calls than ever before.  I will sell more goods than ever before.  I will earn more gold than ever before.  Each minute of today will be more fruitful than hours of yesterday.   My last must be my best.
I will live this day as if it is my last.  And if it is not, I shall fall to my knees and give thanks.
  —  Augustine “Og” Mandino II
From his book: “The Greatest Salesman in the World
The quote is more popularly referred to (known by) as:  “Scroll V
I originally found this at on of the blogs I follow:   https://yabakientelbaki.wordpress.com/
The original post from that site is located at:  https://yabakientelbaki.wordpress.com/2019/07/30/the-scroll-marked-v-i-will-live-this-day-as-if-it-is-my-last-5-numarali-parsomen-bugunu-son-gunummus-gibi-yasayacagim-og-mandino/
Please visit the original blog if you have a moment. I will be posting about the other nine scrolls in the future.  —  KMAB
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On This Day In:
2018 Making Friends
Day 28: A Normal Loss And A Headache
2017 Sea Worthy
2016 Rising Integration
2015 No Worries
2014 Devouring The Present
2013 But So Far…
Twice Moved
2012 Just Like Bubbles
2011 Caring and Driving
Achieve Greatly
2010 Unwise To Trust
Attitude
If The Mind Is Not Tired
Irrationally Crazy
2nd Pair – Shoe Review
Ahnu – Gesundheit!
2009 As for me…
Health Care Reform Now!!

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Caution: this is a relatively long post reviewing two movies…  You’ve been warned.
Today’s reviews are re-watches from my childhood:  “Tribes” (1970) and “The D.I.” (1957).  Both are movies about being in Marine Corps Boot Camp.  “The D.I.” was released when I was two years old, so I obviously never saw it on original release, but I remember seeing it in my early teens.  “Tribes” I saw on its original TV broadcast.  I recently discovered / watched both movies on YouTube.
The D.I.” — movie review
If you’ve ever wondered what “Dragnet” would look like if it were turned into Marine Corps Boot Camp, this is the movie for you.  The movie stars Jack Webb (who also produced and directed the film) as Sergeant Jim Moore who is a Drill Instructor (“D.I.”) at Paris Island.  His job is to turn civilians into Marines and he has a problem in the person of Private Owens (played by Don Dubbins).  Whenever Owens feels he’s under pressure, he quits / gives up.  The company Captain (Lin McCarthy) feels Moore is getting soft and orders Moore to bring Owens around or get rid of him.
There are (of course) side issues:  one – Moore is falling for a shop clerk (Jackie Loughery) named “Annie”, which is wrecking his “tough-guy” Marine self-image;  and, two – Owens’ mother (Monica Lewis) appeals to Moore that she coddled Owens and she lost her husband (in WWII) and her two older sons (in Korea).  She wants Moore to make her son into a Marine or he won’t be able to live with himself.
This movie is shot in black and white and it is fairly dark.  I guess as a nod to realism, the movie has a scene with Moore and Annie which (shockingly) edges very close to date rape.  It doesn’t happen, but I was surprised it was even implied in a movie from that period.  Incidentally, in real life, Loughery married Webb the following year (1958).  Despite this being a “Webb” movie (“Just the facts, Ma’am…”), from the 50’s, it is also a happily ever after ending movie – for the Private / mom and the Sergeant / clerk.  Who woulda guessed?
Final recommendation: moderate to strong.  Viewed as a “Webb” production, this is a classic.  As a period piece, I would say it’s still pretty much a classic.  This movie was my first introduction to the concept of “Basic Training / Boot Camp”, and I remember it had a fairly strong effect on my impressionable mind.  Don’t get me wrong, this movie is not a cinematic “classic” and it’s really only a fair movie, but, in watching it, it reminded me of the simpler times of my childhood when things did seem more “black-and-white”.
Tribes” — movie review
Tribes” is not strictly speaking a “real” movie.  Back in the 1970’s, one of the main TV networks (ABC) used to run what it called the: “ABC Movie of the Week“.  Some of the ninety minute movies were pretty good and some even became TV series in their own right.
Tribes” is a movie about a free-spirited (that’s “hippie”) individual who joins the Marine Corps and who has to go to (and survive) Boot Camp.  It stars Jan-Michael Vincent as the free-spirited Private Adrian, Darren McGavin as Gunnery Sergeant Thomas Drake, and Earl Holliman as Chief Drill Instructor (and Drake’s boss) Master Sergeant Frank DePayster.
The movie always seemed to me to be a message about the changing times of the 1960’s / 1970’s in America.  You’ve got two straight-arrow Marine lifers, but one has a streak of decency and the other does not.  Ultimately, the leadership abilities of the young recruit pushes not only his platoon to excel, but also to win over the D.I. nominally there to break his individuality and “turn him into” a Marine who will follow orders.
Final recommendation: strong to highly recommended.  I was very surprised how much of this movie I could recall after nearly 50 years from my first (and only) viewing.  LoL – this movie also introduced me to meditation / alternative states of consciousness and boxers vs briefs.
I am very biased towards this movie as it had a personal effect on me when I was in Basic Training for the Army four years later.  When I was learning to fire the M16, I asked my Drill Sergeant why we used “human” silhouettes instead of “bulls-eye” targets, he replied, “because we want you to learn to shoot at people.”  He went on to explain Fort Ord (where I had my Basic Training) had the highest casualty and injury statistics of any of the training facilities which sent soldiers to Vietnam.  It was determined this was because “West Coast” city boys didn’t shoot at other humans instinctively.  Using silhouettes, trained them to shoot as a reaction instead of pausing to take aim.  Fortunately, I never had to put this to the test…
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On This Day In:
2018 Being President Doesn’t Make You Presidential
Day 27: 4 Weeks / 55lbs
2017 I’m Seeing It, Too
2016 Personal Decisions
2015 Verbal Fluency
2014 Familiar
2013 Unbending
2012 Simple Sayings
2011 Wupped Again?
2010 3 and 1…
Musical Notes…
Doubt Tries…
Northwest Passages – Evening Two
The Beierly’s Web Site

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Those in the first flush of youth can tell us about the drives of the libido but will never understand the changes that happen later in life when libido flags.  They will never understand how Sophocles felt he’d escaped a “savage monster” and George Melly felt “unchained from an idiot” when libido thankfully waned.
It also takes time and experience to learn the wisdom of the importance of sex other than as a recreational pursuit.  Those searching for partners, or looking to establish families, are likely to offer fewer pearls of wisdom than those who have managed to establish long-term relationships and created stable families where the importance of sex for bonding and reproduction come to the fore.  One needs to be older to know, if one is lucky enough, how to sustain a long term sexual relationship once the novelty has faded.  Even more importantly, it takes time and consequently age, to know how to sustain love in a relationship when sexual life has changed with age and infirmity.
Found at one of the blogs I follow:  Looking back in sadness
The specific post link is:  Young People and Sex
Please visit the original site if you have a spare moment.  —  KMAB
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On This Day In:
2018 Being President Doesn’t Make You Presidential
Day 27: 4 Weeks / 55lbs
2017 I’m Seeing It, Too
2016 Personal Decisions
2015 Verbal Fluency
2014 Familiar
2013 Unbending
2012 Simple Sayings
2011 Wupped Again?
2010 3 and 1…
Musical Notes…
Doubt Tries…
Northwest Passages – Evening Two
The Beierly’s Web Site

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QUESTIONNAIRE

by Wendell Berry
1.  How much poison are you willing to eat for the success of the free market and global trade?  Please name your preferred poisons.
2.  For the sake of goodness, how much evil are you willing to do?  Fill in the following blanks with the names of your favorite evils and acts of hatred.
3.  What sacrifices are you prepared to make for culture and civilization?  Please list the monuments, shrines, and works of art you would most willingly destroy.
4.  In the name of patriotism and the flag, how much of our beloved land are you willing to desecrate?  List in the following spaces the mountains, rivers, towns, farms you could most readily do without.
5.  State briefly the ideas, ideals, or hopes, the energy sources, the kinds of security, for which you would kill a child.  Name, please, the children whom you would be willing to kill.
Found at one of the blogs I follow:  https://www.brainpickings.org/
The specific post link is:  https://www.brainpickings.org/2019/08/14/wendell-berry-questionnaire-amanda-palmer/?mc_cid=e1165a44ab&mc_eid=a1951a747c
Please visit the original site if you have a spare moment.  I HIGHLY recommend following this blog, but caution, the posts can be QUITE deep and insightful.  —  KMAB
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On This Day In:
2018 Or Attacks On A Free Press
Day 26: Life
2017 Still Looking For The Key
2016 Not So Much Anymore, Boss
2015 Green Binge
2014 Overdone
2013 The Courage To Remake The World
2012 Minor Gifts
2011 I Love It When A Plan Comes Together…
2010 Eloquence
Cleaning the Chalk Board

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Your “vision” defines your life

by Jyoti Meena

One can focus on the thorns and feel the tingling sensation..
Or one can converge all the thoughts and vision on the petals and gratify the beautiful colours and patterns of the petals..
One can choose to heed on the leaves which are drying and defoliating..
Or one can look at the newbie bud which is yet to bloom and spread it’s soothing fragrance..
It’s all about how you see things through “YOUR EYES”…
Following the world blindly won’t make you wise…
So believe in your vision because “your vision defines your life”
From the site: Jyotichamp
Located at: https://championchinti.wordpress.com/
The specific post is at:  https://championchinti.wordpress.com/2019/07/23/your-vision-defines-your-life/
Please visit the original site if you have a spare moment. — KMAB
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On This Day In:
2018 It Is No Secret
Day 25: When 4 or 5 equals 2
2017 Cowardly Defamation
2016 With No Allowance For Chance?
2015 Details
2014 Here’s One…
2013 Non-Fungible Commodities
2012 Hope And Tears
2011 Just Long Enough
Meaningful Thoughts

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The whole point of life was you couldn’t ever be sure what would happen next.  Sometimes what happened was good, sometimes not, but there were always surprises.
  ―   Veronica Henry
Found at one of the blogs I follow:  I didn’t have my glasses on….
The specific address for this post: https://ididnthavemyglasseson.com/2019/08/03/surprises/
Please visit the original site if you have a spare moment.  —  KMAB
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On This Day In:
2018 You’ve Got To Stand For Something
Day 24: Hand Touching Hand
2017 The Tide Will Turn
2016 Dreamers
2015 Three Roars
2014 Be R-E-L-E-V-A-N-T
2013 Lacking
2012 So Small A Thing
2011 Is Your Time Valuable?

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