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Archive for August, 2019

The end of day two and the middle of day three…   End of week 1 already looks to be in sight!
Morning weight: 365lbs. (on Day 3)
I am down “6/8”.  As in, 6lbs down from yesterday and 8lbs down from my fasting start weight:  373lbs (morning of Day 1).  Obviously, a 6lbs weight loss in a single day and 8lbs over two days is not sustainable.  It was mostly stomach content (digesting solid foods) and some water weight.  Most adults hold between 7lbs and 15lbs of stomach content, so the first few days of any “cleansing” diet will be mostly the elimination of that content.  Most fruit juice and veggie juice diets tend to be “cleansing” diets by default.  So, the loss was expected and no big deal.  Losses of 1/2lb to 1-1/2 lbs per day tend to be more realistic (from my experience).  Managing the fasting to stay near the bottom end of that range (.5lb / day) is where the “art” of fasting comes into play.  Most of that “art” is listening to your body tell you what it wants / needs.
Yesterday I walked the dog (30 minutes) and went for a swim (60 minutes, Breast Stroke.  44 lengths X 25 yards == 1,100 yards.  18 laps == 1/2 mile. 1 lap == 2 lengths.)  The swim felt much more difficult than normal because I felt like I ran out of energy about 45 minutes through.  After that it (swimming) was just a gut check to finish the time.  Anyway, I got it done.
I was very tired for most of yesterday, but the flip side of that was I felt I got a good night’s sleep.  My FitBit (FB) doesn’t really agree with that assessment, but whatever.
I have a FitBit Blaze.  It’s my second FitBit.  The first was a hand-me-down belt attachment, which I only used for a couple of months.  I didn’t feel it was accurate and it was difficult to remember to keep moving it between clothes.  My latest (the Blaze) is a wrist-watch style and was a present from my daughter (Rebecca) for Christmas 2017.  So, I’m about halfway through my second year of wearing it.  I got it more as a Heart Rate (HR) tracker, but it is only of limited use in that regard.
My Blaze is VERY accurate on providing my current heart rate.  Since I suffer from Atrial Fibrillation (AFib), this is important for me to marry up with my sensations of palpitations.  This allows me to exercise cautiously.  The problem I have with the Blaze is it actually doesn’t record your heart rate by the minute.  I downloaded and reviewed my HR for the first couple of months and found the information was recorded at set intervals which have nothing to do with AFib or exercise.  I don’t remember (this was Jan / Feb of 2018) anymore what the interval (5m, 10m or 15m) was, but I remember being dissatisfied enough to stop downloading the tracking.  I don’t expect 60 second per minute tracking, but this seems to me to be periodic “snapshotting”, not tracking.  As a person who also suffers (a bit) from Obsessive / Compulsive Disorder (OCD) and from years of practicing “you can’t manage what you don’t measure”, you can kind of guess at my initial level of frustration.  LoL.
My second “issue” with the Blaze is that it doesn’t “stay” on what it’s set to do.  I swim.  The Blaze doesn’t “track” swimming.  This means I have to tell it I’m “working out” to get it to track my HR an calorie effort while swimming.  Fair enough.  The Blaze doesn’t support swimming and it says so in the documentation and on the company web site.  The site says the Blaze is “water resistant”, which means okay for heavy sweat and a quick shower, but not bathing or swimming.  In fact, over this last 20 months I’ve used it while swimming for over 150 hours and never had a single problem.  Well, almost none.  Remember the “staying” mentioned above?  Randomly, when water brushes against the Blaze it turns off or pauses the tracking.  The result is I am forced to pause between pool lengths to check if it is still tracking.  Yeah, that’s annoying.  I guess that’s what you have to live with to enjoy touchscreen activation.
This is my first wrist-based HR monitor and other than the two bits mentioned above I REALLY like my Blaze and I would definitely recommend anyone looking into buying a HR monitor consider FitBit’s line of products.  Having said that, I don’t think I will replace it when it finally dies.  One, the Blaze is no longer offered by FitBit.  Two, I feel their products are inordinately expensive.  The regular cost was $150.  My daughter got it as at a closeout price of $99.  Maybe it’s just the dinosaur in me, but I can’t see paying $100-$150 for a watch with a pedometer and a HR tracker – particularly if the tracker doesn’t really “track”.   In fairness to FitBit, their newer models DO “track” swimming as an exercise, but since I don’t own one of the newer models, I can’t speak to how they do it or how functional it is when doing the tracking.  But, if you are in the market for a good Heart Rate monitor, I guess you’ll get what you pay for.
Well, those are my thoughts about Day 2…  I hope I haven’t bored you all too much and you’ll come back for (and enjoy) some of these longer posts.
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On This Day In:
2018 Ryan, McConnell & The Republican Controlled Congress
The Proud Dad
Day 35: Five(5) Weeks Completed!
2017 Serving Is Proving Harder Than Winning For #DumbDonald
2016 Come Again…
2015 At Five
2014 Touching The Past
The Supreme Question
2013 Children Will Judge
2012 Liar, n.
2011 Freedom To Doubt

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Effort is its own reward.
We are here to do.
And through doing to learn;
And through learning to know;
And through knowing to attain wonder;
And through wonder to attain wisdom;
And through wisdom to find simplicity;
And through simplicity to give attention;
And through attention to see what needs to be done.
  —  Ben Hei Hei
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On This Day In:
2018 Ryan, McConnell & The Republican Controlled Congress
The Proud Dad
Day 35: Five(5) Weeks Completed!
2017 Serving Is Proving Harder Than Winning For #DumbDonald
2016 Come Again…
2015 At Five
2014 Touching The Past
The Supreme Question
2013 Children Will Judge
2012 Liar, n.
2011 Freedom To Doubt

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Yesterday I completed Day 1 of my Veggie-Fruits Juice / Blend fast.  It’s pretty much the same as last years effort, but this year, for the first few days anyway, I’m skipping the straight-up “juice” and going right to the “blend”.  In a nutshell, this means I’m dicing up my fruit and veggies and just blending them with water and additional fruit / veggie “juice”.  Yes, the additional stuff is processed and not terrible healthy, but it’s a sacrifice I’m making to save time and expense.
My starting weight yesterday was 373lbs and this morning I was already down 2lbs.  So, I’m at 371lbs.  That’s pretty normal as the blend tends to flush out most of the solid material from your (my) digestive tract.  From experience, I normally drop 10lbs in the first 5 to 7 days.  We’ll see…
From experience, the first three or four days are the worst part physically as I will be grumpy, tired and missing the simple act of chewing.  “My” style of fasting is not particularly restricting on calories.  Yes, processed fruit juices have a high amount of sugar (fructose) content, but absorption is slowed by the roughage of the blended veggies (onions, celery, cucumber, carrots) and fruit (apples, berries, bananas, pineapple).  I also blend in about two cups of beans.  I vary them between weeks (pinto, black and kidney).  In all, I probably have close to a gallon of “blend” per day.  It actually ends up being more than that consumed as I continually add ice to keep the drink cool.
Yesterday, I went for my normal 30 minute dog walk and an additional 60 minutes of treading water at my local swimming pool.  I’ve been trying to swim as often as possible this year, but I am only averaging about every other or every third day  (mostly third).  I seem to go on streaks and then my built up list of things to do gets too long and I have to spend a couple of days whittling the list down.  (That’s my story, and I’m sticking to it…)
The good news is that as I’m ending my second day, my fingers, hands, wrists, feet and ankles are already feeling considerably less bloated.  The flip side (the bad news) is that passing all the solids and acidic fluids leaves one with a bit of a  burning bum.  This too shall pass…  (Yes, mild poop humor.)
The key (again, from my experience) is to never get so hungry (either real hunger or empty stomach) that you start to obsess about food.  This means drinking the blend regularly (to maintain your blood-sugar level) and supplementing it with regular water (or herbal tea) which acts to keep your stomach full (physically) which tricks your mind into not being hungry.  By this means, I can increase activity and (over time) modify (decrease) caloric input to lose weight.  Weight loss always comes down to three things: 1) move more; 2) eat less; and, 3) eat better (healthier & more natural).
So, the journey begins again.  The current plan is to juice for a week and then switch to the Modified Alternate Day Fasting (MADF), which I have been unsuccessfully trying since February of this year.  Over the course of the next few days / weeks, I’ll discuss some of my views on why the MADF has not been successful for me and why I’m fairly confident this jump start will help in this next go around.  While on this path, I will try to post every day on how I’m doing.  These posts will tend to be longer than my normal (quotes) posts, so if you are not interested in my dieting process, just skip the long post and enjoy my other shorter post(s).  Stay tuned…
Oh, yeah…  Before I forget:  I am NOT a health professional NOR have I been trained in medicine or psychology.  Take EVERYTHING you read on my blog about dieting / fasting with a grain of salt and a heaping dose of skepticism.  I have read lots of books and watched hundreds of hours of YouTube & TED videos about health, sleeping, dieting, working out, etc and most of them contradict each other in detail while agreeing on generalities.  ALWAYS consult with your personal healthcare provider before engaging in any of my crazy ideas / practices or beginning any change in diet or fitness program. 
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On This Day In:
2018 I Put It Down To Bad Teachers
Day 34: In And Out
2017 And The Future Is Now
2016 I Am
2015 Positively Aiming Higher
2014 Suspicious Minds
2013 We Are Not Alone
2012 Lawyer, n.
2011 Each Day Remember…
2010 Impossible Dreams of Camelot

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Leadership is a potent combination of strategy and character.  But if you must be without one, be without the strategy.
  —  General Norman Schwarzkopf
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On This Day In:
2018 I Put It Down To Bad Teachers
Day 34: In And Out
2017 And The Future Is Now
2016 I Am
2015 Positively Aiming Higher
2014 Suspicious Minds
2013 We Are Not Alone
2012 Lawyer, n.
2011 Each Day Remember…
2010 Impossible Dreams of Camelot

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It is easier to change a man’s religion than to change his diet.
  ―  Margaret Mead
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On This Day In:
2018 Fear And Hope
Day 33: Good News & Prep
2017 Directions
2016 Handle With Care
2015 Nothing But Pride
2014 Go
2013 Well, Does It?
2012 Near Misses Aren’t Successes
2011 Uncomfortable Feelings
2010 San Francisco (favorites)…
Bullets or Butter?

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Something Just Like This (cover by COLOR MUSIC)

[On this date, 35 years ago, my Hil came back to me (from Liverpool) and we began our life together…  And our love is still new and growing.  The “official” video by the original artists (with lyrics) appears off of my “Poems” tab.  —  KMAB]
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On This Day In:
2018 Open Hearts Find Strength
Day 32: Planning The Future
2017 Thinking Out Loud
2016 Fighting Change
2015 Get Change
2014 Trapped (Again)
2013 Someone Else Believes
2012 The Practical Value of Science
2011 Seize Gladly The Difficult Task
A Constitutional Conversation
2010 The Fierce Urgency Of Now…

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Tough times never last, tough people do.
  —  Robert Schuller
Know what your values are and then stick with them.  Don’t let people talk you out of what you know is right.
  —  Flip Saunders
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On This Day In:
2018 I’m Still Here
Day 31: A Calendar Month
2017 Start Typing
2016 Just Saying (Nothing)
Thought Of You
Saldaga (“As I’ve Lived”)
2015 A Terrifying Cycle
2014 Rights
2013 Do Bold Things
2012 Seven Causes
2011 I Feel A Tingle Coming On

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