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Archive for August 28th, 2018

The end of day thirty-two and the start of day thirty-three…
Morning weight:  315lbs.
I am now down “58/65”.  As in, 58lbs down from my fasting start weight: 373lbs, and 65lbs down from my highest weight ever (two days before I started the fast): 380lbs.  Today’s loss is a 2lbs loss, down from 317lbs yesterday.
Scale Issues:  Some of you may recall back on Day 22, I talked about moving weights around and putting down some new floor mats in my “workout” room.  When I did that, I somehow “messed” up my scale.  It was showing my weight as down about 15lbs below what I had in the morning.  I tried various things to get the scale to “fix” itself, but it would not cooperate.  In the end, I had to reposition my feet to get it to come close to where I was in the morning.  This “new” position was the one shown in the photo on Day 27.  In it, you can see my heels touch and my toes are positioned near the curves of the rubber (at roughly 8 o’clock and 4 o’clock on the face of the scale).  Prior to Day 22, my heels were touching and my big toes were touching at the “0” (zero) on the scale.  This was my way of trying to designate where my feet should always be place for a consistent weigh-in.
Well, to make a longer story short(er), this morning I suddenly gained about 12 to 15 lbs!!  This was with my toes splayed (as in the photo).  The bottom line was the only way to get a weigh-in that was close to yesterday was to go back to the original position with my heels and toes touching and big toes at the “0” (zero).  I don’t have a clue what happened.  I did not move the scale.  I did not bounce on the scale…  I just don’t know.  So, it appears I am back to my original foot positioning.  Which I am happy about because I felt it was a more accurate way of getting my feet in the same position every day for the weigh-in.  Future photos (if I post any) will appear with heels and toes touching.  …Subject to the scale-gremlins and other unknown factors.
Other Thoughts:  My wife said: “Wouldn’t it be nice if you could break 300lbs!”  I replied that would probably take another 10 days if I continue to lose at the current rate.  She replied she was happy where I’m at and with my breaking the fast this Saturday as she’s tired of it (the fast) and of eating alone.  We then talked about how I’m thinking about food more and more.  She said it is probably because I’ve emotionally committed to ending the fast and I’m losing focus.  I laughed and agreed…  Day by day.   Four(4) days to go.
Tomorrow and Thursday will be two more “Life” days.  (A “Life Day” is what happens when you plan something – a nice, quiet fast, for example – and then LIFE gets in the way to change your plans.)  I have to change my fluid intake to accommodate a clear fluid day due to prep for my colonoscopy on Thursday afternoon.  No “red” juices – grape, black cherry, strawberry, etc.  No veggie-juice with “sediment”.  Plus, I have to drink the “Bowel Prep Kit” mixture to fully flush my system.  It’s actually a two-fer.  I have part one at 5pm tomorrow (plus two 16oz of water within an hour) and then part two (same thing again) in the morning 6 hours before the procedure.  After all that, I should be weak as a newborn puppy…  Well, a 300lbs plus puppy.  So, anyone reading this:  keep me in your positive thoughts and / or prayers…
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On This Day In:
2017 Thinking Out Loud
2016 Fighting Change
2015 Get Change
2014 Trapped (Again)
2013 Someone Else Believes
2012 The Practical Value of Science
2011 Seize Gladly The Difficult Task
A Constitutional Conversation
2010 The Fierce Urgency Of Now…

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Only once in your life, I truly believe, you find someone who can completely turn your world around.  You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more.  You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you.  When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement.  They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself.  Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful.  There is never any pressure, jealousy or competition but only a quiet calmness when they are around.  You can be yourself and not worry about what they will think of you because they love you for who you are.  The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever.  Memories of your childhood come back and are so clear and vivid it’s like being young again.  Colours seem brighter and more brilliant.  Laughter seems part of daily life where before it was infrequent or didn’t exist at all.  A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face.  In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby.  Things that never interested you before become fascinating because you know they are important to this person who is so special to you.  You think of this person on every occasion and in everything you do.  Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon.  You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible.  You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you.  You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end.  Life seems completely different, exciting and worthwhile.  Your only hope and security is in knowing that they are a part of your life.
  ―  Bob Marley
[On this date, 34 years ago, my Hil came back to me (from Liverpool) and we began our life together…  And our love is still new and growing.  —  KMAB]
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On This Day In:
2017 Thinking Out Loud
2016 Fighting Change
2015 Get Change
2014 Trapped (Again)
2013 Someone Else Believes
2012 The Practical Value of Science
2011 Seize Gladly The Difficult Task
A Constitutional Conversation
2010 The Fierce Urgency Of Now…

Read Full Post »

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