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Archive for July, 2018

The end of day four and the start of day five…  Today was a strange one…  6:00am.  Get up.  Walk the dog.  1 mile; 25 minutes.  Piece of cake.  And from there the battle was on.
The two things about juice fasting are: you have to have easy access to juice and you have to have easy access to toilet facilities.  If you don’t have the first, you’ll probably cheat and fall off the wagon.  If you don’t have the latter,  you can embarrass yourself.  Access to veggie juice has been easy so far because I made up enough for 3+ days.  Access to facilities is mostly managed by just staying home and going when nature calls.
Today I had two doctor appointments: one at 8am and one at 1:45pm.  This meant getting up earlier than usual to walk the dog and then going without a breakfast juice until after the first appointment.  The problem, of course, is the doctor’s office is 20 minutes away by car and I don’t want to risk getting stuck in traffic listening to nature’s call.  Bottom line: a cheat.  I have a couple of Ricola cough drops for the road.  And use them.  As mentioned yesterday, if my blood sugar level dips too much, I have problems – headaches and shaking.  I also lose the ability to concentrate on normal activities – like driving.  So, I take one while waiting in the office and then a second when I get in the car to drive home.  I try to convince myself a) it’s not “really” eating; and, 2)  they are sort of healthy.  I do this because I want to believe I’m being strict on this fast.  Okay, I’m not (convincing).  I get home and look them up.  First ingredient: SUGAR.  Second ingredient: Glucose syrup (aka: sugar).  Calories: 15 per cough drop.  Still, no point in beating one’s self up too much…  I made it home and had a 24oz bottle of blend (4 heaping tablespoons of roughage mixed with fruit juice).  An hour or so of peace, and then off to the loo (repeatedly).
I made it home from the second appointment and was in between extreme fatigue and getting ready to shake.  So, I treated myself to a large glass (16oz) of Naked Juice Mighty Mango smoothie.  This is “supposed” to be “healthy”, but nothing that tastes this good can be “healthy”.  The juice is 150 calories per 8oz serving (that’s 300 calories I drank) and has the equivalent of a can of soda pop in sugar.  The only significant difference is the sugar is fructose and not HFCS (High Fructose Corn Syrup).  My initial reaction was perfectly normal for a sugar rush: crash in chair in front of the TV.  And, after a 45 minute (sugar-powered) power nap, I am good to go for the rest of the evening.  Did I mention that Naked is owned by Pepsi?  Yeah, that kind of healthy…
Still, we are all human and I’m making up for it by having my veggie juice for dinner.  Note to self:  just stay home while juice / blend fasting.  Answer to self:  yeah, but sometimes life gets in the way…
And that was sooooo yummy I’m finishing the evening by drinking 30oz of ice water with 2oz of lemon concentrate.  My urologist told me years ago to drink lots of water and add a little lemon as the citric acid is supposed to help break up “some types” of kidney stones.  When I was in Saudi, my Indian co-workers insisted on pomegranate juice for curing kidney stones.  And, most lately, my co-workers at SSA (before I retired) used to tell me to drink cranberry juice (mostly those from the east coast).  So, I do a bit of all three, but mainly water with lemon, as it is the least expensive and requires the fewest trips to the store to replenish.  And, yes, my stones are still playing up.
And the news you’ve all been waiting for:  morning weigh-in 365lbs!  Somehow, I managed to drop 3lbs over a single day.  Actually, I’m cheating again…  I said I dropped only one yesterday, but it was slightly more and I was giving it a conservative rounding up.  This morning the arrow is clearly below the line, but I’m rounding up again – so it’s “really” only 2lbs to 3lbs instead of 3 to 4.  I don’t mind the inaccuracy because I’m using an analog scale and not a digital one.  Which means: 380 – 365 = 15lbs after four days of not chewing.   Minus “assumption” weight (10lbs), and I’ve lost 5 real pounds with three days to go.
It’s evening now and I’m half way through day 5, so I’ll project to finish the week between 8 and 10 real pounds down and then comes the hard part of breaking the fast with a lifestyle change which includes diet AND fitness.  The swimming (three times a week) is fun, but I’m going to have to breakdown and start a daily program of lifting weights, jogging and yoga.  Well, here’s to “eat less and move more”…  Four down, three to go!
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On This Day In:
2017 Outlasting Division
2016 Said The Man Who Trained To Fight For A Living
2015 Tripping On Treasure
2014 The Flower Of Light
2013 Eye Catching
2012 The Holstee Manifesto
2011 Three Crooners For The Shower
The Soldier’s Faith
Vacation, Books And Lots Of Movies

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What we have to learn to do, we learn by doing.
  —  Aristotle
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On This Day In:
2017 Outlasting Division
2016 Said The Man Who Trained To Fight For A Living
2015 Tripping On Treasure
2014 The Flower Of Light
2013 Eye Catching
2012 The Holstee Manifesto
2011 Three Crooners For The Shower
The Soldier’s Faith
Vacation, Books And Lots Of Movies

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The end of day three and the start of day four…  Goal in sight!
Get up.  Walk the dog.  Drink breakfast.  Run to throne.  Piddle about the house.  Run to throne.  About house.  Run…  (Sensing a pattern?)  Just before 1pm my stomach settles and I go to the pool for a swim.  The timer clock at the pool malfunctions and instead of an hour treading water and then a few laps, I spend the whole 75 minutes treading water and then come home.  Start in on my second bottle of veggie juice.
Hil went to the store to restock my veggies as I’m going to have to make a new batch of veggie juices soon (tomorrow).  And, yes, I know I’m “supposed” to make it just before I drink it, but frankly, I’m just TOO lazy.  It’s just easier for me to make two or three days worth and then pull them out 2 or 3 a day as needed.  My view is the less time I’m standing in front of an open fridge, the better.  As Oscar Wilde said: “I can resist everything except temptation.”  After I make up the veggie juice, I’ll probably boil up some water for ginger / mint tea.  I make up about 1/2 gallon and it is very refreshing (after chilling) in the heat of the day.
No headaches today.  My energy level seems okay – even – but, short term.  Good at starting something; not so good at finishing it.  I’m hoping it’s just more of my normal state of attention deficit disorder.  I’ll know more in two days…
It’s now past 7:30pm here.  That means I’m more than half way through the conscious part of day 4.  (LOL)  I’m currently enjoying a V8 and apple cider mix.  I don’t usually drink V8 – the regular V8, that is.  I like the taste, but it has way too much salt.  Having said that, it is drinkable.  I’ve had the low-sodium version of V8 and it is TERRIBLE tasting.  I consider it undrinkable.  Just my opinion.  But this particular blend is delicious.  Of course, it could just be my veggie enhanced taste-buds talking to my brain.  I’m only drinking the V8 because my wife got it by accident.  She misread my shopping list on which I asked for “V8-Healthy Greens”.  This is a rather bland tasting mixture which is almost bad enough to make you think it must be healthy.  As near as I can tell, it almost tastes good and only has 60 calories per serving, so you get away with about 300-400 calories for a meal (46oz bottle).
With a fresh stoke-up of veggies in the chiller, I may decide to push on past the 7 days and go for a full 10.  I’ll play it by ear and see how my energy levels are.  Generally, I know it’s time to come off the fast when I get “hungry in my bones”.  It’s hard to describe the exact feeling.  For me, there’s:
1)  I notice a clock: “It’s lunch (meal) time” in my eyes,
2)  “Humm, I could just go a biccie (that’s cookie to non-Brits) or a few crisps (that’s potato chips)” (usually in response to a smell or a TV commercial),
3)  “My tummy’s growling” in my ears and stomach (obviously),
4)  “My stomach thinks my throat’s been cut” – I’m starting to get desperate,
5)  I start to get a headache or my hands and knees start shaking – quick sugar rush time, and then,
6)  I’m hungry in my bones…  “Eat something NOW!”
The last one is the warning sign that my body is going to severely over run my common sense / rational judgement at my next opportunity to eat.  I think this is where the expression “hungry like a wolf” comes from.  And, yes, I have ended fasts on pizzas, fried chicken and other similar less than “healthy” foods in the past.  More often than not, I have broken fasts slowly with an apple, a small salad or a cup of yogurt or some such boring item.  So, no, I’m not always a complete idiot about this.  (LOL)
Right now, it looks like the schedule is for ending Friday noon (7 full days) or Monday noon (6 Aug) which would be 10 full days.  After that, I’ll probably go to the (Dr. Smith) “Fat Smash” diet or combo it with Dr. Fuhrman “Eat To Live” diet for a couple more (at least 6) weeks.  Either will give me a chance to modify my “lifestyle” eating habits to something better for the longer term as I continue to lose weight.  And, (drum roll please) this morning’s weight: 368lbs.  That’s down 1lbs from yesterday and 12lbs from 20 July.
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On This Day In:
2017 Orange Comb-Overs Unite!
2016 Speaking Of Which
2015 Complexity Has A Strict Architecture
2014 Just Support
2013 Wandering Free
2012 Contribute = Paying Taxes
2011 How Will You Be Judged?

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The world is a dangerous place to be not because of the people who do evil; but because of the people who stand by and let them.
  —  Albert Einstein
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On This Day In:
2017 Orange Comb-Overs Unite!
2016 Speaking Of Which
2015 Complexity Has A Strict Architecture
2014 Just Support
2013 Wandering Free
2012 Contribute = Paying Taxes
2011 How Will You Be Judged?

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I’ve now finished my second 24 hours of cleansing fast and have started day 3.  I guess I’m going to call each day from noon to noon, instead of wake-up to wake-up.  Which means I’m about 6 hours into day 3 as of the start of this post (a little after 6pm).
The day was mentally difficult because I took my wife to my sister’s house so they could spend the afternoon wine tasting and nibbling.  My sister is a member of several wine clubs and this is something they both enjoy spending an afternoon (or day) doing.  Normally, I just kick it at her house with her husband (Art) or whomever is there on the day while the ladies are out and about on their tasting travels.  Per usual, we watched sports.  In this case, the SF Giants beat the Milwaukee Brewers 8 to 5.  (Yea!  Go Orange and Black!!)
Anyway, my sister is a vegetarian and always has “healthy” stuff around the house.  So, yeah, it was a hard visit to get through.  I took a bottle of V8 Strawberry / Banana juice along to get me through.  The bottle is 6 –  8oz servings and each serving is 110 calories, so I had about 700 calories out of it.  Now that I’m home, I’m having a bottle of my veggie juice and later I’ll be having another bottle of blend (3 heaping tablespoons of roughage and about 24oz manufactured juice, “shaken, not stirred”).
The bottom line is I’m tired, hungry and a bit snarky.  Other than that, though, wonderful!  (See, snarky – LOL)  I guess I should stay in the house and try to avoid people until these first few days pass, but that’s not how “real” life is lived.  So, I’m just going to have to muddle through.
Other notes:  I got a calorie deficit headache today (this morning).  When I got home after walking the dog I started to get a powerful (terrible) headache in my frontal lobes (and above both my eyes).  Fortunately, I was able to drink a large (12oz) glass of OJ and it went away.  Obviously, a cautionary message from my body about not having a “breakfast” drink before the walk.  My fingers, wrists, ankles and feet feel great!  No swelling at all during the day.  That’s a good sign for my heart as it means I’m not retaining water (fluids).  Also, my left side (kidney) is much less painful, but I’m still having pain in my groin – although, even that is less than it’s been over the last weeks.  I guess it’s possible all of the pain is some kind of inflammation which the acidic juice is helping with.
And, of course, the good news is the morning scale:  369lbs.  That’s down 2lbs from yesterday and 11lbs from 20 July.  Keeping that in perspective (since 2lbs/day is unrealistic long term loss), I’d say I’m just about out of processing food weight (food in my stomach) and saline overage water weight.  From now on the weight loss per day should be leveling out at 1lb/day, but this will be “more” actual weight loss which won’t suddenly come right back as soon as I begin eating again.  From experience, my “normal” weight re-gain is about 1lb/week.  So, a 20lbs loss would take me about 5-6 months to regain.  Again, this does not include the 5-7lbs of processing food weight which I re-gain almost immediately (2-3 days).
As for drinking juice – my primary physician, my wife and my brother are all convinced drinking fruit juice is bad for me.  They are convinced juice fructose is just as bad for me as drinking sugar water.  My head agrees with them (mostly) because I understand chemistry.  My body does not.  Nor does my personal experience.  If I drink sugar water, I feel “sweet”, eventually sickly, and then bloated and craving pure water.  This is also what happens when I drink any kind of “soda drink”.  This rarely (almost never) happens when I drink juice (not “juice drink / added sugar to flavored juice”) or whole milk.  If I drink too much juice, I pee and I get fluid diarrhea.  What I’m saying is although my head recognizes the chemical similarities, by body somehow recognizes they are different.  I do not dispute the amount of calories.  Only that they are “worthless” calories.  I have a feeling when all is said and done, this argument will end up being like the eggs will kill you / no they won’t, whole milk will kill you / no it won’t arguments which have happened since the 1970’s.  Anyway, I drink manufactured / processed fruit juices – as well as juices and smoothies I make at home.
So, those are my thoughts after day 2 and in the middle of day 3…
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On This Day In:
2017 Happy 8th Anniversary
2016 Happy 7th Anniversary
2015 Happy 6th Anniversary
2014 Happy 5th Anniversary
2013 I Resemble That Remark!
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

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Never doubt that a small group of committed citizens can change the world.  Indeed, it’s the only thing that ever has.
  —  Margaret Mead
Instead of worrying about the future, let us labor to create it.
  —  Hubert H. Humphrey
Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.
  —  Saint Francis
[Another cycle around Sol…  For any of you who haven’t guessed, and I suspect (given the title) most of you have – today marks the 9th anniversary of my blog!  Thanks for stopping by.  Come again soon…   —  KMAB]
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On This Day In:
2017 Happy 8th Anniversary
2016 Happy 7th Anniversary
2015 Happy 6th Anniversary
2014 Happy 5th Anniversary
2013 I Resemble That Remark!
2012 Happy 3rd Anniversary
2011 Is America Safe Tonight?
2009 Hello world! (See how it all began…)

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Please do NOT take anything I say in this post (or the next few days) as medical advice.  I am NOT a physician or health specialist and have NO formal training in medicine, diet or nutrition.  I do have lots of personal experience dieting (and failing) and losing weight (and finding it again).  Please consult your doctor before you start a diet, work-out plan or any significant change in your physical lifestyle.  A word to the wise should suffice…
Okay…  I have just finished the first 24 hours of my latest cleansing fast.  What is a “cleansing” fast?  Basically, every so often, usually once a year, I go through several days of not “eating” – that is, masticating / chewing.  The longest fasts I’ve been on were 30 days.  I’ve done these four times in my life.  Once (each) in my 20s and 30s and twice in my 50s.  The two early one were veggie broth and herbal tea fasts.  The later (and latter) two were in the last 7 years (I’m currently 63 yrs old).  I’ve also done multiple cleanses of 10 to 21 days during this time frame.  These were not so much to diet as to try to initiate lifestyle changes.  Generally, they work for “a while” (a couple of months), before I slip back into my old ways / habits.  The two long ones were the results of watching the films “Fat, Sick and Nearly Dead” (1 and 2).
Procedure:  I run a bunch of veggies through a juicer and drink the results.  This normally results in about two 32oz bottles of “veggie” juice to drink.  It also results in a large amount of “waste” roughage which I sometimes use and sometimes dispose of.  I don’t have a composting area, so if I’m not intending to use the roughage for blending or brothing, I’m afraid I haven’t been able to think of much else to do with it.  When I am just intending to juice for a day or up to three, I toss it.  If I’m intending to go longer, I keep it.
My current plan is to go for a week and see how I feel.  As such, I’m holding onto the roughage to use in a blend.  As I mentioned, “my” cleanses tend to be both veggie juice and veggie / fruit blends.  I try to go about two and three days of each, alternating.  I do this because I’m not a big fan of enemas and after two days of just veggie juice, I don’t have anything solid to pass.  The alternating between juicing and blending seems to work for me to keep the plumbing working (to put it politely) comfortably.  So, no, I’m not doing “pure” fasting.
Dieting / Weight-Loss:  I personally do NOT believe juicing (the way I do it) is an effective form of dieting or of losing weight and keeping it off.  Why not?  Because the normal adult body holds about 5 to 7 pounds of food “in processing” at any time.  You eat.  It works it way through your system.  You poop.  That 5-7 pounds is the “in system” stuff.  When you (I) begin the juicing, the first couple of days is getting rid of all of this.  This means I normally drop 7 pounds in the first three to four days of a juice fast.  This is NOT true weight loss, because as soon as I eat an apple or salad coming off the fast, the weight is right back there in my stomach being processed.  Interestingly, this period also roughly corresponds with the snarky, tired, miserable mood period most people experience when they start a juice fast.  It is only after this initial period that I begin to lose real weight.
On my last 10 day fast (just juice), I lost 20 pounds.  Thirteen if you discount the stomach weight.  On my last 20 day fast (juice and blend), I lost 25.  On my last 30 day fast (juice and blend), I lost 30 pounds.  Again, you’d have to subtract 7 pounds to get the real weight (18 and 23, respectively).  There is a law of diminishing returns – for me anyway.  It starts to fall off more slowly once I get past the 15 day mark.  I’ve never averaged less than a pound per day over the course of a fast.  But, I’ve also never had a “really” long fast (over 30 days).
So, what’s the difference between “blending” and “brothing”?  Blending (for me) is using either water or purchased fruit juice in a blender with the roughage to make a “smoothie”, which I then drink.  Brothing is simply boiling water with the roughage to make broth.  You boil for a few minutes and then pour the mixture through a sieve to get the vegetable broth.  It’s pretty good on a cold winter day and vaguely stirs memories of eating stew (“scouse”) – but only VERY vaguely.  LOL.  A couple of points to mention: 1)  I try to use the roughage within two days (unless it’s been frozen); and, 2) brothing boils away a lot of the water soluble vitamins which were left after the juicing process and leaves very little soluble fiber.
And a few closing points, in addition to my regular heart meds (I suffer from irregular / non-symptomatic AFib), I also take a regular one-a-day type of multi-vitamin pill, a one-a-day D3 (specific) vitamin pill and three fish-oil pills.  I walk our family dog (almost) every day, for at least 1/2 hour (about 1 mile) and I try to do some other form of exercise.  In the summer (starting this year), it’s been treading water, which I do for an hour.  I’m currently averaging about three times per week on this.
Finally, long term weight loss (and keeping it off / maintenance) is about making a lifestyle change, not just getting through a cleansing fast.  Having said that, every thing you do to make yourself healthier – no matter how small – is a good step on the way to being just that – healthier.  So, I’m starting today and I’ll try to provide daily updates to let you know how it’s going.  Wish me luck…
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On This Day In:
2017 Effective Stimuli
2016 Dave’s Not Here, Man
2015 Blink
2014 The Struggle To Educate America Continues…
2013 On Elections
2012 Warm Smiles
Pick Your Poison
2011 Straight Shooters

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Anybody running beats anybody walking, and anybody walking beats anybody sitting.
  —  Tom Bunk
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On This Day In:
2017 Effective Stimuli
2016 Dave’s Not Here, Man
2015 Blink
2014 The Struggle To Educate America Continues…
2013 On Elections
2012 Warm Smiles
Pick Your Poison
2011 Straight Shooters

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You don’t stop laughing when you grow old, you grow old when you stop laughing.
  ―  George Bernard Shaw
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On This Day In:
2017 Giving Much
2016 Sounds Like Class
2015 Inert Ideas
2014 Worth Anything?
2013 Bruises Before Bed (Or Why You Didn’t Answer)
Revealed Riches
2012 Extra Gears
2011 Say What?
2010 Hello Frogs…

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I intend to live forever.  So far, so good.
      —  Steven Wright
[Yesterday I went for a couple of ultrasounds to investigate some pain I’ve been experiencing…  It turns out I have a cyst in my groin area, another one in my left kidney, and a stone to go with it.  Spherical, approximately 1cm.  Fortunately, it’s not currently obstructing the plumbing.  So, it looks like a trip to the urologist in the near future and then an out-patient trip to the hospital for some rock-splitting.  This will be my third go round.  I had it done twice back in the 1990’s.  It’s no fun, but it’s definitely better than the alternative – trying to live with a large kidney stone.
Ah, the joys of aging less than gracefully…  —  KMAB]
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On This Day In:
2017 Two Views Of The Starting Line
2016 Never Had It, Never Will (Donald Trump)
2015 20/20
2014 All Of My Best Ideas Come While Walking…
2013 Learn To Learn
2012 I Remind You
2011 Respect And Prestige
2010 Living Legends (Willie Nelson) and the Gettysburg Address

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Learn from the mistakes of others.  You can never live long enough to make them all yourself.
   ―  Groucho Marx
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On This Day In:
2017 Two Views Of The Starting Line
2016 Never Had It, Never Will (Donald Trump)
2015 20/20
2014 All Of My Best Ideas Come While Walking…
2013 Learn To Learn
2012 I Remind You
2011 Respect And Prestige
2010 Living Legends (Willie Nelson) and the Gettysburg Address

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Sicario (2015) — movie review
Today’s review is for the drug cartel crime fighting thriller, Sicario,  released a few years ago and which has a sequel just wrapping up in theaters now.  The movie title translates to “hitman” according to the opening credits.  It stars: Emily Blunt as FBI Agent Kate Macer; Antonio Banderas — just kidding — Benicio del Toro as Alejandro Gillick; Josh Brolin as CIA Agent Matt Graver and Daniel Kaluuya as Blunt’s FBI partner Reggie Wayne.  Gillick’s “character / role” is not entirely clear.  On the one hand, he is said to be an attorney who’s family is murdered by a drug cartel, and on the other had he is said to be a member of the Medellín cartel.  I think I would have to view the movie again to see which is true as multiple sources seem to disagree (Rotten Tomatos, IMDB, Wikipedia).  Really, he’s a combination of Paul Kersey (Death Wish) – vengeance / vigilante, John McClane (Die Hard) – one man against the gang / vigilante, and Frank Castle (Punisher) – super-efficient killer with multiple weapons / vigilante.
The basic plot is the CIA needs an FBI agent on a cross-departmental team to function on US soil.  Hence, they recruit Macer and Wayne to help “arrest” (i.e. track down and kill) some cartel leaders.  To do this, they pursue the cartel in both the US and Mexico.  Blah, blah, blah.  Shoot-em up.  Blah, blah, blah.  Feel sorry for Macer and Gillick.  Blah, blah, Gillick saves Macer.  Blah, blah, Gillick gets revenge.  Blah, blah, Macer let’s Gillick skate (to make a sequel).  Kind of a happy / unhappy ending…
So, is this a good movie?  Does it work as a thriller?  Is it realistic?  Yes.  Yes.  And, so-so.  I found the movie to be very interesting because it was the best depiction I’ve seen of night vision / thermal vision head gear.  The acting is solid and the characters are reasonably developed enough that you can start to feel for them.  The movie works quite well as a thriller.  The action starts strong with a pretty powerful (if gruesome) opening of the FBI breaking into a house full of dead bodies to arrest / kill gang members and free hostages and then it just goes from there.  Anyway, the Department of Justice wants to make a “bigger” difference in the drug war, so they join the CIA and DOD’s Delta Force to perform operations both in the US and in Mexico.  There are multiple action / set pieces and they work – in terms of both increasing theatrical tension and creating bonding of the law enforcement team (character development).
Is the movie realistic?  I do believe it’s realistic in terms of gang violence and military capability.  No.  I don’t believe it is realistic in the depiction of action.  The action happens the way we (as an audience) would like it to happen – person shot, person drops.  But, again, it’s only a movie, so I’m willing to cut Hollywood some slack.  They are trying to entertain us, not educate us.
The movie is rated: “R” and this is deserved due to the graphic depiction of gang violence.  Having said this, it shies away from the most graphic violence of Gillick avenging his own family by killing the drug lord (and his family first, in front of him).  Today’s post title is a quote of the final words Gillick says to the gang / drug lord.
So, final recommendation: strong.  The story is good.  The action and tension builds.  The characters / actors get developed during the film.  It has a satisfying (if not happy) ending.  With the proviso that it is not for the squeamish and is correctly rated as “R”, it is worth your time if you are into spy / crime / thriller / action movies.
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On This Day In:
2017 Wealth Within
2016 Soaring
2015 Gone To The Library…
2014 Choose To Lead
2013 Not Sent Yet
2012 Wall-Crawler Reboot
Learning To Count
On Worshiping God
2011 Emancipated Differences
2010 A Little More Technology, Please…

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Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.
  ―  Ralph Waldo Emerson
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On This Day In:
2017 Wealth Within
2016 Soaring
2015 Gone To The Library…
2014 Choose To Lead
2013 Not Sent Yet
2012 Wall-Crawler Reboot
Learning To Count
On Worshiping God
2011 Emancipated Differences
2010 A Little More Technology, Please…

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Happiness is a perfume you cannot pour on others without getting some on yourself.
  ―  Ralph Waldo Emerson
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On This Day In:
2017 Hannity And Limbaugh
2016 Or He Could Just Be Lazy
Small Hero
2015 Seeking Cultured Leadership
2014 Examining Failure
2013 Driving Passion
2012 Cannibal, n.
2011 Moments Of Truth

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Don’t ever confuse what is legal with what is moral…  You’re either principled or you’re not.
  —  Oprah Winfrey
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On This Day In:
2017 Redemptive Power
2016 On Calls To Renew Waterboarding / Torture
2015 Still Struggling
2014 How To Become A Saint
2013 Not Much Change
Our Biggest Fear
2012 Brain, n.
2011 Styles Of Leadership
2010 Face Front!

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