The Single Most Effective Thing For Health

I used to suggest that sleep is the third pillar of good health, along with diet and exercise.  But I don’t agree with that anymore.  Sleep is the single most effective thing you can do to reset your brain and body for health.
—    Matthew Walker
Professor of Neuroscience and Psychology
University of California, Berkeley
Quoted by:  Alice Park
In her article: “The Sleep Cure“
Time Magazine
Dtd: Feb 27 – Mar 9, 2017
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On This Day In:
2016	A Trumpet Solo
2015	Potential Is A Heavy Burden
2014	Fear Not, Weep Not
2013	Half Way There
2012	Sacrificed Any Lately?
2011	The Value Of One’s Character
2010	Intervals
	On Being Human
	Non-predictive Emergence
	Events
	Bodily Functions
	Standing Thoughts
	Sent Home Is Better Than Fixed

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