| I used to suggest that sleep is the third pillar of good health, along with diet and exercise. But I don’t agree with that anymore. Sleep is the single most effective thing you can do to reset your brain and body for health. | |
| — Matthew Walker | |
| Professor of Neuroscience and Psychology | |
| University of California, Berkeley | |
| Quoted by: Alice Park | |
| In her article: “The Sleep Cure“ | |
| Time Magazine | |
| Dtd: Feb 27 – Mar 9, 2017 | |
| . | |
| On This Day In: | |
| 2016 | A Trumpet Solo |
| 2015 | Potential Is A Heavy Burden |
| 2014 | Fear Not, Weep Not |
| 2013 | Half Way There |
| 2012 | Sacrificed Any Lately? |
| 2011 | The Value Of One’s Character |
| 2010 | Intervals |
| On Being Human | |
| Non-predictive Emergence | |
| Events | |
| Bodily Functions | |
| Standing Thoughts | |
| Sent Home Is Better Than Fixed | |
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