Archive for June 30th, 2017

I used to suggest that sleep is the third pillar of good health, along with diet and exercise.  But I don’t agree with that anymore.  Sleep is the single most effective thing you can do to reset your brain and body for health.
    —    Matthew Walker
Professor of Neuroscience and Psychology
University of California, Berkeley
Quoted by:  Alice Park
In her article:  “The Sleep Cure
Appearing in:  Time Magazine
Dtd:  Feb 27 – Mar 9, 2017
On This Day In:
2016 A Trumpet Solo
2015 Potential Is A Heavy Burden
2014 Fear Not, Weep Not
2013 Half Way There
2012 Sacrificed Any Lately?
2011 The Value Of One’s Character
2010 Intervals
On Being Human
Non-predictive Emergence
Bodily Functions
Standing Thoughts
Sent Home Is Better Than Fixed

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