I used to suggest that sleep is the third pillar of good health, along with diet and exercise. But I don’t agree with that anymore. Sleep is the single most effective thing you can do to reset your brain and body for health. | |
— Matthew Walker | |
Professor of Neuroscience and Psychology | |
University of California, Berkeley | |
Quoted by: Alice Park | |
In her article: “The Sleep Cure“ | |
Appearing in: Time Magazine | |
Dtd: Feb 27 – Mar 9, 2017 | |
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On This Day In: | |
2016 | A Trumpet Solo |
2015 | Potential Is A Heavy Burden |
2014 | Fear Not, Weep Not |
2013 | Half Way There |
2012 | Sacrificed Any Lately? |
2011 | The Value Of One’s Character |
2010 | Intervals |
On Being Human | |
Non-predictive Emergence | |
Events | |
Bodily Functions | |
Standing Thoughts | |
Sent Home Is Better Than Fixed | |
Archive for June 30th, 2017
The Single Most Effective Thing For Health
Posted in Health, Quotes, tagged Alice Park, Health, Matthew Walker, Quotes, Sleep, The Sleep Cure, Time Magazine, University of California Berkeley on June 30, 2017| Leave a Comment »