The Single Most Effective Thing For Health

I used to suggest that sleep is the third pillar of good health, along with diet and exercise.  But I don’t agree with that anymore.  Sleep is the single most effective thing you can do to reset your brain and body for health.
—  Matthew Walker
Professor of Neuroscience and Psychology
University of California, Berkeley
Quoted by: Alice Park
In her article: “The Sleep Cure“
Time Magazine
Dtd: Feb 27 – Mar 9, 2017
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On This Day In:
2016	A Trumpet Solo
2015	Potential Is A Heavy Burden
2014	Fear Not, Weep Not
2013	Half Way There
2012	Sacrificed Any Lately?
2011	The Value Of One’s Character
2010	Intervals
	On Being Human
	Non-predictive Emergence
	Events
	Bodily Functions
	Standing Thoughts
	Sent Home Is Better Than Fixed

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Near By

You can’t have everything.  Where would you put it?
—  Stephen Wright
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On This Day In:
2016	Maybe Someday
2015	How’s The Cow?
2014	Mind Made Up
2013	On Purpose
2012	The Dream
2011	What Could Be More Comfortable?

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Order The Rope, #DumbDonald

If you are losing a tug-of-war with a tiger, give him the rope before he gets to your arm.  You can always buy a new rope.
—  Max Gunther
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On This Day In:
2016	Chains Of Habit
2015	That You Shall Remain
	Did You See That?
2014	True, Vibrant And Open
2013	Remembering, Yet Again
2012	Something Of Value
2011	Sleep All Day

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Distant Goal

I started out with nothing.  I still have most of it.
—  Michael Davis
[Very reminiscent of an earlier post…  Distance, n.  What else can we do but laugh?  —  KMAB]
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On This Day In:
2016	More Lives
2015	Go Shopping More
2014	Say What?
2013	Accepting Beauty
2012	Transitional Choice To Ride The Wave
2011	Freedom Isn’t Always Perfect
	Just That Simple

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Waiting For My First Strike

The reason lightning doesn’t strike twice in the same place is that the same place isn’t there the second time.
—  Willie Tyler
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On This Day In:
2016	Mostly Just Masticating
2015	Don’t Mess With Mosa
	How Long Is This Run?
2014	The Importance Of Being Forgetful
2013	Anyway
2012	Habit Forming
2011	And In The Other Hand(ful)
	In Love With Words
	Boundless Naïveté
	Who Did You Say Signed Off On This Treason, Pat?

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Family Over Ego

Guardians Of The Galaxy: Vol. 2  —  movie review
Today’s movie review is for the “recently” released Guardians Of The Galaxy: Vol 2 (2017) starring Chris Pratt as Peter Quill/Star-Lord, Zoe Saldana as Gamora, Dave Bautista as Drax, (voice of:) Bradley Cooper as Rocket Raccoon, (voice of:) Vin Diesel as “Baby” Groot, Michael Rooker as Yondu, Karen Gillan as Nebula, Kurt Russell as Ego, Elizabeth Debicki as Ayesha, Pom Klementieff as Mantis, and Sean Gunn as Kraglin.  Basically, Quill, Gamora, Drax, Rocket and Groot are the Guardians.  Ayesha and Ego are the baddies.  And, Mantis, Yondu and Kraglin are tag-alongs.  Nebula is “different” because she starts out a baddie and ends up a Guardian who leaves the team.  Vol. 2 is a sequel to the 2014 “surprise” breakout hit.  In the original, the team members are introduced, thrown together, they save the galaxy and start a movie franchise.  In this sequel, the team becomes a “Disney” family: ‘ohana – nobody is forgotten and nobody gets left behind.  Just a quick word about Yondu: he has a major purpose in the film and, technically, he too becomes a member of the team, so maybe, tag-along is not the correct description.  But, Yondue isn’t a good-guy and he’s not a baddie, so, like Mantis and Kraglin I’m just putting him down as “tag-along”.
Does it work?  Is this a good movie?  Is it a great sequel?  In order:  Yes, so-so and it’s okay.
Wow!  I can hear you saying?  What’s up, Kev?  This is a super-hero movie with special-effects galore…  Why just a so-so reaction?
Let me backup…  With one exception, this movie has received TERRIFIC positive reviews by EVERYONE I’ve asked about it.  Who was the exception?  My son, James.  The person I went to see the movie with.  His reaction: It was good, but not great.  James is INTO comics and he knows the back story to all of the titles and characters.  He is also a bit binary.  He wants the story to stay faithful to the comic.  More often than not, the movie doesn’t stay true and this upsets him.  I’m not that big a stickler, but I have my moments too.  This movie was not true to the comics and so his rating: good, but not great.
So, what was my problem?  I just didn’t find it to be particularly funny even though the movie went out of its way to throw humor at you with one liners, insults and sight-gags.  The humor seemed / was strangely “forced” to me.  The story just didn’t feel original.  I felt like I was watching “Tron Legacy” with Kurt Russell substituted for Jeff Bridges.
Now don’t get me wrong.  I “enjoyed” the movie.  It was fun.  It had a great sound-track which was integral to the movie.  It has better than average special effects and lots of action scenes.  It doesn’t have a lot of skin in lieu of sex or foul language to make it “seem” like (sound like) an adult movie.  Final recommendation: moderate to strong.  If you are not into comics and you’re just looking for summer entertainment, it’s probably strong to must-see.  For me: it suffered from “Sequel Syndrome”.  It just didn’t quite live up to my hopes based on the original.
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On This Day In:
2016	Hard Learners
2015	Goals
2014	Switch To Dogs…
2013	Times Change
2012	Ashes Not Dust
2011	A Handful From Saudi
	None Of This Happened
	Take Responsibility

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Neutral

Sometimes I get the feeling that the whole world is against me, but deep down I know that’s not true.  Some of the smaller countries are neutral.
—  Robert Orben
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On This Day In:
2016	Hard Learners
2015	Goals
2014	Switch To Dogs…
2013	Times Change
2012	Ashes Not Dust
2011	A Handful From Saudi
	None Of This Happened
	Take Responsibility

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