Exercise For Those Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 2kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.  Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer.  After a couple of weeks, move up to 5kg potato bags.
Then try 25kg potato bags and then eventually try to get to where you can lift a 50kg potato bag in each hand and hold your arms straight for more than a full minute.  (I’m at this level.)
After you feel confident at that level, put a potato in each bag.
[Many thanks to my friend Dave (in Liverpool) for emailing this to me.    —    kmab]
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On This Day In:
2022	No Ulterior Motive
2021	A Soul Passing
	I Hear You Singing In The Wire
	Thank You, Georgia!
2020	Implications
2019	Just To…
2018	Still Going…
2017	Great Risk
2016	Robbery
2015	Humanity Plus
2014	Dinner For Two?
2013	Exercise For Those Over 50
2012	Tearful Joy!!
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