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Archive for January 12th, 2013

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 2kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.  Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer.  After a couple of weeks, move up to 5kg potato bags.
Then try 25kg potato bags and then eventually try to get to where you can lift a 50kg potato bag in each hand and hold your arms straight for more than a full minute.  (I’m at this level.)
After you feel confident at that level, put a potato in each bag.
[Many thanks to my friend Dave (in Liverpool) for emailing this to me.  —  KMAB]
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