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Archive for January 27th, 2012

Superior health and optimal weight are no longer a matter of chance, but a matter of choice.  Try not to focus too much on the weight; focus on what you are doing.  The weight will drop naturally as a result of eating intelligently, exercising, and adopting a healthy lifestyle.  Neither you nor I am totally in control of it.  Your body will set the pace and gravitate toward the ideal weight for you when you eat healthfully.  Don’t worry if a few days go by without your losing weight; your body will lose at the rate it chooses is best.  Weight yourself as much or as little as you like, but most people find once weekly is sufficient to keep track of their results.
 

Most people lose weight and then stop losing when they have reached their ideal weight.  You are not the judge of your ideal weight; your body is.
 

 –  Joel Fuhrman, M.D.
from his book: “Eat To Live

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