Moderate exercise seems to be enough to make you healthy — only 30 minutes of walking or similar activities once a day or an hour of walking three times per week. If you want to become more fit, in contrast, you’ll need to expend a minimum of 2,000 calories a week on some form of continuous, sustained (also called “aerobic”) exercise. | |
— Dr. Dean Ornish | |
From his book: “Dr. Dean Ornish’s Program For Reversing Heart Disease“ | |
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Got Health?
November 1, 2011 by kmabarrett
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