Moderate exercise seems to be enough to make you healthy — only 30 minutes of walking or similar activities once a day or an hour of walking three times per week. If you want to become more fit, in contrast, you’ll need to expend a minimum of 2,000 calories a week on some form of continuous, sustained (also called “aerobic”) exercise. | |
— Dr. Dean Ornish | |
From his book: “Dr. Dean Ornish’s Program For Reversing Heart Disease“ | |
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On This Day In: | |
2021 | Learning And Teaching |
Two Loves | |
2020 | Does Anyone Else Look Forward To The Last Lawn Mowing ‘Til Spring? |
Only For You | |
2019 | 10,000 Tries |
2018 | Keep America Great – Vote This Tuesday |
2017 | Old Style Ear Candy |
2016 | Next Tuesday |
2015 | Wanna Trade? |
2014 | Brothers And Friends |
2013 | So Suddenly |
2012 | At The Center |
2011 | Live Long And Thinner |
Got Health? | |
2010 | SF Giants – 2010 World Series Champions!!! |
52 – 54 – 56 – 58 | |
2009 | Diet Update |
Pictures from Chicago Trip… | |
Got Health?
November 1, 2011 by kmabarrett
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