Got Health?

Moderate exercise seems to be enough to make you healthy — only 30 minutes of walking or similar activities once a day or an hour of walking three times per week.  If you want to become more fit, in contrast, you’ll need to expend a minimum of 2,000 calories a week on some form of continuous, sustained (also called “aerobic”) exercise.
—     Dr. Dean Ornish
From his book:  “Dr. Dean Ornish’s Program For Reversing Heart Disease“
.
On This Day In:
2021	Learning And Teaching
	Two Loves
2020	Does Anyone Else Look Forward To The Last Lawn Mowing ‘Til Spring?
	Only For You
2019	10,000 Tries
2018	Keep America Great – Vote This Tuesday
2017	Old Style Ear Candy
2016	Next Tuesday
2015	Wanna Trade?
2014	Brothers And Friends
2013	So Suddenly
2012	At The Center
2011	Live Long And Thinner
	Got Health?
2010	SF Giants – 2010 World Series Champions!!!
	52 – 54 – 56 – 58
2009	Diet Update
	Pictures from Chicago Trip…

Advertisement