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Archive for July 10th, 2011

Of course, it’s much easier to get thin than to get fit.  Getting thinner is simply a matter of denying yourself nourishment for as long as you can.  If you reduce your caloric intake enough, your body will begin to devour itself, and in a few weeks or months, you’ll be thinner.  But you won’t be fit.  In fact, it’s likely that you’ll be in worse shape than before you lost weight.  Fitness requires perspiration.  There’s no shortcut around that fact.
   —  John “The Penguin” Bingham
from his book: “No Need For Speed
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