Back On The Asphalt

Bad week for the diet, the scale and the workouts!!
World Series week so I took two days off from the gym (and working out) to start work early and get home for the games early.
Tuesday, I had my best times in the 2 miles in multiple years.  I finished the first mile at 12 minutes 9 seconds and the two miles at 23 minutes 34 seconds.  So, not only was I under 12 minutes for both miles (my goal), I was under 11 minutes and 30 seconds for the second mile!!
Needless to say, I was shattered, but it was nice to finally hit a goal.
Today, (Saturday) I went out for my first jog at home in ages (well, weeks).  I did my normal 70 minutes, a little over 4 miles.  I watched the sunrise and listened to the birds calling for breakfast.  The sky was very cloudy, dark and gray.  Very picturesque.
Hil’s birthday was yesterday and we went out to eat, but I felt like doing a little more so after my shower I made her breakfast in bed.  Later in the day, she said the breakfast in bed was worth more to her than the card and meal out.
Sometimes, it is the millions of little things you do for each other which really show your love…
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On This Day In:
2021	Sustainable Development
	Duke, Duke, Duke
2020	#IncompetentDonald Is A Clear And Present Danger
	VOTE – “We The People” Can Save America
2019	Why #45 Is Fated To Endanger Our National Security
2018	Dehydrated
	Dehydrated II
2017	And Some Of Us Have Books
2016	I See No Proof
2015	Whither Tea Party?
2014	Nothing Is Known Absolutely
2013	Decoration Time
2012	The Beatitudes
2011	Good Fences Make Good Neighbors
2010	Back On The Asphalt
	No Sweep – Rangers Win Game 3 by 4 to 2
	Greek Myths For Kids

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