Back On The Asphalt

Bad week for the diet, the scale and the workouts!!
World Series week so I took two days off from the gym (and working out) to start work early and get home for the games early.
Tuesday, I had my best times in the 2 miles in multiple years.  I finished the first mile at 12 minutes 9 seconds and the two miles at 23 minutes 34 seconds.  So, not only was I under 12 minutes for both miles (my goal), I was under 11 minutes and 30 seconds for the second mile!!
Needless to say, I was shattered, but it was nice to finally hit a goal.
Today, (Saturday) I went out for my first jog at home in ages (well, weeks).  I did my normal 70 minutes, a little over 4 miles.  I watched the sunrise and listened to the birds calling for breakfast.  The sky was very cloudy, dark and gray.  Very picturesque.
Hil’s birthday was yesterday and we went out to eat, but I felt like doing a little more so after my shower I made her breakfast in bed.  Later in the day, she said the breakfast in bed was worth more to her than the card and meal out.
Sometimes, it is the millions of little things you do for each other which really show your love…
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