Losing – Week One

End of week one. Weighed in, down 2 lbs. Morning at the gym – 5K (3.1 miles) 44:57. Roughly 15 minutes per mile, but the first minute I walk (so the first mile is the slowest); finished mile two at 30 minutes and the last mile and one tenth for the difference. Slightly faster for each mile… Progress… Slowly, slowly.
Drank 32 ounces of water during and immediately after the workout. No call from the doctor, yet. No heart palps today!! Hopefully, it was all just a passing phase.
Oh, and another “no-sock” jog in the test shoes (Body Glove Triton Socks). Slightly longer duration and distance – with no noticeable discomfort (toe-curling). It looks like I will be able to finish the evaluation afterall.
.

Advertisements