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Archive for November 1st, 2009

Diet Update

Today is the end of day 13 on the diet.  As of Friday, I have lost about 10 pounds!  My energy level is high and I feel well.  Five pounds a week (average) is quite a bit, so I only hope I can keep it up for a while.  I’ve got about four weeks until Thanksgiving and I’d like to lose another 15-20 pounds by then.  We’ll see…
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Here are a couple of pictures from my recent (Sept ’09) trip to Chicago…
Sear's Tower - 103rd Floor -- Chicago

Sear’s Tower – 103rd Floor — Chicago

Standing "On the Edge" in the Sears Tower

Standing “On the Edge” in the Sears Tower

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